Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.
I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.
I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse
Happy Heads - Private Sessions
Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
5 Minute Tapping Meditation
Do you struggle with traditional meditation?
Do you find yourself constantly distracted?
Do you find it hard to sit still and breathe?
Do you often feel stressed and anxious?
If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.
Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.
If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.
Big Love
Kim xx
TAPPING TO REDUCE STRESS
WHAT IS STRESS?
"A state of worry or mental tension caused by a difficult situation" World Health Organisation
Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.
Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.
MANAGING YOUR STRESS
Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.
Tapping to Reduce Stress
Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.
For more support reducing your stress levels please get in touch kim@happyheads.me I would love to hear from you xx
NURTURE YOUR INNER CHILD
INTERVIEW NOW LIVE!
My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.
I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.
Big Love
Kim xx
TAPPING TO STOP RUMINATING OVER THE PAST
Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on your mental health.
This is because it's a completed wasted energy - we can't change the past! What we can do though is anchor our minds in the present moment and tapping is a great way to do that and stop the rumination.
COLLARBONE BREATHING
Collarbone breathing is a great way to quickly reduce stress and anxiety. You're working specifically with the collarbone point (chest area) which is a common place that most people experience their stress and anxiety. It also has a very specific breathing technique that helps to deepen your breathing and focus your mind on the present moment.
If you’re interested in private sessions and 1:1 coaching please get int touch kim@happyheads.me I would love to hear from you and always offer a FREE 20 min consultation call xx
WORKPLACE BULLYING SUPPORT - 29th November, 8pm UK Time
Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.
I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.
I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.
This 1 hour ONLINE workshop on 29th November, 8pm UK Time is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.
It includes:
Insight - into the brain, burnout and the impact of bullying on your mental health.
Breathing Techniques - to calm and soothe your whole nervous system.
Guided Meditation - to help you identify your worries and process your emotions.
EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.
Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.
I can’t wait to see you all.
Big Love
Kim xx
REFRESH YOUR ENERGY
Your body is filled with a very complex nervous system that is always trying to regulate itself. Many things can have an impact on your nervous system, depleting your energy and affecting how you feel, often without us consciously realising it (doom scrolling through instagram for example).
One of the first steps to refreshing your energy is to first identify what your ENERGY DRAINERS are. What are the things in life that make you feel depleted, low, sad or exhausted?
The next step is to identify your ENERGY GIVERS. These are the things in life that feed your soul, make your cup feel full, make you happy and give your energy a boost.
Take a moment now to look through the below lists and see what your ENERGY DRAINERS vs ENERGY GIVERS are. You can then start adjust yourself accordingly - doing less of the drainers and more of the givers.
ENERGY DRAINERS
Lack of Sleep
Too much screen time / being on your phone too much
Social media
The news
Feeling stressed or anxious
Overworking or burning out
People pleasing
Overthinking
Dehydration / not drinking enough water
Not eating enough / not nourishing your body
Eating too much junk food
Fear and self doubt
Ruminating over the past or overthinking the future
Spending too much time around: bullies, people you can’t be yourself around, really negative people, people who are really judgemental, people who have a big ego, people who gossip a lot, complainers, people who expect perfection, people who are abusive, people who are fake
Unprocessed anger, bitterness, or resentment
Not exercising or physically moving your body
Family
Fixating on your imperfections
Focussing on what you don't have
Wearing a mask / hiding or suppressing emotions
Comparing your life to others
Doing a job that you hate
What else drains your energy? Remember that we are all different. Only you will truly know what your ENERGY DRAINERS are. Write out your list and then you can see what things you need to do less of or what changes you may need to make.
ENERGY GIVERS
Energy Givers
Meditation
Good quality sleep / rest
Breathwork / deep breaths
Nourishing food
Setting healthy boundaries with toxic people
Therapy – talking to people
Water / hydration
Being out in nature
Sunlight
Playing with my kids (parent specific)
Love and intimacy
Meaningful connections
Responding to your body’s needs/emotional needs
Tapping
Positive Affirmations
Learning something new
Cooking / Reading
Art / Being creative
Exercise / moving your body
Play! Doing something with no particular outcome - just for the fun of it.
Hot baths, massages
Watching movies that make you laugh
Dancing / listening to music that you love
Journaling
Doing a job you are passionate about
What else gives YOU energy? What feeds your soul and makes you happy? Write out a list and start to do more of the things in life that GIVE you energy.
Tapping is a great way to refresh your energy when you’re feeling a bit depleted because it physically brings your nervous system back into balance AND helps to rewire your brain to think differently. Watch this video now to see how easy it is to do.
For more support on nurturing your wellbeing please get in touch kim@happyheads.me I would love to hear from you xx
5 MINUTE TAPPING MEDITATION
Do you struggle with traditional meditation?
Do you find yourself constantly distracted?
Do you find it hard to sit still and breathe?
Do you often feel stressed and anxious?
If you answered YES to any of the above then you should try tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and energy.
Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.
If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.
Big Love
Kim xx
TAPPING TO NURTURE YOUR INNER CHILD
“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.”
~Paulo Coelho
Your childhood forms the foundation of your mental health. It creates a blueprint for who you believe you are and how you see the world around you. Some memories will be positive and some will be difficult and challenging. Your inner child is that part of you that for whatever reason maybe didn’t have their needs met as a child.
When we have a strong emotional reaction to something we’re reacting to the present moment because of our past and it’s often your inner child that’s been triggered.
For example, let’s say your boss criticises you for a project you worked really hard on and you feel flooded with emotion - this may be triggering your inner child and your limiting belief ‘I’m not good enough’.
You may be able to access some core memories to help understand your emotional reactions but most will be completely unconscious.
