Self doubt is not only exhausting - it holds you back from being who you really want to be in life. We all have negative thoughts, they’re very normal BUT it’s only when the strong ones try to take charge that you can begin to see a detrimental effect on your wellbeing.
Happy Heads teaches people how to overcome negative core beliefs - empowering you with simple mindful tools and techniques that build confidence, release self doubt and boost your mental fitness. Meditation helps improve both mental and physical wellbeing, bringing you back into balance when you need it most.
This 1 hour workshop includes insight into the brain, shortcut breathing techniques, guided meditation and Emotional Freedom Technique (also know as Tapping). EFT is a powerful way to help release negative thoughts and tension held in your body, enabling you to be the best version of yourself - the perfect partners.
Life doesn’t need to be filled with negative thoughts - it’s time to believe in yourself again.