Nurture Your Inner Child Workshop
Your inner child is a part of you that for whatever reason maybe didn't have their needs met when you were little. Often when we’re triggered by something as an adult, it’s actually our inner child that needs healing and that’s because they hold the key to our limiting beliefs, anxieties and fears.
This is why it’s so powerful to tune in and nurture this very important part of who you are. This 1hr workshop includes:
Insight - into childhood and how it forms the foundation of our mental health.
Breathwork - to calm and regulate your nervous system.
Inner Child Visualisation - to help you tune in and listen to what they need.
Emotional Freedom Technique (Tapping) - to deeply nurture your inner child, making them feel seen, heard and validated.