Burnout Support UK – Transformative Programme for Burnout Recovery
Over ten years ago, I hit complete burnout in my marketing career at Red Bull. I was overworked, constantly striving to please others, and living in a permanent state of fight-or-flight. Eventually, my nervous system couldn’t cope, and I lost my mental health, one of the most frightening experiences of my life.
Overcoming burnout and understanding the connection it had to the loss of my dad to suicide when I was seven was one of the main reasons I started Happy Heads to help anyone feeling overwhelmed, emotionally drained, and unable to meet constant demands. Meditation and Tapping have been instrumental in helping me fully heal and recover from burnout
Happy Heads Burnout Recovery & Prevention Programmes support you no matter where you are on your burnout journey. Empowering you with effective tools to reduce anxiety, befriend your inner critic, overcome limiting beliefs and bring your nervous system back into a place of balance - helping you find your inner light once again.
Are you feeling burnt out and in need of some support?
What is Burnout?
Burnout is a state of mental and physical exhaustion caused by prolonged and excessive stress. It’s chronic stress to the point of nervous system overwhelm and has a long lasting impact on your mental and physical wellbeing.
What is happening in your nervous system when you’re burning out?
Anytime you feel stressed or anxious your nervous system goes into the fight-flight response (sympathetic nervous system) and gets primed to fight a perceived threat (heart races, digestive system slows down, muscles tense, immune system suppressed and breathing gets shallow)
In short doses this stress response is fine as your nervous system is able to come back into a place a of balance (parasympathetic). When you are chronically stressed, which can often happen in the workplace, too much cortisol flooding your body means it cannot function properly, which is why burnout has such a damaging impact on both your physical and mental wellbeing.
This constant state of fight-or-flight creates anxiety, which can then lead into severe anxiety and that can easily lead into depression or a ultimately a state of burnout. Your nervous system reaches the point where it's completely frazzled and your brain can't function properly.
Who does Burnout Affect?
It can affect anyone at any time in your life. It can be specifically work related, navigating a big transition in your personal life (grief, buying a home, fertility struggles, going through a break up) or quite often - a bit of both
What is a Burnout Recovery Programme?
The Happy Heads Burnout Recovery Programme creates space for you to fully slow down and give your wellbeing the full reset that it needs and deserves. It creates a safe space for you to reduce anxiety, process your emotions and rebuild your confidence - guiding you back home to yourself.
How Does Burnout Therapy Work?
Burnout Consultation Call - a FREE 20 minute call to discuss your challenges and where you are on your burnout journey
Clarify Goals - a set of confidential pre questions help you clarify your goals and what you want to work on throughout the burnout programme.
Private Sessions - each 1.5hr session is tailored to your goals and includes breathwork, meditation and a full round of Emotional Freedom Technique (Tapping)
Support & Resources - after each session you get an email that includes your breathing technique, affirmations to use, guided meditations to listen to and tapping videos to watch
Outcomes - at the end of the programme you will have a full ‘toolbox of calm’ to help you full recover from burnout, heal and thrive.
Are you ready to give your wellbeing a full reset?
What are the signs of burnout?
Burnout affects people in different ways and it can creep up on you very quickly. Learning how to spot the signs early may help you identify if you're starting to burnout.
Mental Symptoms
You might find it really hard to focus
Feel constantly anxious and on edge
Struggle to think positively
Feel overcome with self doubt
Like you're on a never ending hamster wheel that won't stop
Feel like you're surrounded by a dark cloud that won't go
Like you're drowning and there is no one to rescue you
Struggle to have any clear thoughts and even small tasks feel overwhelming
Like your inner light has been put out.
Physical Symptoms
Feel constantly exhausted no matter how much sleep you get
Struggle to sleep properly
Keep getting sick or having lots of colds
Tightness in your chest or throat
Tight muscles, constant body aches
IBS, Bloating, Digestive Problems
Bad skin outbreaks
Women can lose their periods
Constant headaches or migraines
Burnout Prevention Coaching & Online Therapy Options
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3 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
1 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 6 weeks
Tapping videos to watch after every session
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
Whatsapp communication with me to ensure you are fully supported throughout
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5 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
2 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 10 weeks
Tapping videos to watch after every session
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
Whatsapp communication with me to ensure you are fully supported throughout
what are the benefits of a burnout programme?
The Happy Heads Burnout Programme has been specifically designed to help you:
Overcome burnout, bringing calm and peace to your frazzled mind
Improve your mental and physical wellbeing with science backed techniques that bring your nervous system back into balance
Release negative energy from your nervous system
Overcome your limiting beliefs, rebuild your confidence and self belief
Reduce anxiety and stress held in both body and mind
Bring you back to yourself once again, reconnecting with your inner power and wisdom.
Improve your sleep and ability to focus
Understand what’s really triggering your nervous system and why
Heal your inner child discovering how they may have played a part in your burnout)
Empower you will a whole toolbox of calm that you can use at home or in the workplace
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How do you recover from burnout? Recovering from burnout requires you to fully reset your nervous system. It’s been a chronic state of fight or flight, which is why you need effective tools to soothe and regulate your nervous system. Programmes create a continued support network for you to gently refresh your energy and rebuild your strength from the inside out
How long does it take to recover? Burnout is no small thing to experience and recover from so be really kind to yourself. Small adjustments to your daily routine will still have a big impact on your wellbeing but complete burnout takes time to fully recover from.
Is this effective for workplace burnout? Absolutely that's exactly what it can help with. Work is just one factor of your life though so we will also explore anything else that might be adding to your overwhelm.
What if I have tried therapy before? If you’ve tried therapy and it hasn’t worked that’s no bad thing, it just means you haven’t found the right technique. Tapping and meditation were instrumental in helping me overcome my burnout and I'm really looking forward to sharing them with you.
Client Stories & Testimonials
“I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!”
Kristina
“Thank you so much for everything - I really meant it when I said it has been life changing, it’s made me think about so many things about myself and my life very differently and has helped me process so many memories and emotions!”
Ashleigh
“I can’t rate this experience highly enough. I saw Kim when I was going through a difficult time with my confidence as I was trying to set up a new business. I found the whole experience incredibly cathartic and powerful - and felt so safe throughout the process. I left the session feeling a sense of peace I hadn’t felt in a long time. I’m so grateful that Kim could guide me through this and I would definitely recommend”
Alice