Teaching simple mindful tools that empower the next generation & their families to live a happier, calmer & stress-free life

Life can be a stressful journey to navigate. Happy Heads teaches simple mindful techniques that improve the mental, physical and emotional well-being of people of all ages - building confidence, reducing anxiety, depression and increasing focus to help you deal with stress, grief and other big transitions in your life

CHAMPIONING HAPPINESS

The next generation has been coined 'Generation Stress'. Over exposure to technology, increased chemicals in the diet and the current pace of life all play a part in an increasingly anxious society we are creating for both ourselves and our children

INSPIRING RESULTS

A growing body of research confirms that meditation and daily mindfulness really works. Whilst traditionally focused on adults, Happy Heads also provides invaluable tools to children to help them process emotions and vocalise their feelings

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INTRODUCING KIM MURRAY

Happy soul Kim brings a wealth of personal and professional experience. Reflecting upon the pressures of a successful marketing career and the tragic loss of her father aged 7 inspired her to retrain and launch Happy Heads to share her passion and wisdom

EMPOWERING INDIVIDUALS & FAMILIES

Meditation helps us process the many patterns that make up who we are today. Your formative years during adolescence naturally have a strong influence on the rest of your life. Whether you adopt, reject or adapt behaviours, by the time we're adults it becomes increasingly difficult to be our true self with daily life getting in the way

While mounting social pressure, educational stress and worries from home bombard us with a minefield of emotions to navigate, simple mindful tools provide invaluable skills that can be utilised for life

Happy Heads offers tailored programmes for adults, children and families

 

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A CALMING OUTLET THAT INCREASES EMOTIONAL INTELLIGENCE

In the same way that fitness boosts our physical self, meditation and mindful exercises help us to look after our mental well-being. Research shows that meditation engages our brain's Prefrontal Cortex, known to drive emotional decision making and self-regulation

Taking the time to stop, think and breathe unlocks new found skills that can be used everyday to calm and ground us during the tricky moments life throws at you

 

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BESPOKE PROGRAMMES BUILT AROUND YOU

Happy Heads uses proven tools and techniques to help people unlock the patterns and behaviours needed to learn and grow. Every person and family is very different; that's why you get a bespoke programme with face-to-face visits, mindful exercises and Skype check-ins to ensure the journey together is rewarding and impactful

Each course is as unique as the individual. One to one sessions are advised to begin, but Happy Heads works well with groups