Resilience Toolkit Workshop
Life is filled with ups and downs and there are always things that will challenge us. Emotional resilience is the ability to adapt to stressful situations when they come your way and is absolutely essential when nurturing your wellbeing. The problem is when we're busy and stressed we often put 'self care' on the bottom of our priority list - only making things worse.
This 1hr workshop will empower you with a resilience toolkit that you can turn to whenever you feel you need and includes:
Insight - into what emotional resilience is and why it’s important in life.
Breathwork- to create whole brain balance.
Guided Meditation - to help you identify and process your worries.
Emotional Freedom Technique (Tapping) to process your emotions, cultivate emotional resilience and promote inner peace.