Befriend Your Inner Critic Workshop
We all have an inner critic that can be really mean and nasty, filling us with self doubt and negative thoughts. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your self worth and confidence. The most powerful antidote for the inner critic, is self compassion. It can't have control over you when you show yourself loving kindness.
This 1hr workshop with help you increase your self belief and includes:
Insight - into the inner critic, why we have one and the power of befriending it.
Breathwork - to cultivate loving kindness.
Inner Critic Visualisation - to help you identify the limiting beliefs your inner critic most often tells you.
EFT Tapping to help you overcome your limiting beliefs, befriend your inner critic and rebuild your confidence.