Grief Support Workshop
If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical. Grief isn’t linear, it comes in waves and manifests differently (both mentally and physically) for every person.
Processing grief is all about better understanding how your grief is showing up and learning about the huge spectrum of emotions that grief has.
This workshop will provide you with a safe space to gently process your grief and re-connect with the loved one you lost.
The 1hr workshop will include:
Insight into grief and how it manifests both physically and mentally
Breathwork - to help calm and soothe your nervous system, enabling you to process the waves of grief when they arise
Guided meditation - a visualisation to help you re-connect with the energy of the loved one you’ve lost.
Emotional Freedom Technique (Tapping) - to help you process your grief and gently bring your nervous system back into a place of balance so that you can find hope and light once again.