Mental Health & Wellbeing Workshops UK
Mental Health & Wellbeing Workshops are the perfect way for people to fully slow down and reset their energy with science backed tools and techniques that they can use at work and in everyday life.
Whether you are looking to help people reduce stress and anxiety, manifest the life they want, prevent burnout, improve their sleep, befriend their inner critic, improve their focus and productivity or overcome limiting beliefs - Happy Heads unique approach means that each workshop is specifically designed to support the goals of your company or event.
Including insight into the brain and topic, breathwork, guided meditation and tapping, you can ensure people are getting a workshop with a difference. Happy Heads workshops cover a wide range of mental health topics or they can be designed specifically to your needs.
Prioritise wellbeing today, so your people can thrive tomorrow…
Explore The Mental Health & Wellbeing Workshops
Whether you are looking to support your leadership team with emotional resilience, want a workshop that the whole company can attend, exploring how you can support young minds, need something specifically tailored to parents or simply want to add something special to your event - there are many workshops to choose from:
Prevent Burnout
Reduce Stress & Anxiety
Befriend Your Inner Critic
Improve Your Sleep
Manifest The Life You Want
Increase Focus & Productivity
Nurture Your Inner Child
Grief Support
Parent & Child Wellbeing The Power Of Authenticity
Let’s discuss what workshops would work for you…
What to Expect from a Happy Heads Workshop
Every workshop is designed to support your wellbeing goals and combines both Meditation and Tapping, which are two powerful and science backed techniques for transforming your mind. If you want people to truly understand how to look after their mental health and wellbeing you have to explain what’s really going on in their brain and nervous system. That’s why all the workshops I run include insight into their internal world and this is what they look like:
Insight - into the human brain, nervous system and topic i’m talking to them about
Breathwork - to help them engage their parasympathetic nervous system (rest and relaxation)
Guided Meditation - designed specifically for the topic (for example an inner critic visualisation)
EFT Tapping - to help them process their emotions connected to the topic, overcome their negative thoughts and bring their nervous system back into a place of balance.
Support Resources - sent out to all attendees afterword. Thesupport includes insight into the topic, a guided meditation to listen to and a tapping video to watch.
Who Are Happy Heads Workshops For?
Workshops are designed for any organisation or person who is looking to support their team or audience with practical ways to nurture their mental health and wellbeing.
Leadership Teams - who require dedicated support to help them handle the complex pressure of their role and people management so that they can fully thrive and find balance.
Whole Companies Workshops - perfect for supporting the entire company bringing people together and showing your employees that their wellbeing matters.
Away Days - workshops are a great addition to away days giving employees the opportunity to fully slow down, tune in and refresh their energy.
Retreats - Workshops give attendees a safe space for deep healing, working on their own personal needs.
Wellbeing Events - if you want to have an event with a difference that adds an interactive element to the proceedings - workshops are the perfect addiction
Schools and Universities - teaching young minds empowers them to feel more calm, confident and resilient. Workshops give them practical tools that support their unique brain and energy.
Give people the tools to feel calmer, stronger, and more resilient…
How to Book a Workshop
Book a Consultation Call - to discuss your wellbeing needs
Clarify Goals - clarify your goals and what you want to achieve with the wellbeing workshop (e.g reduce anxiety, sleep support, beat burnout improve focus, build resilience…)
1:1 vs Online - decide what type of session you are looking for. Would you like it in person, online or a mixture of both?
Support & Resources - confirm the level of support you would like to provide after the workshop.
Book your workshop today…
Client & Participant Feedback
‘’Happy Heads workshops have given our people the space they need to stop, breathe and re-focus. Kim is truly inspiring and knowledgeable, providing us with simple tools we need to bring balance at work and in our personal lives”
Stella McCartney
“Working with Kim was such a great experience for me! Her energy instantly made me feel extremely welcomed and safe. I am so grateful I took part in this session it has opened up my eyes to many new and transformational practices”
Soho House
“I just wanted to tell you that your event at Shoreditch House has completely changed my life. My financial situation vastly improved and 10 days later I went on a date with someone I had liked for ages and now we are completely in love and house hunting. I really think that event changed my mindset and energy. I’ll never forget it so thank you”
Shoreditch House
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How long do workshops last? They are usually 1hr long but can be shorter or longer depending on what you’re looking for. Get in touch and we can discuss your needs.
Can I book a custom workshop for my workplace? Yes! I love designing new workshops and will create something bespoke for you.
What size can the group be? - I have lead workshops in front of 100 people and done them for a group of 5. The size doesn’t matter, I will design it to your wellbeing goals and group size.
Online or Offline? - workshops can be done in person or online, the choice is yours.
What are the prices? Prices vary depending on the length and group size, get in touch and we can talk through your wellbeing goals.