Prevent Burnout Workshop
The past few years have been really hard for many reasons. Navigating a global pandemic, feeling like we need to be switched on 24/7 and the daily stresses of life are leaving people feeling more exhausted and burnt out than ever.
Your mental health needs to be a top priority to prevent burnout and the good news is, small adjustments to your daily routine can make a big difference to your wellbeing.
This workshop will empower you with simple tools and techniques to help you reduce stress and anxiety, increase your focus and overcome your limiting beliefs - both in and out of the workplace.
The 1hr workshop includes:
Insight - into the brain, burnout and how it affects your mental and physical wellbeing.
Breathwork - to calm and soothe both body and mind.
Guided Meditation - to help identify and release your worries.
Emotional Freedom Technique (Tapping) - to reduce stress and anxiety, bring your nervous system back into balance and overcome your limiting beliefs.
Top Tips - for preventing burnout