Pregnancy

THE BENEFITS OF TAPPING DURING PREGNANCY

The Benefits of Tapping During Pregnancy

It’s normal to have anxieties and worries during pregnancy because it’s such a huge time of transformation. Your body is busy intuitively building your baby and your brain is going through more changes than at any other stage in your life, phew that’s a lot!

I used tapping throughout both of my pregnancies and it really helped me in so many ways:

* Tapping helped keep me calm on the days my mind would start racing.

* Tapping helped me process my fears around whether my baby was safe and growing in the right way.

* Tapping built my confidence in becoming a parent for the first time and the worries I had about being a mum of two.

* Tapping helped me to process my emotions throughout pregnancy.

* Tapping helped me to deeply connect with my body.

* Tapping helped me to prepare for a c section and process the fears I had around it (my first baby was breach and I was told they didn’t have midwives who specialise in breech natural births so I had a planned C section).

* Tapping helped me to overcome the self doubt I had around birthing my son naturally and I went on to have a truly magical, natural birth.

* Tapping helped me navigate the postpartum haze when I was exhausted and figuring out parenting for the first time.

* Tapping helped energise my nervous system on the days when I was so sleep deprived I felt like I was on a boat.

* Tapping helped me reduce anxiety throughout the whole process which helped me be a better mother.

Are you pregnant and interested in Tapping?

Try this short tapping process now and see how easy it is to do. If you would like some more support during your pregnancy, postpartum or beyond please get in touch kim@happyheads.me I would love to help.

Pregnancy, Birth & Beyond - YouTube LIVE 22nd July @12pm

Pregnancy, Birth & Beyond - YouTube LIVE, 22nd July @12pm

Becoming pregnant is a truly magical time in life but it’s also really challenging both mentally and physically. Your body changes rapidly, you may feel sick and tired, worried about birth, finances, or trying to get your head around the fact that you’re about to become a new parent or adding another to your brood, it’s a lot.

I used tapping throughout both of my pregnancies to help me reduce any anxieties that came up and to also help me deeply trust in my bodies ability to grow and birth my baby. I was able to have two very positive and very different birth experiences and these greatly helped me navigate the postpartum haze.

This 30 min session on 22nd July @12pm includes:

* Insight into pregnancy and birth and the many different emotions that can arise.

* The power of self belief.

* Breathwork that is perfect to calm both you and your baby.

* Tapping to release any pregnancy anxieties that you might be having, overcome self doubt and increase your confidence in the power of your body

Follow the link Pregnancy, Birth & Beyond or you can subscribe to the Happy Heads Youtube Channel and you will get a notification just before it starts at 12pm.

I can’t wait to see you there.

Big Love

Kim x

3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.

This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

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TAPPING DURING PREGNANCY

Pregnancy is a magical time but it can also be mentally and physically challenging. Your body is going through so many changes, you may have morning sickness, aches and pains, raging hormones, worries about the baby, birth and beyond - it's a big transition! Is my baby safe? Will I cope with birth? Will I be a good mum? Am I eating the right things? How is my life going to change? Will I be able to handle sleep deprivation?

Anxiety during pregnancy is totally normal and every person will have a different thing that's worrying them. It's more important than ever to nurture your mind during pregnancy because this helps you to be as mentally strong as possible postpartum. Regularly tuning in to identify and process your worries is a powerful way to make you feel calm, grounded and empowered throughout the whole journey.

Watch this video to see how tapping can help you do exactly that.