Company Wellness Programmes in the UK
I'm a mental health and wellbeing coach who transforms organisational cultures through science backed techniques, designing company wellness programs and wellbeing solutions for businesses across the UK. As a certified Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner, I bring practical solutions to modern workplace challenges.
“‘’Happy Heads workshops have given our people the space they need to stop, breathe and re-focus. Kim is truly inspiring and knowledgeable, providing us with simple tools we need to bring balance at work and in our personal lives””
With over a decade of experience delivering company wellness programmes across the UK, talks and workshops for major organisations including Warner Music, Facebook, and Stella McCartney, Happy Heads is an established wellness company and trusted voice in workplace wellbeing.
Happy Heads tailored talks, programmes, workshops, company retreats and 1:1 sessions help organisations reduce employee burnout, build emotional resilience and empower people to overcome their limiting beliefs, creating environments where teams can thrive.
Are You Ready To Offer Wellbeing Solutions To Your Staff?
What is a Company Wellness Programme?
Creating a new habit or forming a new neural pathway takes an average of 66 days, but this can vary significantly from person to person. The more you practice a new behaviour, the stronger your neural pathway becomes.
Company wellness programmes help to improve staff's mental health by providing consistent support across a period of time. They show staff that the company is dedicated to prioritising their wellbeing and gently guide them to create new habits that create lasting change.
Whether you’re focus is on improving sleep, reducing stress and anxiety, preventing burnout, emotional resilience, increasing focus, overcoming limiting beliefs, improving sleep or building confidence, Kim Murray is an experienced wellbeing consultant who helps employees improve their mental health and wellbeing through science backed techniques.
Company Wellness Programmes
There are several wellbeing programmes you can choose from or I can design something bespoke to your employees needs. Explore some options here:
Reduce Stress & Anxiety
Burnout Prevention
Focus & Productivity
Improve Your Sleep
Manifest The Life You Want
Overcome your Limiting Beliefs
Build Emotional Resilience
Why Work With A Workplace Wellbeing Consultant?
The statistics and research are clear. “Mental ill health is the leading cause of long-term absence and the second most common cause of short-term absence”. CIPD
mental health at work training & Wellbeing Strategy
This is why an employee wellbeing strategy needs to be an absolute top priority within a business. Without company wellness programmes that promotes balance, talk openly about mental health and provides tools and techniques for staff to nurture their wellbeing, employees are more likely to burn out, feel anxious and struggle with their mental health.
“Stress-related absence was reported in 76% of organisations in the past year.” CIPD
What are the benefits of An Employee Wellbeing Strategy?
When a company invests in workplace wellbeing training and works with a wellbeing consultant, the benefits are huge:
Reduced Stress & Anxiety: A calm and grounded employee is much better equipped to manage the daily pressure of their role.
Improved Resilience: Better coping strategies for workplace and personal challenges.
Increased Engagement: When staff know their wellbeing is a priority they are more engaged, productive and motivated.
Better Work-Life Balance: Programmes encourage healthy boundaries and a strong self care practice, which creates a happier and healthier workplace.
Lower Risk of Burnout: When employees have tools and techniques that effectively reduce stress and anxiety they are much less likely to burnout.
Positive Workplace Culture: Open and honest discussions about mental health build trust and connection.
Enhanced Health & Wellbeing At Work: A comprehensive wellbeing strategy creates lasting positive change across your organisation.
Reduced Absence Costs: One energy company found that their absence costs reduced by 60%, saving them around £1.38 million per year through wellbeing interventions.
Workplace Wellness Services for Your Business
As your workplace wellbeing consultant, I create tailored sessions, corporate wellbeing programmes and seminars that work around your wellbeing strategy and focus. There are a number of different ways I can support you…
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Corporate Wellbeing Programmes give employees the opportunity to fully slow down, reset and recharge. Set across four weeks, each one empowers them with a whole ‘toolbox of calm’ that they can turn to whenever they need. Check out the programmes list above for more details.
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This 21 day challenge has been specifically designed to help staff transform their mental health and wellbeing, creating new habits and lasting change. Each day they receive a bite size, easily doable challenge that can be done wherever they are working and it’s broken down into 21 different wellbeing topics, proving staff with a giant ‘toolbox of calm’ that they can use both in and out of the workplace. You can check out the full challenge HERE and for more details you can Learn more→
“Our people loved taking part in the Happy Heads 21 Day Wellbeing Challenge, it was perfect during stress awareness month” Warner Music
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Happy Heads delivers inspiring talks that motivate people to prioritise their mental health. Each session is designed to educate and create a space where employees leave with practical tools to strengthen their mind and improve their wellbeing, leaving them feeling supported and energised. Fore more details you can Learn more→
“And, of course, a big thank you to Kim from Happy Heads too, joining us to talk about the importance of mental health and guiding us through the meditation and tapping technique. Looking after mental health and wellbeing has never been more important or relevant with everything that’s going on, and I cannot thank you enough for arranging this for the young people. I for one am determined to get off my phone first and last thing and be more present, and even try meditating some more” Facebook
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Empower your leaders to cultivate a happier workplace. I provide practical strategies for managing stress, supporting mental health, understanding workplace triggers, befriending the inner critic and leading with empathy, allowing managers to create a workplace where people feel truly valued.
“Great practical advice as well as some new coping techniques - particularly the tapping, that was new to everyone I’ve spoken to since the session” Google
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I lead corporate wellbeing workshops designed to help staff deeply nurture their mind. Each session combines practical insights into the brain and wellbeing topic, breathwork, meditation, and Emotional Freedom Technique (Tapping). Employees leave feeling calmer, more energised, and equipped with simple tools they can use to support their wellbeing every day.
