Wellbeing Programme UK
The Happy Heads Wellbeing Programmes give you the opportunity to work on many different aspects of your wellbeing across a number of weeks, while being fully supported throughout. Helping you to create healthy habits and lasting change.
Wellbeing programmes are tailored to your own personal needs and goals, helping you to reduce stress and anxiety, prevent burnout, nurture your inner child, improve your sleep, become a happier and more connected parent, heal from past traumas, process anger, improve your sleep, overcome your limiting beliefs, beat social anxiety and so much more.
If you want to transform your mental health and give your wellbeing a full reset then you are exactly where you need to be!
Are you ready to start your wellbeing journey?
How Does The Wellbeing Programme Work?
Consultation Call - a FREE 20 minute call to discuss your challenges, the support you are looking for and the length of programme you would like (The Reset Programme - 6 weeks or The Thrive Programme - 10 weeks).
Clarify Goals - a set of confidential pre questions help you clarify your goals and what you want to work on across the wellbeing programme.
Private Sessions - each 1.5hr session is tailored to your goals and includes breathwork, meditation and a full round of Emotional Freedom Technique (Tapping)
Support & Resources - after each session you get an email that includes your breathing technique, affirmations to use, guided meditations to listen to and tapping videos to follow. You can email or whatsapp me anytime throughout the programme so you are fully supported throughout. Depending on the length of programme you choose you also have 1- 2 check-in calls across the programme to discuss your progress, how you’re feeling and anything else you’re struggling with.
Outcomes - at the end of the programme you will have a full ‘toolbox or calm’ to help you create lasting change and navigate any big life transitions.
Benefits – What Results Can I Expect?
A wellbeing programme gives you consistent support across a number of weeks allowing you to create real transformation and healthy habits that last.
Reduce Stress & Anxiety - Simple and effective tools that help you identify your triggers and feel more calm, grounded and relaxed.
Improve Your Sleep - create healthy sleep rituals that help you sleep more deeply and wake up feeling refreshed
Refresh Your Energy - identify and release the emotional blocks that have been weighing you down
Heal Your Inner Child - Reconnect with your inner child and give them the love, safety, and validation they’ve always needed.
Overcome Your Limiting Beliefs - Befriend Your Inner Critic and release the limiting beliefs that prevent you from being your true authentic self with loving kindness.
Rebuild Your Confidence & Self Worth - Release self doubt and fear and finally allow yourself to step back into your power once again.
Reconnect with Your Core Self - Discover the infinite wisdom you already have inside of you so that you can lead your life fully connected to your core self.
Lets start your wellbeing journey together
Frequently Asked Questions
-
Description text goes hereYes all the sessions are done over Zoom unless you live near East London and can travel to Clapton.
-
You have two programmes to choose from. The Reset is 6 weeks and The Thrive is 10 weeks.
-
Description text goes here3 x 1-1 sessions (1.5hr each)
1 x 20 min phone call 'check ins' to work on your own personal needs
Processing several big blocks in life that might be holding you back
Guided meditations to use across the 6 weeks
Tapping videos to watch after each session
Daily practices to integrate into your own routine
Whatsapp communication with me to ensure you are fully supported throughout
-
5 x 1-1 sessions (1.5hr each)
2 x 20 min phone call 'check ins' to work on your own personal needs
Processing several big blocks in life that might be holding you back
Guided meditations to use across the 10 weeks
Tapping videos to watch after each session
Daily practices to integrate into your own routine
Whatsapp communication with me to ensure you are fully supported throughout
-
Costs vary depending on the length of programme you are looking for. Book a FREE 20-minute consultation, and we can explore your needs together.
Real Participant Stories
“I’m so glad that this wellbeing programme exists! After every session I felt such a huge weight had been lifted. You have taught me some great techniques and after just 3 sessions I already feel so much calmer, clearer and lighter day-to-day. I really can’t thank you enough for everything.”
Tash
“I cannot recommend Kim Murray enough! She has been transformational for my nervous system, my confidence, and my sense of direction in life. Kim's genuine, sincere, and incredible gifts with talents to facilitate change thru tapping and visualization stems from her deep wisdom and integration as a person filled with compassion. Don't ever hesitate to work with Kim; it would be a true gift for your heart, spirit, and soul.”
Martha
“My sessions with Kim were invaluable. Each one was extremely well planned and bespoke, Kim has a great talent to tailor them to her clients' exact situation and needs, both in advance and on the spot. I left each session relaxed and refreshed, with a lot of energy and insight, equipped with new and effective tools to further work on the areas and issues. Each session was fascinating and felt like a weight was being lifted. The support email after each video call to build on the session with a summary and further resources really helped to sustain and further progress. I am glad to have come across Kim and she has really helped me make the most of a transformative period in my life “ Susanne
It’s time to transform your wellbeing…