Mental Health & Wellbeing Coach UK
Happy Heads empowers people with simple, effective tools to reduce anxiety fast - helping you find balance, build resilience and thrive.
Here you will find the many different tailored offerings that Happy Heads can provide you. Kim’s unique, personable and warm approach means you are getting a mental health and wellbeing coach with a difference. Whether you are looking for a mental health speaker, 1:1 coaching, wellbeing workshops, or a corporate wellbeing programme. This is where you will discover how Happy Heads can help
As a Mental Health & Wellbeing Coach, I help people reduce anxiety, process anger, overcome limiting beliefs, stop negative thinking, beat burnout and heal emotional wounds so that they can become the best version of themselves.
Whether you’re navigating stress, burnout, parenting pressures, past trauma, or simply want to improve your wellbeing, I offer personalised 1:1 support and wellbeing programmes that help you create lasting change.
Using Emotional Freedom Technique (Tapping), meditation and breathwork I will guide you to cultivate happiness, inner peace and emotional resilience.
Are you ready to start your wellbeing journey?
What Does a Mental Health & Wellbeing Coach Do?
Happy Heads creates tailored mental health and wellbeing programmes that work around your own personal needs. I’m based in London, work online and regularly support people from all corners of the world from the USA, France, Germany, Holland and beyond. Private sessions and wellbeing programmes help you:
Identify and release the emotional blocks that have been holding you back in life
Reduce stress and anxiety with practical tools and techniques that work for your unique brain and nervous system.
Overcome your limiting beliefs and befriend your inner critic so that you can break free from negative thinking
Prevent and recover from burnout allowing you to bring balance back into your professional and personal life
Heal and nurture your inner child enabling you to identify and process the core route of your anxiety, limiting beliefs, patterns or fears
Provide tools and a safe space for deep emotional healing, including past trauma or unresolved issues
Release self doubt & build your confidence so that you can find inner power once again
Is Mental Health & Wellbeing Coaching Right for Me?
Mental Health & Wellbeing Coaching is designed to support you wherever you are in life. I work with adults, parents, children and companies tailoring each session and programme to their unique needs.
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Reduce stress, anxiety and overwhelm
Beat burnout and bring balance back into your nervous system
Heal past trauma and release emotional blocks
Build confidence, clarity and self belief
“I have experienced many therapies but working with Kim is another level entirely. What a nourishing and healing experience. After just one session, Kim blew away a childhood block that 10 years of therapy hadn’t even touched the sides of. I truly believe that Kim has super powers and is Yoda of the healing world” Jo
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Manage parenting stress and find tools that work around your family routine and dynamic
Break patterns of overwhelm and reactivity
Learn techniques to stay grounded and connected with your children
Heal your own inner child so you can parent with compassion and break free from generational patterns.
“A truly wonderful experience, I loved it so much I’ve booked a family session with my 5 yr old and husband. The guided meditation and tapping was eye opening, I gained more insight into myself in 1.5hrs with Kim than months of TBC / counselling. I can highly recommend and I can’t wait for my daughter to enjoy this too. Thank you Kim”
Danielle
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Nurture staff wellbeing and reduce workplace stress
Deliver talks, workshops, wellbeing programmes and 1:1 coaching tailored to team needs
Help staff reduce anxiety, beat burnout and overcome their limiting beliefs
Create healthier work cultures that prioritise wellbeing and balance
“Happy Heads workshops have given our people the space they need to stop, breathe and re-focus. Kim is truly inspiring and knowledgeable, providing us with simple tools we need to bring balance at work and in our personal lives”
Stella McCartney
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Gentle ways to help them identify and release their worries
Simple techniques that work around their own unique brain and energy
Tools that help them build self esteem, confidence and emotional resilience
Fun ways to help them harness the power of their breath and process big feelings.
I got in contact with Kim after my son (13) was struggling to sleep after being bullied at school. He was displaying anxiety and we had tried sleep apps, aromatherapy, massage without any luck. Kim was helpful, kind and pitched the session well for a teenager. He left feeling energised and was excited about the exercises he had been taught. His session was followed up with a personalised plan and download he could listen to should his systems reoccur. I would thoroughly recommend Kim to anyone”
Lisa
How Can a Coach Help With Stress, Anxiety & Emotional Wellbeing?
