Empowering Mothers

Motherhood is an incredible journey, the love you have for your children is like nothing you’ve ever experienced before - but it can also be hugely challenging. This workshop is specifically designed for mothers - empowering them with simple tools that help calm the mind, improve confidence and release self doubt. The workshop includes breathing techniques, guided meditation and Emotional Freedom Technique and would cover:

• Releasing self doubt

• Improving sleep

• Reducing stress & anxiety

• Child meditation

• Emotional Resilience