Increase Your Focus & Productivity Workshop
In a digital world where we feel like we need to be switched on 24/7, our attention spans are shorter than ever. One of the biggest culprits, designed to be highly addictive yet so socially acceptable, is our mobile phone, meaning we have a constant source of distraction.
Without even realising, as we multitask our way through the day, we are slowly reducing our ability to focus.
This workshop will empower you with simple strategies to block out external noise and bring stillness to your busy mind. People leave understanding how to strengthen their mind, improve their focus and boost their productivity.
The 1 hour workshop includes:
Insight - into the human brain and why so many people now struggle to focus.
Breathwork - to calm and soothe your nervous system.
Focus Meditation - to anchor your mind in the present moment and strengthen your neurological pathways.
Emotional Freedom Technique (Tapping) - to bring your nervous system back into balance, improve your focus and boost your energy.