Leading From Within - Mental Health for Mangers 

The power to be a great manager lies within. When you feel calm, grounded, focussed and energised this filters down to your team and enables you to be the best version of yourself. You can’t support your team in the best way possible of you don’t first have the inner resources to guide them, which is why leading from within is so important.

This one hour workshop includes:

• Insight into the human brain, mental health and why it’s important to prioritise it as a manager.

• Co Regulation - what it is and why it’s important in the workplace.

• Emotional Intelligence - understanding what this means and how building emotional intelligence as a manager helps you better attune to your team. 

• Top tips on how to nurture your mental health.

• Understanding the inner critic and how it can hold you back as a manager.

• Tapping to overcome your limiting beliefs and truly lead from within.