HAPPY HEADS IS A LONDON BASED MINDFULNESS SERVICE OFFERING BESPOKE PROGRAMMES FOR ADULTS, CHILDREN & FAMILIES
Having worked in Marketing & Events for over 11 years I was accustomed to a high pressure job. In early 2016, a hugely stressful work situation left me suffering from anxiety and depression. Two things I'd never experienced before and the sharp decline was both out of character and completely debilitating.
Looking for solutions to get me back on track, I began to meditate and took a life changing week long course called the Hoffman Process. It was during this time that I realised the true power of meditation and visualisations, which helped me lose all my anxiety and depression.
It was a profound experience and I decided that I needed to change career and help people avoid or escape similar stress related situations, which led me to launch Happy Heads.
When I was just 7 years old, my father very sadly took his own life, but I was never really able to process the emotions that I had at the time. Daily meditation and visualisations helped me to process these emotions, having an incredible effect on my mental and physical well-being - curing the digestive problems I'd suffered my whole life for example.
This is why I’m teaching meditation to kids, as well as adults. Because I have felt it's power in helping to reduce anxiety, increase focus, reduce stress, improve self esteem, process emotions, alleviate depression and generally improve my all round well-being.
I completed the Connected Kids Course by Lorraine Murray, author of 'Calm Kids' and 'Connected Kids’, which teaches simple, practical and effective tools to help both children, parents and the family unit.
I'm also a qualified Emotional Freedom Technique (EFT) practioner trained by Ashley Meyer of The Energy Therapy Centre - a non invasive form of accupunture that helps to aleviate negativity blocked in your system and is a perfect partner to meditation.
My goal is to make every head a Happy Head.