FREE TAPPING MEDITATIONS

Hi Lovely People,

I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.

It's actually not just one resource... but three!  In these Tapping Meditations you'll get to follow along as my friend and New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.

The Tapping Meditations that you can access immediately are:

1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)

2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)

3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realise!)

Just go here to acess them now:

What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.

Enjoy these meditations.  I know they can be a great resource for you. 

Big Love
Kim x

P.S. - These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit.

The summit starts on February 26th and takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics. I can't recommend this event enough, I've watched it for years and I still can't believe that they asked ME to be part of it this year!

YOU ARE ENOUGH

Do you struggle to believe that you are enough? If you do, then you’re alone. One of the most common limiting beliefs is 'I'm Not Enough'. Whether it's I'm not good enough, I'm not rich enough, I'm not beautiful enough, I'm not successful enough - not feeling 'enough' can have a big impact on your confidence and self worth.

Tapping is a powerful way to start to change your inner narrative and rewire your mind to think differently.

If you would like some more support please get in touch kim@happyheads.me I would love to help xx

TAPPING ON BEING BULLIED

Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied.

It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.

I experienced this myself 7 years ago and it’s not something I’ve ever spoken about. It had a huge impact on my mental health and the burnout it created took years to recover from.

You can listen to one of the things I experienced in the workplace with a female boss here:

https://www.instagram.com/p/CxItGLUoV-F/

Comments like this are deeply damaging to an employees mental health for a number of reasons:

1) it’s a personal attack on the employees personality and has nothing to do with their role .

2) They are using an umbrella term ‘everyone thinks’ rather than owning their personal opinion.

3) These types of comments are a form of emotional abuse, used to put a person down.

4) Language like this is used as a form of control in order to make a person feel small.

5) Statements like this don’t allow the person to really respond (what can you say to something like that) and is another way to assert control.

6) Derogatory comments in any form can negatively impact a persons self esteem.

It’s important to remember that while you control other people, you can always control how you react.

It may not feel like it at the time but you have a choice as to how much of someone’s toxic energy you take on.

Tapping is the perfect way to calm your nervous system and give that toxic energy back so watch the video above to help you nurture your mental health and process beeing bullied.

If you are going through it now, know that you are not alone. For more support please get in touch kim@happyheads.me I would love to hear from you.

Kim xx

TAPPING TO BOOST SELF LOVE

Self Love is a term that is often talked about but many people still struggle with it. How do you cultivate self love if you've been speaking negatively to yourself for a long time?

This is where tapping is hugely powerful because it helps you to literally change the way you think - transforming your inner narrative from self criticism to self compassion and loving kindness.

• Do you struggle to speak kindly to yourself?

• Do you you find it hard to give yourself a compliment?

• Do you often want to reject the term ‘I love myself?

• Do you struggle to be compassionate to yourself?

• Do you find it hard to say words of loving kindness to yourself?

• Are you often self depricating?

If you answered YES to any of the above then this tapping process is exactly what you need right now! Watch the video above to boost your self love and kick start the path to thinking differently.

For 1:1 support please get in touch kim@happyheads.me I would love to hear from you xx

CULTIVATE HAPPINESS DAILY

A negative mind will never give you a positive life

We have over 6000 thoughts per day so if you're always thinking negatively, it's easy to see how it can quickly consume and overwhelm your mind. For a lot of people, thinking  positively doesn’t come naturally - especially when you’re experiencing a  difficult time or big transition in your life. The good news is, your brain is soft wired not hard wired, so you can change the way you think, you just need to give your brain the loving attention that it needs.

Life can be hard and stressful but if you learn and grow from the difficult situations you’re faced with - you’ll go with the flow of life and find it much easier to tap into your inner happiness and contentment.

It only takes 66 days to create a new neural pathway, which isn’t long in the grand scheme of life. Reframing your mind to think positively and being grateful for what you do have rather than focusing on what you don’t, is an invaluable tool for nurturing your wellbeing.

You control your happiness and you control your thoughts. Tapping is a great way change the way you think - try the Tapping Video above to boost your mood and kick start neuroplasticity .

THE POWER OF POSITIVE THINKING

Scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

Various studies have shown that positive thinking is good for both your physical and mental wellbeing. Here are just a few benefits of being happy:

• Happiness predicts lower heart rate and blood pressure

• Strengthens your immune system

• Combats stress

• Fewer aches & pains

• Combats disease & disability

• Lengthens our lives

ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE

Being happy doesn't appear with a magic wand, it's something that you cultivate daily and make a conscious choice about how you view your world. Everyday you are faced with situations that you can either view positively or negatively. If you continually default to a moan and groan you're not experiencing the benefits of an optimistic outlook. Of course this isn't always possible but if you continually TRY to look on the brighter side, your brain will be much happier. Instead of being pessimistic, ask yourself...

• What would the positive perspective of this be?

• What could I learn from this experience?

