Feeling hopeless is really hard so if you’re struggling right now please know that you are not alone. We all go through times in our life when things can feel really tough and finding hope can seem like an impossible task. Please know that all is not lost.
Your brain is soft wired, not hard wired, the power is already inside of you to change the way you think. How you’re feeling right now is not how you’re going to feel forever.
Hope is one of the most powerful emotions we have, try this short tapping process to cultivate hope and gently start to rewire your mind to think differently.
For more support, please get in touch kim@happyheads.me xx