Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
HAPPY HEADS - PRIVATE SESSIONS
We would never think twice about asking a fitness instructor to help us with our physical fitness so why do we ever question getting someone to help with our mental fitness? It's not your job to be an expert on how to look after your mind - that's what I do!
I help people of all ages look after their mental health and wellbeing and I take that role very seriously. I've been a trained Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner for nearly 8 years now and regularly do specific trauma training on the brain, the inner critic and how as humans our nervous systems react to stress, anxiety and trauma. I work with adults and also specialise in children and families. I bring a wealth of personal and professional experience into all that I do.
For a private session, I send out some pre questions first and then from that I tailor the session to your exact needs. The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30 mins, £135 and will be over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:
SILVER PACKAGE
3 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
1 x 20 min phone call 'wellbeing check-in'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout
Silver package is £390.
GOLD PACKAGE
5 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
2 x 20 min phone call 'wellbeing check-in'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout
Gold package is £650.
I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me xx
I look forward to hearing from you :)
Take Care
Kim x
WORKPLACE BULLYING SUPPORT - 29th November, 8pm UK Time
Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.
I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.
I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.
This 1 hour ONLINE workshop on 29th November, 8pm UK Time is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.
It includes:
Insight - into the brain, burnout and the impact of bullying on your mental health.
Breathing Techniques - to calm and soothe your whole nervous system.
Guided Meditation - to help you identify your worries and process your emotions.
EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.
Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.
I can’t wait to see you all.
Big Love
Kim xx
TAPPING ON BEING BULLIED
Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied.
It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.
I experienced this myself 7 years ago and it’s not something I’ve ever spoken about. It had a huge impact on my mental health and the burnout it created took years to recover from.
You can listen to one of the things I experienced in the workplace with a female boss here:
https://www.instagram.com/p/CxItGLUoV-F/
Comments like this are deeply damaging to an employees mental health for a number of reasons:
1) it’s a personal attack on the employees personality and has nothing to do with their role .
2) They are using an umbrella term ‘everyone thinks’ rather than owning their personal opinion.
3) These types of comments are a form of emotional abuse, used to put a person down.
4) Language like this is used as a form of control in order to make a person feel small.
5) Statements like this don’t allow the person to really respond (what can you say to something like that) and is another way to assert control.
6) Derogatory comments in any form can negatively impact a persons self esteem.
It’s important to remember that while you control other people, you can always control how you react.
It may not feel like it at the time but you have a choice as to how much of someone’s toxic energy you take on.
Tapping is the perfect way to calm your nervous system and give that toxic energy back so watch the video above to help you nurture your mental health and process beeing bullied.
If you are going through it now, know that you are not alone. For more support please get in touch kim@happyheads.me I would love to hear from you.
Kim xx
TAPPING ON THE ANXIETY OF A FUTURE EVENT
A common anxiety trigger is worrying about a future event, this is also known as anticipatory anxiety. This is because the brain can easily catastrophise and likes to make up all of these worst case scenarios. We often like to think that we're mystic meg and can genuinely predict the future but the good news is - we're not! Reframing your mind to think differently about a future event is a powerful way to reduce anxiety and rebuild your confidence.
If you experience anticipatory anxiety then watch this video to calm your nervous system and boost your self belief.
If you would like some 1:1 sessions with me please get in touch kim@happyheads.me I would love to help xx
.
.
.
#anxiety #anxietysupport #anxietyrelief #mentalhealth #wellbeing #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself
TAPPING ON BODY POSITIVITY
In a world where we can compare ourselves to others 24/7 it's so easy to speak negatively about your body if it doesn't fit with what you're seeing on the news, in magazines or on social media. Body positivity doesn't always come easy but it's a powerful way to boost your self belief and love your body exactly the way that it is.
Body positivity is less about what you look like and more about how you feel. When you’re mental health is in a good place you can literally view your body in a different way. I want to share a short story with you…
Around 8 years ago my self esteem was really low. I was in the middle of complete burnout in a very toxic workplace and my mental health had taken a sharp and terrifying decline. I had a wedding to go to and tried on a low cut dress. When I looked in the mirror I hated what I saw. I thought the dress made my boobs look tiny, I felt completely unconfident and couldn't imagine ever wearing it.
A year later when I had overcome burnout and transformed my mental health I had another wedding to go to. I got out THE SAME dress and put it on. What I saw was something completely different. Instead of hating what I saw, I liked it. I saw a dress that flattered by body, thought my boobs looked great and felt really confident.
My size and body shape hadn't changed....my mind had! I had been working so much on my mental health that my self esteem and self love had grown - I now viewed my body in a very different way.
I've now had two babies and my body has gone through SO many changes but I love it now more than ever. I appreciate my body for all that it does for me and make a conscious effort to speak kindly to it and myself.
I also now have the BIG responsibility to actively practice self love in front of my children because kids copy behaviour. It's no good me telling my children to love themselves but then speaking negatively about my body in front of them. They won't learn to love themselves that way - in fact the opposite will be true.
My children know that mummy loves her body and that they should love theirs - that is what body positivity is. Loving your body for all that it is and all that it does. Honouring that some days may be difficult and making a conscious effort every day to speak kindly to yourself - especially when little eyes are watching your every move.