• How can this teach me?

• How can I grow from this situation?

• Does it serve me any purpose to think negatively about this?

WAYS TO CULTIVATE HAPPINESS DAILY

• Gratitude is an amazing way to overcome negative thinking. At the beginning and end of every day, write down three things you are grateful for. You can keep it simple and say - I am grateful for my health, the blue sky, my breath...

• Process your emotions by regularly tuning in to see how you feel then naming your emotion (name it to tame it). This helps reduce the intensity of any difficult emotion that may want to overtake your happiness

• Remember that you don't need to be happy all the time - that would be weird! Take the pressure off yourself and allow yourself to be human. We have a whole spectrum of emotions and happiness can sit by the side of your other emotions.

• Drain your brain of negativity by journalling your stream of consciousness. All you do is write down your thought as they pop into your head. What's on the page won't make sense, this is a great way to get rid of any negative thoughts that have been building inside your mind.

• Positive affirmations are a powerful way to reframe negative thoughts. Simply use the affirmation that is the exact opposite of your negative thought. For example if you keep thinking 'i'm not good enough' keep saying (during meditation or writing it down) I AM good enough.

• Reframe your negative thoughts by using Tapping. Emotional Freedom Technique is a powerful tool at helping you change the way you think. Watch the video above to give your mood the boost it needs.

This is a guided meditation called Loving Kindness. Listen to the link above to increase your self love and cultivate happiness daily.

If you would like more support to nurture your mind please get in touch kim@happyheads I would love to help.

Big Love

Kim xx

TAPPING ON THE ANXIETY OF A FUTURE EVENT

A common anxiety trigger is worrying about a future event, this is also known as anticipatory anxiety. This is because the brain can easily catastrophise and likes to make up all of these worst case scenarios. We often like to think that we're mystic meg and can genuinely predict the future but the good news is - we're not! Reframing your mind to think differently about a future event is a powerful way to reduce anxiety and rebuild your confidence.

If you experience anticipatory anxiety then watch this video to calm your nervous system and boost your self belief.

If you would like some 1:1 sessions with me please get in touch kim@happyheads.me I would love to help xx

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#anxiety #anxietysupport #anxietyrelief #mentalhealth #wellbeing #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself

TAPPING ON BODY POSITIVITY

In a world where we can compare ourselves to others 24/7 it's so easy to speak negatively about your body if it doesn't fit with what you're seeing on the news, in magazines or on social media. Body positivity doesn't always come easy but it's a powerful way to boost your self belief and love your body exactly the way that it is.

Body positivity is less about what you look like and more about how you feel. When you’re mental health is in a good place you can literally view your body in a different way. I want to share a short story with you…

Around 8 years ago my self esteem was really low. I was in the middle of complete burnout in a very toxic workplace and my mental health had taken a sharp and terrifying decline. I had a wedding to go to and tried on a low cut dress. When I looked in the mirror I hated what I saw. I thought the dress made my boobs look tiny, I felt completely unconfident and couldn't imagine ever wearing it.

A year later when I had overcome burnout and transformed my mental health I had another wedding to go to. I got out THE SAME dress and put it on. What I saw was something completely different. Instead of hating what I saw, I liked it. I saw a dress that flattered by body, thought my boobs looked great and felt really confident.

My size and body shape hadn't changed....my mind had! I had been working so much on my mental health that my self esteem and self love had grown - I now viewed my body in a very different way.

I've now had two babies and my body has gone through SO many changes but I love it now more than ever. I appreciate my body for all that it does for me and make a conscious effort to speak kindly to it and myself.

I also now have the BIG responsibility to actively practice self love in front of my children because kids copy behaviour. It's no good me telling my children to love themselves but then speaking negatively about my body in front of them. They won't learn to love themselves that way - in fact the opposite will be true.

My children know that mummy loves her body and that they should love theirs - that is what body positivity is. Loving your body for all that it is and all that it does. Honouring that some days may be difficult and making a conscious effort every day to speak kindly to yourself - especially when little eyes are watching your every move.

Watch this video to see how tapping can help you honour your emotions and start to reframe the way you view your body.

PROCESS YOUR BIRTH - 2 DAYS TO GO!

Giving birth can be a magical experience but for some women the opposite may be true. For many different reasons birth can be traumatic having a lasting impact on their mental and physical wellbeing. The spectrum of trauma is a wide one and can range from PTSD (when maybe a mother nearly lost her life during childbirth) not feeling heard, feeling helpless, having things done without consent, emergency c section, unexpected complications or interventions, long painful labour or anything else that a birthing mother finds traumatic.

You may feel disappointed that childbirth was not the experience you were hoping for. Or you might feel angry with the medical staff if you felt that the delivery wasn't handled well. Your experiences may also make you feel anxious about having another baby in future, in case you have to go through a similar experience during birth. - Mind

Trauma is different for everyone so it's important to reflect on how birth effected you both physically and mentally. Even if you had a planned c section, your body is still experiencing a trauma from being cut open. You may have had a good experience but still wish some things had been handled differently. Perhaps there were times you didn't feel like you were being listened to, patronised or ignored - these are all things that have a lasting impact.

