This way to a happier, calmer & stress-free life

It might sound simple, but Happy Heads teaches busy people how to stop, think and breathe - empowering you with simple mindful tools and techniques that build confidence, reduce anxiety and increase focus at work and in everyday life

Whether you're feeling stressed with work, navigating a traumatic time in life, suffering from grief, anxiety or depression and not sure how to cope - Happy Heads has a range of tools you can use at any time of day

CHAMPIONING HAPPINESS

As adults we spend over half of our waking hours at work. Work doens't end with the eight hours in the office with over 82% of us constantly connected through smartphones, checking emails and creating a society that never switches of

INSPIRING RESULTS

Reports prove that meditation helps improve both mental and physical well-being. Whether your work / life balance is wrong, becoming a new parent or feeling overwhelmed, simple mindful tools can help bring you balance when you need it most

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A HAPPY COMPANY

Stress in the work place is a growing issue driven by a culture of fear and silence discussing mental health. Mindfulness helps to reduce anxiety and cortisol levels in the body to calm us during times of pressure. Everyone should have a Happy Head

BUILT AROUND YOU

We use proven techniques and tools to deliver amazing results, but with the understanding that every human and team is unique - that's why Happy Heads builds a bespoke programme that's tailored just for you


INDIVIDUAL SESSIONS

One to one sessions provide an effective way to drive positive results in any chosen area of your life

ONE TO ONE

  • One to one sessions can take place at my home
  • Travel to and from your home upon request
  • Session combining meditation, visualisation and EFT (Emotional Freedom Technique)
  • 1hr sessions tailored to the individual needs of each adult
  • Bespoke course tailored to your exact needs
  • Skype support calls
  • Written session notes and vocal meditation guide for you to replay

WORKPLACE

Its hard to find even a spare second when your busy at work, which is why sessions in the workplace are a fantastic way to look after yourself, staff and team

ONE TO ONE

  • One to one sessions that take place in the workplace - working around your busy day
  • 1hr sessions tailored to the individual needs of each adult
  • Session combining meditation, visualisation and EFT (Emotional Freedom Technique)
  • Written session notes and vocal meditation guide
  • Opportunity for regular visits to drive continued progess
  • Skype follow up sessions available

GROUP

  • Group sessions are a great way to help teams well-being irrelevant of meditation experience
  • From team building sessions to implimenting company wellbeing policy - group meditation creates a powerful team energy
  • Sessions can be tailored to group and business needs
  • Written session notes and vocal meditation guide for group to replay
  • Opportunity for regular visits to drive the positive progess
  • An effective way to increase focus of the team through busy and stressful periods of the year

LEAVE YOUR DETAILS & WE'LL GET BACK TO YOU SHORTLY

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