“I just wanted to let you know that this workshop was absolutely brilliant. I feel like a completely different person coming out of the workshop to the one that walked in, in a really positive way. I highly recommend it” TI Media
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These 45-minute sessions provide staff with a safe, confidential space to focus on their own personal needs. Combining breathwork, guided meditation and Emotional Freedom Technique (Tapping), employees can check in with their mind, body and breath, release worries, and leave feeling calmer, clearer and happier.
Big thank you as always to the lovely Kim! Happy Heads have supported our initiatives at Warner Music for a number of years. Most recently running virtual 1:1s sessions for our annual wellness week - Warner Music
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I create inspiring, engaging filmed content for companies and brands, tailored to your specific wellbeing focus. Each piece is designed to meet your team’s unique needs, providing practical tools and insights that employees can apply in their daily lives.
“This is fab! I loved the video thanks so much” Netmums
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Provide staff with the perfect opportunity to fully reset their wellbeing, giving them the space to slow down, recharge, and refresh their energy. Designed to go a little deeper, these sessions help employees release limiting beliefs and emotional blocks, reduce stress, and restore balance back into their nervous system.
“I just want to say a big thank you for today, we had some great feedback from the team. It is always a bit worrying how people will react to these type of sessions, but I was so pleased everyone was engaged, even those who I thought might be a bit sceptical! I certainly enjoyed it and felt so relaxed afterwards” Fiserv
Lets discuss how A Wellbeing Coach can support your company
Meet Your Staff Wellbeing Coach
After experiencing severe burnout during her marketing career at Red Bull and reflecting on the connection it had to the tragic loss of her dad to suicide when she was seven years old, Kim realised the power of the past to heal the present.
Healing her inner child was a pivotal moment in her life. It not only helped her recover from burnout but also gave her a new purpose. Kim retrained as a Meditation Teacher and EFT Tapping Practitioner and launched Happy Heads so that she could share these transformational techniques and help people nurture their mental health and wellbeing.
Since 2016, Happy Heads has helped hundreds of professionals reclaim their inner peace, reduce anxiety, prevent burnout, befriend their inner critic and nurture their inner child - helping them release the emotional blocks that are holding them back in life and become the best version of themselves.
Working With A Wellbeing Coach For Your Business
Hiring a wellbeing coach as part of your wellness company strategy brings expert guidance into your team. I will work alongside your leadership team to design corporate wellbeing programmes that help you implement your wellbeing strategy with confidence and create lasting cultural change.
Mental Health & Wellbeing Support for Working Parents
Parents make up a significant part of the UK workforce, yet dedicated support for this talented and often over-stretched group is limited. Every parent wants to create balance in their life, to prioritise what matters most to them (their children) while also pursuing their passion and purpose at work.
Providing mental health training for managers and wellbeing solutions for parents helps build a workplace culture that values work-life balance over burnout. It gives parents the space to feel seen, understood, and supported, helping them become calmer, more grounded, and resilient. Through tailored corporate wellbeing programmes, talks and personalised 1:1 sessions, parents gain practical techniques to manage stress, restore balance and thrive both at work and at home.
How Do Wellness Programmes Work?
Consultation Call - to discuss your employees wellbeing needs and focus.
Clarify Goals - and what you want to achieve with the mental health and wellbeing sessions (e.g reduce anxiety, sleep support, beat burnout, improve focus, build resilience…)
Corporate Wellbeing Programmes, Talks, Workshops, 1:1 Sessions - decide what type of workplace wellbeing training you are looking for. Would you like it in person, online or a mixture of both?
Support & Resources - confirm the level of support you would like to provide through corporate wellness packages, Long term, short term, ongoing and the post session resources needed.
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Are they online or in person? I can do both, let me know what you would prefer. Some companies prefer in person and others like online as their workforce predominantly works from home, it’s up to you.
How long are the sessions? Workshops and talks are normally 1hr long to fit perfectly within the working day but can vary depending on your organisation or team needs. Programmes run over the course of 1 month but can be longer if needed. 1:1 coaching is usually 45 mins.
How much do they cost? Pricing for corporate sessions varies depending on the length, size of team, format and any follow-up resources required. Get in touch to discuss your organisation’s needs, and I can create a package that works for your team.
Can you design something unique for our company? Yes! I can create something specifically designed around your mental health and wellbeing focus (e.g stress, anxiety, overwhelm, burnout, inner critic, imposter syndrome, neurodiversity in the workplace, women in the workplace, grief support, child mental health, public speaking…)
Are support resources provided? Yes! After every session that I run, I provide support resources like guided meditations, tapping videos to watch, insight into the topic discussed, breathing techniques etc. These are all sent in an email that I design through Mailchimp.
Corporate wellbeing Testimonials
“Over the last few months, Kim has partnered closely with us to achieve our wellbeing goals during such an important time. In this day and age, the value of delivering quality support and impactful guidance for our team was a top priority and we couldn’t recommend Kim and Happy Heads enough!”
Freuds
“Thanks so much for the great workshop today everyone loved it! It got such high ratings in the survey, thanks a mill”
“Happy Heads was a great choice for our staff to get into the practice of Mindfulness! Kim was a great facilitator, creating an atmosphere that encouraged both those not already familiar with the practice along with those who do. Our first session went so well that we brought Kim back in to run a few more sessions!”
AEG
Discover how Happy Heads Wellbeing Solutions can help your team reduce stress, prevent burnout, and thrive
Companies I have worked with
““Thanks so much for the great workshop today everyone loved it! It got such high ratings in the survey, thanks a mill””