Watch this video to see how tapping can help you honour your emotions and start to reframe the way you view your body.
MANIFEST THE LIFE YOU WANT
"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction
Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.
The opposite experience occurs when you think high-level thoughts like 'I AM good enough’. Your energy will start to exude confidence and positivity and in turn will attract better experiences into your life. Every thought you have informs your energy, and your energy manifests into your experiences so to put it simply - your thoughts and energy create your reality.
Here is the four step process to follow when you manifest your dreams:
Step 1. Let Go Of Resistance
Before you can think about manifesting your dreams, you first need to let go of resistence and self doubt that might be holding you back. These are the limiting, negative beliefs that your brain defaults to when you even begin to think about what you want from your life
Step 2. Set A Goal
The next step is to actually set a goal. What are your biggest dream? What truly makes you happy? It’s much harder to get to a destination if you don’t know where you want to go. If you don’t yet know what you want from your life then think about how you want to FEEL - calm, happy, grounded, confident, empowered…. this is equally as important and can often inform you of your dreams.
Step 3. Learn To Attract Deliberately
You have set your destination, now you have to get there.
You have set your intention and know what you want from the universe, so now you must take action to ensure that your dream is manifested into a reality. If you set your goal and then put it to the back of your mind, it will never become a reality. Remember, you are what you give your attention to. Therefore, you should try to fuel your dream with as much positive attention as possible.
Here are some of the best ways to fuel your dream with positive attention;
Speak about it
Dream about it
Talk about it
Think about it
Create a dream board
Use visualisation
Use affirmations
Feel good about it!
Fill your mind with thoughts of you living out your dreams and feel excited about it. This should immediately heighten your positive energy and emit a frequency to the universe that you will want it to match.
Step 4 – Act ‘As If’
When you act, speak, think and feel ‘as if’ you are already living your dreams. The Law Of Attraction can work to match all of the positivity that you are emitting and provide you with more of the same.
For many, acting ‘as if’ can be a great cause of internal conflict. After all, you are acting ‘as if’ you are rich/successful/healthy/happy when your reality may suggest completely otherwise. However, it is important to try and avoid this inner conflict at all costs. Your task is to feel as good as though you are already living your dreams.
So, begin to believe more and allow yourself to feel good knowing that your dreams are already on their way.
Finally – dream big! The bigger your dreams, the more beautiful your reality can become.
Tapping is a powerful tool at helping you manifest the life you want because it enables you to do a number of things:
Identify what your dreams actually are
Begin to shift your internal narrative about the dream
Overcome any self doubt that will be holding you back from manifesting
Release negative energy in your nervous system that might block your dream
Put it out into the universe with powerful, spoken affirmations like I AM SUCCESSFUL , I AM HAPPY
Watch the video above to see how you can use tapping to manifest your dreams.
WELLBEING RETREAT - 1 DAY TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
TAPPING ON BURNOUT
I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.
Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.
“Thanks so much for all your wonderful support, this programme has been transformative”
If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:
Overcome burnout, bringing calm and peace to your mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system that built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx
#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery
TAPPING TO REDUCE ANXIETY
Anxiety is completely normal and we all have our own personal triggers. Knowing how to bring your nervous system back into balance is the best way to empower yourself so that anxiety can't run the show anymore. Tapping is an incredible tool for nurturing your wellbeing. Watch this video to see how tapping can greatly reduce any anxiety you're experiencing today.
If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 weeks and includes:
3 x 1-1 sessions (1.5hr each)
Process several big blocks in life that might be holding you back
Overcome your negative core beliefs and process past memories
Silence your inner critic and bring your nervous system back into balance
2 x 20 min phone call check-ins to ensure you feel fully a supported
Several guided meditations to use across the 6 weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Just get in touch for a 20 minute FREE consultation kim@happyheads.me xx
#anxiety #mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #anxietysupport #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique
NAVIGATING BIG TRANSITIONS
After the birth of my baby boy this month it felt fitting to have ‘transitions’ as the theme of the Happy Heads Reset. This is a regular, free resource that helps you transform your wellbeing and covers a different topic each month.
Sign up now and you’ll get sent a tapping video to help you navigate any big transition you’re going through, top tips on how to move through anything that’s challenging you and a guided meditation to help ground and calm your energy.
The link is at the top of the page or click HERE
It’s time to reset your body, mind and energy!
HAPPY HEADS WELLBEING PROGRAMME
Happiness isn’t just handed to you with a magic wand, it’s something that you cultivate daily. I’m so passionate about helping people nurture their mind, which is why I designed the Happy Heads Wellbeing Programme.
.
Set across 8 weeks this package helps you completely transform your wellbeing, set simple achievable goals and empower yourself with a number of tools and techniques that you can use whenever you need in life.
.
The programme includes:
3 x 1-1 sessions
2 x phone call check ins
Several guided meditations to use
Tapping videos to follow
Daily practices to integrate into your daily routine
Regular WhatsApp and text support
.
I have limited spaces left now before I give birth at the end of Jan so if you’re interested please get in touch kim@happyheads.me xx
.
.
.
#transformation #selflove #selfcare #wellbeing #wellness #mindfulness #happiness #breathe #meditation #loveyourself #selfbelief #believeinyourself #tapping #eft #efttapping #emotionalfreedomtechnique #happyheads #breath