No parent is perfect, even the most loving parents make mistakes and of course childhood can be tough in many ways. Nurturing your inner child is a powerful way to bring inner peace to your internal world and give your mental health the boost it needs.
Tapping is a great place to start. Watch the video above to start the healing process.
PREVENT BURNOUT
BURNOUT
"A state of emotional, physical and mental exhaustion, caused by prolonged and excessive stress"
Burnout is a very real and very scary thing to experience. I had it myself over 7 years ago now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
Anytime you feel stressed or anxious your amygdala (brains fear response) has been triggered and your nervous system goes into high alert (also known as the fight and flight response). Your body fills with cortisol which is the stress hormone, adrenalin races through your body, your digestive system slows down, heart races, muscles tense and your thinking brain goes off line - your body is primed to fight what it perceives as a threat.
In short doses being triggered in this way is fine as you quickly come back into rest and relaxation but when you are being triggered constantly (which is easily done in a stressful work environment) your body is flooded with too much cortisol, which has a damaging effect on your nervous system. This creates anxiety, which can then lead into severe anxiety and that can easily lead into depression. Ultimately your nervous system becomes completely frazzled and your brain can't function properly.
Watch the video above to see how you can use tapping to process your burnout and bring some much needed calm to your over worked nervous system. No matter where you are in your burnout journey, I promise you, the way you feel right now WILL NOT be how you feel forever.
TIPS TO PREVENT BURNOUT
DON’T look at your phone first thing in the morning, you’ll be flooding it with information that it doesn’t need. Instead connect with your breath – your superpower!
MEDITATE every morning to set your brain up for the day. Regularly tuning in and processing your emotions ensures that things don’t become overwhelming and deep breathing engages your parasympathetic nervous system (rest and relaxation).
SET a clear working day for yourself and be really strict with it. Don't look at your emails outside of working hours!
TAKE BREAKS throughout the day to be fully present in the moment with your breath and body. This helps to reduce anxiety and strengthen your neurological pathways.
RELAX your mind before you go to bed. Don’t look at a screen at least an hour before bed and do something relaxing instead (meditating, journaling, hot bath, listen to music, calming smells…) the brain needs to unwind after a busy day.
WRITE your 'to do' list the night before and never write more than 3 things you absolutely have to get done - everything else will then be a bonus!
REDUCE your intake of the news and social media. The news is inherently negative and social media makes you compare your life to others.
TAPPING is a powerful tool for overcoming negative thoughts. Use Emotional Freedom Technique every day to make sure you are regularly reframing your negative thoughts.
AFFIRMATIONS are a great way to overcome your limiting beliefs. So if you keep thinking 'I'm not good enough' repeat 'I AM good enough' or if you keep thinking 'I'm not clever' reframe to 'I AM clever'.
Sleep is the foundation of your mental health but it's often easily disrupted when you're experiencing burnout. Listen to this meditation before you go to bed to help calm your busy mind and improve those much needed ZZZZ's.
HAPPY HEADS BURNOUT PROGRAMME
f you would like more support The Happy Heads Burnout Programme has been specifically designed to help you:
Overcome burnout, bringing calm and peace to your frazzled mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system thats built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress held in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
Empower you will a whole toolbox of calm that you can use at home or in the workplace
I always send out some pre questions first and then from that I tailor the programme to your exact needs.
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
I always offer a FREE 20 minute phone consultation so please get in touch kim@happyheads.me I would love to hear from you xx
10 MINUTE TAPPING TO REDUCE ANXIETY
Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel.
Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.
If you enjoy it feel free to donate here: https://ko-fi.com/happyheads
If you would like some one to one sessions to nurture your anxiety please get in touch kim@happyheads.me I would love to hear from you xx
OVERCOME YOUR NEGATIVE THOUGHTS
MONTHLY RESET - NOW LIVE!
We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing.
The January Happy Heads Monthly Reset is called 'Overcome Your Negative Thoughts' and includes:
- Insight into negative thinking and the impact it can have on our mental and physical wellbeing.
- A tapping video to help you overcome your negative thoughts.
- Top tips to help you change your mindset and think more positively.
- Guided meditation to bring your brain back into balance.
To get it simply sign up to the Happy Heads Monthly Reset. You'll also get a FREE meditation as soon as you join xx
#mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #wellness #tapping #efttapping #eft #meditation #meditate #breathing #breathwork #selflove #loveyourself #selfcare #happyheads #freemeditation #confidence #selfbelief #selfconfidence #innerpower #strength #negativity #negativethinking #positivethinking #happiness #mindset #brainpower
HAPPY HEADS BURNOUT PROGRAMME
I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.
Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.
“I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!”
Kristina
If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:
Overcome burnout, bringing calm and peace to your mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system that built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
“Thanks so much for all your wonderful support, this programme has been transformative”
Jasmine
If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx
#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery
WELLBEING RETREAT - 1 DAY TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
WELLBEING RETREAT - 5 DAYS TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
HAPPY HEADS WELLBEING RETREAT
TRANSFORM YOUR MIND, BODY AND SOUL….
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx
TAPPING FOR TIRED MUMS
Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet
Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy #sleepdeprived #sleep #postpartum
MANIFEST THE LIFE YOU WANT
"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction
Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.
Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.
Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.
HAPPY HEADS WELLBEING RETREAT
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx
#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #january #reset #freshstart #wellbeingcoach #wellnesscoach #mentalhealthcoach #wellnessretreat #wellbeingretreat #transformation #tapping #tappingretreat #efttapping #emotionalfreedomtechnique #manifest #manifesting #selfbelief #selflove #loveyourself #anxiety #anxietysupport #anxietyrelief #setintentions #stepintoyourpower