Traditionally, meditation has focused on adults - helping us process the many patterns that make up who we are today. Your formative years during adolescence naturally have a strong influence on the rest of your life. Whether you adopt, reject or adapt behaviours, by the time we're adults it becomes increasingly difficult to be our true self with daily life getting in the way.

If we give children these invaluable tools to help process their thoughts and feelings when they arise rather than burying them away, we're empowering them to become the best version of themselves.

Mounting social pressure, educational stress and worries from home bombard children with a minefield of emotions to navigate. Meditation and mindful tools provide children and families with invaluable skills they can utilise for the rest of their life give life tools to children when they may not otherwise be able to vocalise what they are feeling inside.