HAPPY HEADS BURNOUT PROGRAMME
““I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!””
““Thank you so much for everything - I really meant it when I said it has been life changing, it’s made me think about so many things about myself and my life very differently and has helped me process so many memories and emotions!””
IT’S TIME TO NURTURE YOUR MIND
Burnout is a very real and scary thing to experience. I had it myself over 6 years ago now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
The Happy Heads Burnout Programme has been specifically designed to help you:
Overcome burnout, bringing calm and peace to your frazzled mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system thats built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress held in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
Empower you will a whole toolbox of calm that you can use at home or in the workplace
I always send out some pre questions first and then from that I tailor the programme to your exact needs.
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
“Thanks so much for all your wonderful support, this programme has been transformative”
There are two programme options to choose from that slightly vary in length:
Silver - 6 Weeks
3 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
Overcome your limiting beliefs
1 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 6weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
Gold - 8 Weeks
5 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
Overcome your limiting beliefs
Working on your inner critic and overcoming self doubt
2 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 8 weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
I always provide a full support document after each session and a meditation recording for you to use. The sessions are 1hr 30 mins and will be over Zoom (or in person if you can come to Dalston).
I’m flexible with days and times so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me or complete the form below.
Take Care
Kim X