INNER CHILD HEALING SERIES

Check Me out In the tapping Solution App now!!

I am SO SO excited to announce that I am now part of the brilliant @thetappingsolution app. I regularly use the app myself because it has so many brilliant tapping meditations and series, so you can imagine how happy I was when they asked me to design an Inner Child Healing series for them. I am hugely proud of this series and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece to your internal world.

All you have to do head to The Tapping Solution to download it now.

Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx

#innerpeace #innerchild #innerchildhealing #innerwisdom #innerchildwork #tapping #efttapping #emotionalfreedomtechnique #emotions #tappingsolution #mentalhealth #mentalhealthawareness #meditation #tappingmeditation #limitingbeliefs #anxietyrelief #anxiety #stressrelief #happyheads #wellbeing #healing #healingjourney

Happy Heads - Private Sessions

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

NURTURE YOUR INNER CHILD

INTERVIEW NOW LIVE!

My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.

I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.

Big Love
Kim xx

THESE 10 DAYS WILL CHANGE YOUR LIFE!

16th TAPPING WORLD SUMMIT

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

But it doesn't have to be this way.

Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).

I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

There are 25 free presentations to watch, check out this page to learn more (click on the image below).

This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.

It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.

Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:

16th TAPPING WORLD SUMMIT

Enjoy and make sure to let me know what you think of the event.  I hope you enjoy my interview :)

Big Love
Kim xx

FREE TAPPING MEDITATIONS

Hi Lovely People,

I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.

It's actually not just one resource... but three!  In these Tapping Meditations you'll get to follow along as my friend and New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The Tapping Meditations that you can access immediately are:

1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)

2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)

3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realise!)

Just go here to acess them now:

What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

Enjoy these meditations.  I know they can be a great resource for you. 

Big Love
Kim x

P.S. - These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit.

The summit starts on February 26th and takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics. I can't recommend this event enough, I've watched it for years and I still can't believe that they asked ME to be part of it this year!

YOU ARE ENOUGH

Do you struggle to believe that you are enough? If you do, then you’re alone. One of the most common limiting beliefs is 'I'm Not Enough'. Whether it's I'm not good enough, I'm not rich enough, I'm not beautiful enough, I'm not successful enough - not feeling 'enough' can have a big impact on your confidence and self worth.

Tapping is a powerful way to start to change your inner narrative and rewire your mind to think differently.

If you would like some more support please get in touch kim@happyheads.me I would love to help xx

WORKPLACE BULLYING SUPPORT - 29th November, 8pm UK Time

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.

I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.

This 1 hour ONLINE workshop on 29th November, 8pm UK Time is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.

It includes:

• Insight - into the brain, burnout and the impact of bullying on your mental health.

• Breathing Techniques - to calm and soothe your whole nervous system.

• Guided Meditation - to help you identify your worries and process your emotions.

• EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.

Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.

I can’t wait to see you all.

Big Love

Kim xx

TAPPING ON BEING BULLIED

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied.

It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’ve ever spoken about. It had a huge impact on my mental health and the burnout it created took years to recover from.

You can listen to one of the things I experienced in the workplace with a female boss here:

https://www.instagram.com/p/CxItGLUoV-F/

Comments like this are deeply damaging to an employees mental health for a number of reasons:

1) it’s a personal attack on the employees personality and has nothing to do with their role .

2) They are using an umbrella term ‘everyone thinks’ rather than owning their personal opinion.

3) These types of comments are a form of emotional abuse, used to put a person down.

4) Language like this is used as a form of control in order to make a person feel small.

5) Statements like this don’t allow the person to really respond (what can you say to something like that) and is another way to assert control.

6) Derogatory comments in any form can negatively impact a persons self esteem.

It’s important to remember that while you control other people, you can always control how you react.

It may not feel like it at the time but you have a choice as to how much of someone’s toxic energy you take on.

Tapping is the perfect way to calm your nervous system and give that toxic energy back so watch the video above to help you nurture your mental health and process beeing bullied.

If you are going through it now, know that you are not alone. For more support please get in touch kim@happyheads.me I would love to hear from you.

Kim xx

TAPPING TO BOOST SELF LOVE

Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?

This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.

• Do you struggle to speak kindly to yourself?

• Do you you find it hard to give yourself a compliment?

• Do you often want to reject the term ‘I love myself?

• Do you struggle to be compassionate to yourself?

• Do you find it hard to say words of loving kindness to yourself?

• Are you often self depricating?

If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.

For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx