Complete Wellbeing Reset
Life can feel overwhelming sometimes - a busy job, trying to juggle family and work or navigating the daily stresses of life, mean that prioritising your wellbeing can often feel hard.
If you’re feeling stuck, anxious, emotionally drained, burnt out, overwhelmed, unable to shift negative patterns or limiting beliefs then your wellbeing might be in need of a complete reset.
What is a Complete Wellbeing Reset?
The Complete Wellbeing Reset is a transformative journey designed specifically to target different aspects of your wellbeing to give your mind, body and soul a full reset. Creating space for deep healing so that you can thrive once again.
Whether you’re a busy professional, an overwhelmed parent, struggling with anxiety or simple want to feel more inner peace, this programme is designed around your own personal needs.
Together we’ll reset your energy with practical tools and techniques that work around your unique nervous system allowing you to be the best version of yourself once again.
Imagine how life could feel after your reset?
Who Benefits from a Complete Wellbeing Reset?
This 10 week programme is ideal for anyone who wants to:
Reduce stress and anxiety - effective tools to regulate and soothe your nervous system
Find balance in your life - stop feeling stuck, overwhelmed and drained
Prevent or recover from burnout - bringing stillness to your busy mind
Find your way back to your core self - life that is aligned to your authentic power
Overcome your limiting beliefs - break free from the self doubt that’s been holding you back
Heal your inner child - Nurture this very important part of who you are
Reconnect with your inner guide helping you listen to your inner wisdom
Create healthier habits for better sleep, improved energy and emotional wellbeing.
Release your fears and build your confidence helping you step back into your power
Become more present, calm, and connected in your relationships, family or with your children.
Give your mind, body and soul a full reset so that you can thrive and be the best version of yourself
Ready for change? Let’s create your personalised wellbeing journey together
What Does The Complete Wellbeing Reset Include?
The Complete Wellbeing Reset specifically targets different aspects of your wellbeing creating space for big shifts and lasting change.
Session 1: Identify and Release Your Worries
Find the big blocks that are holding you back in life and begin to process the things that are challenging you. Gently cultivating a deeper self awareness by finding paths and making connections to your past.
Session 2: Nurture Your Inner Child
Reconnect with this incredible part of you that needs to feel seen, heard, validated and loved. Identifying childhood roots to current day triggers, creating space to safely process a core memory that might be unconsciously draining your energy and triggering your nervous system.
Session 3: Overcome Your Limiting Beliefs
Find the limiting beliefs that fill you with self doubt. Befriend your inner critic and better understand how and why it’s been sabotaging you. Start to rewire your mind to think differently, changing your inner narrative with love and compassion so that you can rebuild your self belief and confidence.
Session 4: Release Your Fears
Discover the fears that no longer serve you so that you can finally create a new sense of inner peace. This session includes full body techniques that move you from a place of fear to empowerment so that you can feel the fear and do it anyway!
Session 5: Step Into Your Power
Tune in to your inner guide and listen to the infinite wisdom you already have inside you. Rebuild your inner resources enabling you to create a new internal strength that allows you to fully step back into your power.
How Does The Complete Wellbeing Reset Work?
This is how your 10 week journey will look:
Consultation Call - a FREE 20 minute call to discuss your challenges, what you are looking to work on and how the complete wellbeing reset can support you.
Clarify Goals - a set of confidential pre questions help you clarify your goals and identify what you want to work on throughout the complete wellbeing reset programme.
Private Sessions - each 1.5hr session is tailored to your goals and own personal needs. They include breathwork, meditation and a full round of Emotional Freedom Technique (Tapping)
Support & Resources - after each session you get an email that includes your breathing technique, affirmations to use, guided meditations to listen to, tapping videos to watch and weekly mini challenges. You can whatsapp or email me throughout the programme so you are fully supported throughout.
Check-Ins - You have 2 x 20 min check-calls where we can talk through your progress and how you’re feeling, addressing anything that you’re struggling with
Outcomes - at the end of the complete wellbeing reset programme you will have a full ‘toolbox of calm’ to continue transforming your wellbeing and become the best version of yourself.
Frequently Asked Questions
How long is the programme? The complete wellbeing reset is set across 10 weeks but can be shorter if needed. You have 5 x 1:1 sessions and it’s recommended to space them out every other week. This gives your nervous system the space to process each session. Tapping is deep work!
Can I fit this around my schedule? Yes! Sessions are flexible and work around you. They are all on Zoom so it is easy to fit around your daily routine or family dynamic.
What if I need extra support? That’s the beauty of the programme, I am here to guide you throughout the whole process so you feel fully supported throughout. You also have the 2 x 20 min check in calls where we can talk through your progress and how you’re feeling, addressing anything you’re struggling with
How is it different from other programmes? Every session is tailored to your own personal needs and allows you to work on many different aspects of your wellbeing. Ten weeks is a really significant amount of time to prioritise your wellbeing, which is why people often see big results. You will finish the programme with practical tools, resources and techniques that you can integrate into your daily routine - allowing you to give your wellbeing the reset you want and deserve.
I’m a parent, is the programme right for me? Yes! I’m a mum of two little ones and also specialise in teaching children and families so I fully get it. This programme will work around your family dynamic and can be run during school time. The techniques you learn can be done when you are with the kids and will support you to parent in a more positive way that is fully aligned to your values. You’ll learn how to process any parenting triggers and co-regulate with your children - making them feel calm, safe and connected.
What do people say?
”Working with Kim has been truly transformative. Her unique approach, drawing on a range of techniques, was exactly what I needed. Very quickly, we were able to crack open deeply held beliefs I’d been carrying for years and I’m totally amazed at how much has shifted in such a short time. Kim is a healing genius! I can’t stress enough how effective her work is; so much so that I’m continuing my journey with her. I’m incredibly grateful for the support, breakthroughs, and clarity she’s helped me uncover. This feels like the beginning of a whole new life”
Alice
“Firstly, Kim is AMAZING! Her sessions are nothing but perfection. I participated in the total wellbeing reset package which offered a number of sessions to support me through a specific transition in my life. The preparation, consideration and care that Kim puts into every session is evident. I had so many shifts just by being in connection with her practice and post session notes. My favourite part of working with Kim was her softness and ability to provide the right level of compassion in a container that felt safe. Thank you Kim!”
Linda
“I cannot recommend Kim Murray enough! She has been transformational for my nervous system, my confidence, and my sense of direction in life. Kim's genuine, sincere, and incredible gifts with talents to facilitate change thru tapping and visualization stems from her deep wisdom and integration as a person filled with compassion. Don't ever hesitate to work with Kim; it would be a true gift for your heart, spirit, and soul”
Martha