Kim Murray
The Founder of Happy Heads
Kim Murray is a Mental Health & Wellbeing Coach who empowers people with simple, effective tools to reduce anxiety fast - helping you find balance, build resilience and thrive.
Kim’s unique, personable and warm approach means you are getting a mental health and wellbeing coach with a difference.
Whether you’re navigating stress, burnout, parenting pressures, past trauma, in search of a company wellness programme or simply want to improve your wellbeing, Happy Heads offers personalised 1:1 support and wellbeing programmes that help you create lasting change.
Using powerful and science backed techniques EFT Tapping, Meditation and Breathwork, Kim will guide you to cultivate happiness, inner peace and emotional resilience so that you can become the best version of yourself.
My Journey
Having worked in Marketing & Events for over 11 years I was accustomed to a high pressure job but in early 2016 I hit complete burnout while working at Red Bull.
I was working non stop, constantly striving to please others and living in a permanent state of fight or flight. Eventually, my nervous system couldn’t cope and I lost my mental health (burnout) which was one of the most frightening experiences of my life.
In search of healing, I completed the transformative Hoffman Process, which is a week-long retreat for your mind that combines meditation, visualisation, therapy and mind-body techniques. Within a week, my anxiety and depression lifted and most profoundly I was able to finally process the grief of losing my dad to suicide when I was only seven years old.
Healing my inner child was the turning point. It not only helped me recover from burnout but also gave me a new passion and purpose in life, which is why I retrained as a Meditation Teacher, EFT Tapping Practitioner and launched Happy Heads at the end of 2016 .
Through my own journey and a decade of working with clients, I’ve seen again and again how the inner child holds the key to finding your way back to yourself. Over the years I've helped hundreds of people and busy professionals find balance and thrive.
I live in London with my partner and two kids that I feel eternally grateful to have in my life. Becoming a mum has been the most phenomenal and humbling experience, expanding my heart, mind and perspective in ways I never thought possible.
My children (including my inner child) will forever be my greatest teachers.
Qualifications & Expertise
Skilled Breathwork Teacher
Over 10 years experience supporting clients with anxiety, burnout, grief stress management and inner child healing
A decade of expertise delivering corporate wellbeing programmes, talks and workshops for leading organisations including Warner Music, Facebook and Stella McCartney
Guest Speaker on The Tapping World Summit talking about Inner Child Healing
Recognised and trusted voice in workplace wellbeing and emotional resilience
Featured in Heat Magazine, Woman & Home, Alexa Chung YouTube, Parent Folk, LeCool & Dose
For daily inspiration follow me on instagram happyheads.me
Free tapping resources and support on my YouTube channel, happyheads_me
Combining a wealth of personal insight and professional expertise, Kim is a mental health and wellbeing coach with a unique and authentic approach. Helping individuals and teams cultivate happiness and create lasting change.