1:1 Mental Health & Wellbeing Coaching London & Online
This is where you will find everything you need to know about how a personal wellbeing coach can help you transform your mind. Discover how private sessions and wellbeing programmes give you the opportunity to break through your emotional blocks and find the perfect programme to help you achieve your wellbeing goals.
What is One-to-One Wellbeing Coaching?
One-to-one wellbeing sessions give you the opportunity to work deeply on your own unique needs, helping you identify and process the things that are holding you back in life, release negative tension held in both body and mind and get to the core route of your stress, anxiety, fears, negative thinking or limiting beliefs.
Are you ready to step into your true potential?
What is a Wellbeing Programme?
If you’re looking to create lasting change then I would always recommend doing a wellbeing programme. Ranging from 6 - 10 weeks the The Happy Heads Wellbeing Programmes give you the opportunity to work on many different aspects of your wellbeing across a number of weeks, while being fully supported throughout. Helping you to create healthy habits and fully transform your wellbeing. There are a number of different ones to choose from:
Complete Wellbeing Reset - a transformative journey designed specifically to target different aspects of your wellbeing to give your mind, body and soul, a full reset. Creating space for deep healing so that you can thrive once again.
Wellbeing Programmes - A restorative process where you can fully slow down and release the big blocks that have been holding you back in life. Bringing you back to a place of calm, grounded clarity.
Burnout Recovery & Prevention - This empowering path back to balance and clarity provides you with practical tools to calm your nervous system, reduce anxiety, and restore your energy. Helping you to overcome your limiting beliefs and rebuild your confidence.
Nurture Your Inner Child - A deeply healing journey back to yourself, giving you the opportunity to release old wounds, reclaim your joy, and find your way back to the part of you that needs to feel loved, worthy and good enough.
Parent Wellbeing Programme - This renewal process gives you the opportunity to be a more present, calm and attuned parent. Healing your inner child to form deeper bonds with your own, through love and compassion. Helping you be the parent you always wanted to be.
Pregnancy, Birth & Beyond - This empowerment journey helps you find the infinite wisdom you already have inside of you. Trusting your incredible body to intuitively grow and birth your baby, preparing you to be a calm and confident mother.
Grief Support - This healing pathway helps you change your relationship with grief. Processing the waves when they arrive and reconnecting you to the energy of the loved one you’ve lost.
Children & Teens - A nurturing process that supports their wonderful and unique brain. Helping them to build resilience and confidence, creating kids who feel calm, safe and loved.
Your 1-2-1 Coaching Journey
Consultation Call - a free 20 minute call to discuss your challenges, the support you are looking for and the wellbeing programme that feels right for you.
Clarify Goals - a set of confidential pre questions help you clarify your goals and what you want to work on during the programme.
Private Sessions - each 1.5hr session is tailored to your goals and includes breathwork, meditation and a full round of Emotional Freedom Technique (Tapping)
Support & Resources - after each session you get an email that includes your breathing technique, affirmations to use, guided meditations to listen to and tapping videos to watch.
Outcomes - at the end of the programme you will have a full ‘toolbox of calm’ to help you create lasting change and navigate anything life throws at you.
What Issues Can Coaching Help With?
Whether you need private coaching for stress & anxiety, looking to overcome burnout, navigating a big life transition or want to give your wellbeing a full reset one-to-one wellbeing sessions can help in many ways.
Release Emotional Blocks - allowing you to identify the ones that have been holding you back in life.
Reduce Stress & Anxiety Support - Simple and effective tools that help you identify your triggers and feel more calm, grounded and relaxed.
Burnout Support & Prevention - Reset your nervous system and bring balance back into your life
Trauma Healing & Recovery - Heal past trauma and release emotional pain.
Inner Child Healing - Reconnect with your inner child and give them the love, safety, and validation they’ve always needed.
Parent Wellbeing Support - Reduce parenting stress, nurture your inner child and help you navigate big feelings with love and compassion.
Overcome Limiting Beliefs & Befriend Your Inner Critic - Release limiting beliefs that prevent you from being your true authentic self with loving kindness.
Grief Support & Emotional Healing after Loss - Gently process the waves of grief as they arise and reconnect with the energy of the loved one you lost giving you strength and guidance.
Confidence & Self Worth - Release self doubt and fear and finally allow yourself to step back into your power once again.
Pregnancy & Postpartum Support - Nurture your mental and physical wellbeing throughout this big life transition, processing your worries and releasing self doubt, helping you prepare for birth and motherhood.
You don’t have to face life’s challenges alone
I’m here to guide you every step of the way…
Flexible & Confidential – In London or Online
I am flexible with times so I can work around your working day or family schedule. All one-to-one wellbeing sessions are online so easy to do from the comfort of your own home or can be done in person if you live near East London. Everything we discuss in the sessions and beforehand is completely confidential.
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What happens in a session?
I always send out some pre questions so that I can tailor the sessions to your exact needs and goals. Each 1.5hr session includes breathwork, guided meditation (visualisation) and Emotional Freedom Technique (Tapping).
How many sessions do I need?
Programmes are always recommended as they give you the time and space to work on different aspects of your wellbeing over a number of weeks while being fully supported throughout your journey.
What’s the cost?
Costs vary depending on the length of the programme you’re looking for . Book a FREE 20-minute consultation, and we can explore your needs together.
Can I switch between online and in-person?
If you live in East London or nearby you can absolutely switch between the two.
Outcomes & Real Stories
“Kim is truly phenomenal. She has the most incredible gift of teaching methods to be more present, conscious, self aware and provided so much support. I love working together”
Laura
“It is amazing how much I feel I achieved in a 90mins session with Kim. We went beyond the superficial and explored the underlying causes of the symptoms yet it was deeply relaxing at the same time.I also left the session with new techniques for me to use and feel much more supported to deal with challenging moments”
Nicole
“Kim’s approach is magic. On a daily base I am now able to sit still and visualise a very powerful day ahead and at the same time find stillness. I have had 3 sessions with her and it has transformed my way of being with day to day challenges. I can say my anger is gone as I can reflect before reacting. Look forward to more. Thank you for your clarity, calmness and compassion. Much love”
Marilyn