Join me on 23rd March at Midday for my 1hr workshop 'Processing Birth'. It's been specifically designed to:

• Create a safe space for all mothers to process their birth.

• Empower you with tools to calm and ground your energy whenever you need (even when with your baby / children).

• Allow your nervous system to emotionally and physically process your experience.

• Improve the quality of your sleep (the short amounts you do get).

• Reduce stress and anxiety connected to motherhood and everyday life.

• Make you feel seen, heard and validate your emotions.

• Improve your confidence as a mother and overcome any fear of birthing again.

• Nurture your mental and physical wellbeing.

During the 1 hr lunchtime workshop you'll learn:

• Insight into birth trauma, birth PTSD what is it and how it can affect people's mental health.

• Breathing Techniques - to calm and ground your whole nervous system.

• Guided Meditation - to help you identify, process and release any parts of your birth you found challenging.

• Emotional Freedom Technique (Tapping) - to help bring your nervous system back into balance and overcome any anxious, negative thoughts you might be experiencing.

The workshop is only £20, click below to book or you can email kim@happyheads.me. It will be recorded for anyone who can't watch the live session so you can watch in your own time.

I can’t wait to see you all there.

Big Love

Kim xx

OVERCOME YOUR NEGATIVE THOUGHTS

MONTHLY RESET - NOW LIVE!
We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing.

The January Happy Heads Monthly Reset is called 'Overcome Your Negative Thoughts' and includes:
- Insight into negative thinking and the impact it can have on our mental and physical wellbeing.
- A tapping video to help you overcome your negative thoughts.
- Top tips to help you change your mindset and think more positively.
- Guided meditation to bring your brain back into balance.

To get it simply sign up to the Happy Heads Monthly Reset. You'll also get a FREE meditation as soon as you join xx

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WELLBEING RETREAT - 1 DAY TO GO!

TRANSFORM YOUR MIND, BODY & SOUL…

“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz

Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."

Toby

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."

Doula

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

"That was AMAZING Kim thank you. I cried the whole way through it!"

Rachel

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.

Big Love xx

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."

Vikki

MANIFEST THE LIFE YOU WANT

"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction

Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.

Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.

Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.

HAPPY HEADS WELLBEING RETREAT

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want 

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx

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HAPPY HEADS WELLBEING PROGRAMME

Happiness isn’t just handed to you with a magic wand, it’s something that you cultivate daily. I’m so passionate about helping people nurture their mind, which is why I designed the Happy Heads Wellbeing Programme.
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Set across 8 weeks this package helps you completely transform your wellbeing, set simple achievable goals and empower yourself with a number of tools and techniques that you can use whenever you need in life.
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The programme includes:
3 x 1-1 sessions
2 x phone call check ins
Several guided meditations to use
Tapping videos to follow
Daily practices to integrate into your daily routine
Regular WhatsApp and text support
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I have limited spaces left now before I give birth at the end of Jan so if you’re interested please get in touch kim@happyheads.me xx
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#transformation #selflove #selfcare #wellbeing #wellness #mindfulness #happiness #breathe #meditation #loveyourself #selfbelief #believeinyourself #tapping #eft #efttapping #emotionalfreedomtechnique #happyheads #breath

HAPPY HEADS AUTUMN RETREAT 26th Sept - 17th Oct

The Happy Heads Heads Autumn Retreat is only 9 days away now and is not something you want to miss! It’s been designed to help you transform your wellbeing after a mentally exhausting year and to make it easily manageable it's set across 4 weekends.
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Each Sunday @3pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

Sun September 26th - Self Love & Set Intentions

Sun October 3rd - Overcome Negative Beliefs

Sun October 10th - Manifest the Life you Want

Sun October 17th - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
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It’s been designed to completely transform your wellbeing (mind, body & soul) but can also be done individually and you can choose the workshop you would like to attend. You can check out the wonderful testimonials from the last one in my previous post.
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To book on follow the link HERE or get in touch kim@happyheads.me xx
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#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #breathwork #breathe #breath #eft #tapping #emotionalintelligence #retreat #autumn #healing #transform #wellness #wellnesscoach #happyheads

REDUCE ANXIETY QUICKLY

78% of you are feeling anxious about life after lockdown and it’s not surprising after the challenging year we’ve all had. One common and very frustrating anxiety trigger is a fear of the unknown, which right now so many people are experiencing.
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When you’re feeling anxious it’s because your body has started to go into fight and flight mode with your amygdala (brains fear response) hijacking your brain. Watch this video to see a simple way to bring your nervous system back into balance AND directly target the worries you have about the easing of restrictions.
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For more support please get in touch kim@happyheads.me xx
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