EFT Tapping Practitioner UK – Emotional Freedom Technique with Happy Heads
Feeling stressed, anxious, or stuck? Emotional Freedom Technique (EFT), or tapping, is a gentle, effective way to release negative tension in your body and mind. As an EFT Tapping Practitioner UK, I guide clients through personalised sessions online or in London to help them feel calmer, more resilient, and in control.
What is Emotional Freedom Technique (EFT) Tapping?
Tapping combines ancient Chinese acupressure with modern psychology and elements of neuro-linguistic programming (using your voice to rewire your brain). Tapping physically brings your nervous system into a place of balance. When we feel calm, it’s much easier to process our emotions, challenges, anxieties, fears, limiting beliefs or past trauma.
By tapping on specific meridian end points while focusing on a problem or emotion, you can:
Reduce stress and anxiety
Calm the nervous system
Release tension held in the body and mind
Rewire limiting beliefs
Improve sleep and emotional balance
Safely process trauma stored in the body
Nurture your inner child
Prevent burnout and overwhelm
Befriend your inner critic
Gently process grief
And so much more!
Tapping is brilliant at working on present day problems AND getting to the core route of where something came from allowing you to safely identify and process the core memory that triggered your anxiety, fears or limiting beliefs.
It’s safe, simple, and effective - whether you’re new to tapping or looking to deepen your practice.
Ready to start your tapping journey with me?
How EFT Tapping Helps with Anxiety & Stress
Research proves that tapping reduces cortisol (the stress hormone) and engages your parasympathetic nervous system (rest and relaxation). This is the opposite of the fight or flight response (sympathetic nervous system) that we go into, anytime we feel stressed of anxious.
Tapping sends a direct calming signal to your amygdala (brains fear response), which is why it’s so powerful at reducing anxiety. Clients often report feeling lighter, calmer and more empowered after just a few minutes.
For London-based clients, I offer EFT for stress relief London, and for those across the UK or Worldwide, I provide Emotional Freedom Technique online sessions via Zoom.
Would you like to reduce anxiety and feel more calm?
Step-by-Step: How to Practice EFT Tapping
The basic Tapping technique requires you to focus on a negative emotion or specific problem at hand. This could be an anxiety, a negative belief, fear, phobia, worry or any difficult emotion or situation that you want to work on. While maintaining your mental focus on this issue, you then use your fingertips to tap 5-7 times on 9 specific meridian points on the body. The image above shows you all the points.
The Tapping Process Explained
Step 1) Identify the issue you want to work on.
Step 2) Rate the emotional intensity of the feeling on a scale of 0 - 10.
Step 3) Tap on your karate chop and repeat the statements...
"Even though I have this (insert problem here)______________ , I love and accept myself anyway"
"Even though I have this (insert problem here)______________ , that's ok, i'm human"
"Even though I have this (insert problem here)______________ , I love my body and I love my mind, I’m open to the possibility of feeling different"
Step 4) Then move around the points of the body using language connected to the issue (e.g "this anxiety, this tension in my body, it's exhausting, its holds me back, why do i feel anxious..."
Step 5) After two rounds take a deep breath (in through nose out through mouth) and rate the intensity of the emotion
Step 6) Keep doing the rounds until your number has reduced. Use language that directly targets the problem and only move to positive affirmations when it has reduced.
For more information on the process watch this video HERE and for more details on the points click HERE .
FREE TAPPING RESOURCES
If you want to try it now simply click on any of the videos on this page or head to the Happy Heads YouTube page to see all of my FREE tapping videos that cover everything from anxiety, inner child healing, grief, stress, parenting, pregnancy, uncertainty, burnout, limiting beliefs, inner critic, sleep and so more!
INNER CHILD HEALING
If you are interested in seeing how tapping can heal your inner child, you can watch many of my videos on YouTube, go deeper with my Nurture Your Inner Child Programme and now you can find me in the brilliant Tapping Solution App.
I designed an Inner Child Healing Series for them and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece back into your internal world. Fore more details read this blog post by Jessica Ortner and check out what people have said.
“I’ve just completed the first session and I can honestly say my inner child has never felt so loved and nurtured.”
“This was amazing! I think my favourite so far. By the last one I had a huge smile on my face the whole time, knowing that little me was safe, supported, and loved and that adult me is as well and ready to take on anything.”
“I tried Kim Murray’s ‘Nurture Your Inner Child’ today with great success! I wept with joy I was able to give a voice to my inner child ”
“I have just completed the 4 day inner child healing series. It is amazing. I feel quite calm and peaceful. I can stop searching for something I had lost.”
All you have to do is download the Tapping Solution App, it’s totally free to try.
Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx
