Pregnancy, Birth & Beyond - 30 Min Session

your Pregnancy Journey

Becoming pregnant is a truly magical time in life but it’s also a period of immense change, both mentally and physically. Your body transforms rapidly, you may feel tired or sick and it’s completely normal to have worries about birth, finances, or simply coming to terms with becoming a parent (or adding another little one to your family). It’s a lot, and you’re not alone.

During both of my pregnancies, I used EFT Tapping to manage anxieties, overcome self doubt and connect deeply with my body. This practice helped me experience two very positive, yet very different, birth journeys and it also supported me through the postpartum haze.

The Power of Self Belief

Your body is incredible, it will intuitevely grow and birth your baby. When preparing for birth it’s actually LESS about the physical apsect (women have given birth in comas) and WAY more about mentally preparing yourself to overcome self doubt, believe in your body, trust your body, listen to your inner wisdom, harness the power of your breath, visualise a calm and confident birth and changing the way birth is depicted in film and TV (painful and scary) to how it actually is (magical and empowering). The power of self belief is everything and it begins during pregnancy.

Watch this 30 Min YouTube video Now

In this session you will get:

• Insight into the wide range of emotions that can arise during pregnancy and birth.

• Understand the power of self-belief and trusting your body.

• Breathwork exercises to calm both you and your baby.

• Tapping techniques to release pregnancy anxieties, overcome self-doubt, and increase your confidence in your body’s ability to birth and nurture your child.

For more support check out the Pregnancy, Birth & Beyond Programme and get in touch kim@happyheads.me I would love to help.

Big Love,

Kim Murray

Founder of Happy Heads | EFT Tapping, Meditation & Breathwork

TAPPING DURING PREGNANCY

Pregnancy is a magical time but it can also be mentally and physically challenging. Your body is going through so many changes, you may have morning sickness, aches and pains, raging hormones, worries about the baby, birth and beyond - it's a big transition! Is my baby safe? Will I cope with birth? Will I be a good mum? Am I eating the right things? How is my life going to change? Will I be able to handle sleep deprivation?

Anxiety during pregnancy is totally normal and every person will have a different thing that's worrying them. It's more important than ever to nurture your mind during pregnancy because this helps you to be as mentally strong as possible postpartum. Regularly tuning in to identify and process your worries is a powerful way to make you feel calm, grounded and empowered throughout the whole journey.

Watch this video to see how tapping can help you do exactly that.