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View fullsize Building emotional resilience isn’t about being strong all the time, it’s about learning to adapt, grow and evolve through the difficult times we face. These affirmations are gentle reminders to help you remain calm, compassionate and gr
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View fullsize The Anxiety Edit - Monthly Reset Now Live💫 Anxiety is a normal human emotion that we all experience and like all human emotions, it has a spectrum. Sometimes it might feel small and mild, other times it might feel intense and overwhelming. It really
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View fullsize Hands up all my fellow ruminators 👋🏼👋🏼 Two things that create anxiety are ruminating over the past or overthinking the future and an anxious mind will often LOVE to do both. A healthy amount of ‘reflection’ is fine and quite often w
View fullsize This is what it looks like to nurture your inner child. I know for a lot of people this is just a trend with AI but if you have a wounded inner child (which everyone has to some degree) this might hit differently. It feels very emotional to see my ad
View fullsize Reduce Anxiety Fast - 1st Oct 12pm ✨ Anytime you feel anxious your amygdala is triggered and your nervous system goes into the ancient fight, flight, freeze response (sympathetic nervous system). While in this heightened state, cortisol (the stress h
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View fullsize The story of your childhood still lives in your nervous system. The patterns you learned early on, how to respond to stress, fear, love, and safety, can continue to shape your adult life.

But here’s the thing: your childhood shaped you, it doe

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