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CALMING THE MIND

  • East of Eden 15 Hatherley Mews London, England, E17 4QP United Kingdom (map)

Would you like to bring your life back into balance? Then this workshops is just what you need to kick start the process and give your brain a spring clean...
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Join me Saturday 18th May, 15:30-17:30pm at the wonderful @eastofeden17 where I’ll be teaching you how to slow things right down - empowering you with simple mindful tools and techniques that build confidence, reduce anxiety, release self doubt and increase focus.
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This workshop includes insight into the brain, shortcut breathing techniques to calm the mind, guided meditation to release worries and Emotional Freedom Technique (also know as Tapping) to overcome negative thinking. EFT is a powerful way to help release negative thoughts and tension held in your body, enabling you to be the best version of yourself - the perfect partners.
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To book simply click on this LINK. Life doesn’t need to be overwhelming - it's time to make your head happy again.
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Earlier Event: May 14
IMPROVE MENTAL FITNESS
Later Event: June 20
HAPPY & WILD RETREAT