POWERFUL TOOLS FOR EVERYDAY LIFE

Irrelevant of a child's background, their day to day engagement with family, home, school, friends and the media they consume all play a role in influencing their core beliefs in both themselves and the world around them


Simple mindful techniques create the space and opportunity for kids to process their thoughts and feelings when they arise rather than later down the line when they often appear in different forms such as anger, anxiety, stress, frustration, over-reacting, lack of compassion and an inability to focus


It's often hard for adults to create connections that put emotions into words and meaningful action, a challenge that's multiplied for children. Happy Heads helps children make choices and understand when to ask for emotional support

 

HELPING SCHOOLS UNITE THEIR COMMUNITY

Education plays a fundamental role in every childs development. It's here that they learn so much about the world, people and themselves. While school can be the source of inspiration and joy, it's full of challenges and pressures that some children struggle to process

Reports highlight increasing numbers of children that are suffering from anxiety, depression and lack of self esteem. We provide tools to individuals, teachers and groups that helps people identify, understand and process emotions more effectively. The end results can be incredibly powerful, improving dynamics in class and accross the whole school community

 

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BUILT AROUND YOU

We use proven techniques and tools to deliver amazing results, but with the understanding that every human is unique - that's why Happy Heads builds a bespoke programme that's tailored just for you and your family

“Edward’s teacher said he’s had a really good day - both morning and afternoon. This has never EVER happened and the only factor that is different is you!! Thank you so much xx” - Sarah

ONE-TO-ONE

The home is a haven that makes it safe and convenient for those with busy lifestyles - Happy Heads creates a programme that works around your work and childs needs

INDIVIDUAL SESSIONS

  • Each session is tailored to the exact age and needs of the child or teenager and family unit

  • Happy Heads combines meditation and Emotional Freedom Technique - intuitively designed depending on your childs energy at the time

  • 1hr - 1hr 30 min i’m based in Dalston but teach via Skype for those further away

  • Happy Heads support document and guided meditation recording are provided after every session

BESPOKE COURSES

  • Happy Heads courses are designed to build sustained and measurable progress in both your child and family with the added benefit of regular human interaction

  • 6 - 8 indivual sessions over a period that works for you

  • Regular Skype check-in sessions to support you and your family

  • Here a just a few example courses for children and teens - Improving Confidence, Reducing Anxiety, Increasing Focus, Building Self Esteem, Calming the Mind, Loving Kindness


TEACHING IN SCHOOLS

Children spend nearly half their life at school - Happy Heads teaches children, teenagers and teachers how to nuture their mental and physical wellbeing

EDUCATIONAL SESSIONS

  • Individual or group classes - built around pupils age and needs

  • Tailored 'Happiness Course' for pupils across a term or longer period of time

  • Follow up debrief with teachers / parent(s)

  • Teacher workshops - that help staff reduce stress and improve mental fitness

  • Happy Heads support document and meditation recording are provided for all to replay and utilise


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