Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Add a global pandemic to people feeling like they have to be working 24/7 it’s no surprise that so many people are struggling right now.
Watch this video to see a simple breathing and tapping technique to engage your parasympathetic nervous system (rest and relaxation) the opposite of fight and flight, which is what we go into when we're stresses and anxious.
For more support in the workplace or a private session please get in touch kim@happyheads.me xx