Happy Heads 21 Day Wellbeing Challenge
This wellbeing challenge has been specifically designed to help staff transform their mental health and wellbeing, creating new habits and lasting change. Each day they receive a bite size, easily doable challenge and it’s broken down into 21 different topics.
1. Reduce Stress & Anxiety
2. The Power of your Breath
3. Create a Morning Ritual
4. The Importance of Sleep
5. Power of the Present Moment
6. Improve Your Focus
7. Release Negative Thoughts
8. Preventing Burnout
9. Befriend Your Inner Critic
10. Cultivate Self Compassion
11. Release Your Worries
12. You are Enough
13. Release Fear
14. Nurture your Inner Child
15. Manifest The Life You Want
16. Overcome Your Limiting Beliefs
17. Create Whole Brain Balance
18. Connecting to Your Core Self
19. Letter to your Younger Self
20. Reconnect to Your Inner Guide
21. Step into Your Power
There is a combination of guided meditations, tapping videos, visualisations and free writing all guided by Happy Heads. To check out the full challenge you can download it HERE. To purchase the challenge with all the links or to discuss in more detail please get in touch kim@happyheads.me or complete the form below.
“Our people loved taking part in the Happy Heads 21 Day Wellbeing Challenge, it was perfect during stress awareness month”