If you’ve tried traditional talking therapy but still feel anxious or stuck, and looking for holistic wellbeing support then private coaching for stress & anxiety with Happy Heads might be the right choice for you.
Meditation
Meditation is a proven technique for reducing the reactivity of your amygdala (brain’s fear response), making it highly effective for managing stress and anxiety. It also strengthens your prefrontal cortex, helping you self-regulate your emotions which is an essential skill for your happiness and wellbeing.
Tapping (Emotional Freedom Technique)
Tapping engages your parasympathetic nervous system (rest and relaxation), which counteracts the stress response. The physical act of stimulating acupressure points calms your nervous system, reduces stress hormones like cortisol and helps your brain recognise safety, which alleviates the physical and emotional symptoms of stress and anxiety.
Why Choose Happy Heads?
Over ten years ago, I hit complete burnout in my marketing career. I was overworked, constantly striving to please others, and living in a permanent state of fight or flight. Eventually, my nervous system couldn’t cope, and I lost my mental health, which was one of the most frightening experiences of my life.
In search of healing, I completed the Hoffman Process, which combined meditation, visualisation and mind-body techniques. Within a week, my anxiety and depression lifted and most profoundly I was able to finally process the grief of losing my dad to suicide when I was only seven years old.
Healing my inner child was the turning point. It not only helped me recover from burnout but also gave me a new purpose. Through my own journey and a decade of working with clients, I’ve seen again and again how the inner child holds the key to finding your way back to yourself.
This is why Happy Heads' approach is different. I understand that every person is unique, which is why I work with both the body and mind, adapting each session to your needs and age. Empowering you with tools and techniques that help you transform your mental health and wellbeing.
Frequently Asked Questions
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Costs vary depending on the length of programme you are looking for. Book a FREE 20 minute consultation today and we can explore your needs together.
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It really depends on your personal needs. Wellbeing programmes are always recommended as they give you the time and space to work on different areas of your wellbeing. The Complete Wellbeing Reset is the best way to transform your mind and create lasting change or you have several other programme options to choose from: Wellbeing Programme,Nurture Your Inner Child, Burnout & Recovery,Parent Wellbeing, Pregnancy, Birth & Beyond, Grief Support.
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All sessions are via zoom so easily done from the comfort of your own home, before you start work, post school run or during your lunch break.
Corporate Wellbeing sessions can be done either in-person or online.
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Private sessions are 1hr 30 mins.
Corporate wellbeing sessions vary in length depending on your team's needs but talks are normally 1hr long. Wellbeing Programmes span across one month but can be longer if needed.
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Yes! After each session you will receive a support email which includes a guided meditation, breathing techniques to use and a tapping video to watch.
Real Stories & Results
“Working with Kim has been truly transformative. Her unique approach, drawing on a range of techniques, was exactly what I needed. Very quickly, we were able to crack open deeply held beliefs I’d been carrying for years and I’m totally amazed at how much has shifted in such a short time. Kim is a healing genius! I can’t stress enough how effective her work is; so much so that I’m continuing my journey with her. I’m incredibly grateful for the support, breakthroughs, and clarity she’s helped me uncover. This feels like the beginning of a whole new life”
Alice
“I highly recommend Kim. I attended the Women's Wellness Retreat in 2025, and it was truly transformational. It significantly improved both my mental and physical wellbeing. Kim has a soothing voice and is incredibly thorough in her explanations, which made the experience even more impactful. I learned how beneficial breathing techniques can be, and I now understand how Tapping can help with nurturing the Inner Child and overcoming limiting beliefs.
I’m so grateful for the valuable tips and guided meditations she shared, they’re easy to follow and have become part of my daily routine. Thank you, Kim!”
Josie
“Firstly, Kim is AMAZING! Her sessions are nothing but perfection. I participated in the total wellbeing reset package which offered a number of sessions to support me through a specific transition in my life. The preparation, consideration and care that Kim puts into every session is evident. I had so many shifts just by being in connection with her practice and post session notes. My favourite part of working with Kim was her softness and ability to provide the right level of compassion in a container that felt safe. Thank you Kim!”
Linda