Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
NURTURE YOUR INNER CHILD
INTERVIEW NOW LIVE!
My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.
I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.
Big Love
Kim xx
THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!
Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch.
This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.
In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life.
The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…
In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.
Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?
WATCH IT NOW xx
P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!
TAPPING TO STOP RUMINATING OVER THE PAST
Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on your mental health.
This is because it's a completed wasted energy - we can't change the past! What we can do though is anchor our minds in the present moment and tapping is a great way to do that and stop the rumination.
WORKPLACE BULLYING SUPPORT - 29th November, 8pm UK Time
Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.
I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.
I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.
This 1 hour ONLINE workshop on 29th November, 8pm UK Time is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.
It includes:
Insight - into the brain, burnout and the impact of bullying on your mental health.
Breathing Techniques - to calm and soothe your whole nervous system.
Guided Meditation - to help you identify your worries and process your emotions.
EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.
Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.
I can’t wait to see you all.
Big Love
Kim xx
REFRESH YOUR ENERGY
Your body is filled with a very complex nervous system that is always trying to regulate itself. Many things can have an impact on your nervous system, depleting your energy and affecting how you feel, often without us consciously realising it (doom scrolling through instagram for example).
One of the first steps to refreshing your energy is to first identify what your ENERGY DRAINERS are. What are the things in life that make you feel depleted, low, sad or exhausted?
The next step is to identify your ENERGY GIVERS. These are the things in life that feed your soul, make your cup feel full, make you happy and give your energy a boost.
Take a moment now to look through the below lists and see what your ENERGY DRAINERS vs ENERGY GIVERS are. You can then start adjust yourself accordingly - doing less of the drainers and more of the givers.
ENERGY DRAINERS
Lack of Sleep
Too much screen time / being on your phone too much
Social media
The news
Feeling stressed or anxious
Overworking or burning out
People pleasing
Overthinking
Dehydration / not drinking enough water
Not eating enough / not nourishing your body
Eating too much junk food
Fear and self doubt
Ruminating over the past or overthinking the future
Spending too much time around: bullies, people you can’t be yourself around, really negative people, people who are really judgemental, people who have a big ego, people who gossip a lot, complainers, people who expect perfection, people who are abusive, people who are fake
Unprocessed anger, bitterness, or resentment
Not exercising or physically moving your body
Family
Fixating on your imperfections
Focussing on what you don't have
Wearing a mask / hiding or suppressing emotions
Comparing your life to others
Doing a job that you hate
What else drains your energy? Remember that we are all different. Only you will truly know what your ENERGY DRAINERS are. Write out your list and then you can see what things you need to do less of or what changes you may need to make.
ENERGY GIVERS
Energy Givers
Meditation
Good quality sleep / rest
Breathwork / deep breaths
Nourishing food
Setting healthy boundaries with toxic people
Therapy – talking to people
Water / hydration
Being out in nature
Sunlight
Playing with my kids (parent specific)
Love and intimacy
Meaningful connections
Responding to your body’s needs/emotional needs
Tapping
Positive Affirmations
Learning something new
Cooking / Reading
Art / Being creative
Exercise / moving your body
Play! Doing something with no particular outcome - just for the fun of it.
Hot baths, massages
Watching movies that make you laugh
Dancing / listening to music that you love
Journaling
Doing a job you are passionate about
What else gives YOU energy? What feeds your soul and makes you happy? Write out a list and start to do more of the things in life that GIVE you energy.
Tapping is a great way to refresh your energy when you’re feeling a bit depleted because it physically brings your nervous system back into balance AND helps to rewire your brain to think differently. Watch this video now to see how easy it is to do.
For more support on nurturing your wellbeing please get in touch kim@happyheads.me I would love to hear from you xx
TAPPING ON BEING BULLIED
Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied.
It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.
I experienced this myself 7 years ago and it’s not something I’ve ever spoken about. It had a huge impact on my mental health and the burnout it created took years to recover from.
You can listen to one of the things I experienced in the workplace with a female boss here:
https://www.instagram.com/p/CxItGLUoV-F/
Comments like this are deeply damaging to an employees mental health for a number of reasons:
1) it’s a personal attack on the employees personality and has nothing to do with their role .
2) They are using an umbrella term ‘everyone thinks’ rather than owning their personal opinion.
3) These types of comments are a form of emotional abuse, used to put a person down.
4) Language like this is used as a form of control in order to make a person feel small.
5) Statements like this don’t allow the person to really respond (what can you say to something like that) and is another way to assert control.
6) Derogatory comments in any form can negatively impact a persons self esteem.
It’s important to remember that while you control other people, you can always control how you react.
It may not feel like it at the time but you have a choice as to how much of someone’s toxic energy you take on.
Tapping is the perfect way to calm your nervous system and give that toxic energy back so watch the video above to help you nurture your mental health and process beeing bullied.
If you are going through it now, know that you are not alone. For more support please get in touch kim@happyheads.me I would love to hear from you.
Kim xx
PROCESSING TRAUMA - NOW LIVE
When thinking about whether something was traumatising to you, it's essential to remember that your response and emotions are completely valid. One thing may be traumatising to one person but not another. It's completely subjective and your early childhood experiences and attachment play a key role in how you cope with trauma in adulthood. It's also important to never minimise your past and never compare it to someone else.
When you say to yourself, 'i'm ok, they have it way worse than me' - you completely invalidate your own experience and don't allow your nervous system the opportunity to process it.
This months Happy Heads Reset is called 'Processing Trauma' and will help you do exactly that. You'll get:
- Insight into trauma and how it effects the brain and nervous system.
- Tapping video to follow that will help you process your trauma.
- Top Tips on how to calm your nervous system anytime you go into the fight / flight / freeze response.
- Guided meditation to bring your brain back into balance and integrate your nervous system.
Follow the link HERE to sign up to the Happy Heads Monthly Reset, It's completely free!
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If you would like to work 1:1 with me to process your trauma please get in touch kim@happyheads.me I would love to hear from you xx
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#trauma #traumahealing #traumarecovery #traumainformed #mentalhealth #wellbeing #wellness #wellnesscoach #wellbeingcoach #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #meditation #brain #nervoussystem #tapping #efttapping #emotionalfreedom #emotionalfreeedomtechnique #happyheads #reset #freemeditation
HAPPY HEADS BURNOUT PROGRAMME
HAPPY HEADS BURNOUT PROGRAMME 💫
Burnout is a very real and very scary thing to experience. I had it myself over 6 years now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
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As it's a subject so close to my heart and one that I deeply understand, I am very excited to announce the Happy Heads Burnout Programme. It's been designed specifically to help you:
- Overcome burnout, bringing calm and peace to your mind
- Improve your mental and physical wellbeing
- Release negative energy from your nervous system that built up in the workplace
- Rebuild your confidence and self belief
- Bring your nervous system back into balance (after being under constant stress)
- Reduce anxiety and stress in both body and mind
- Bring you back to yourself once again!
- Improve your sleep & Focus
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
There are two programme options to choose from that slightly vary in length:
Silver - 6 Weeks
3 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
Overcome your limiting beliefs
1 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 6weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
Gold - 8 Weeks
5 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
Overcome your limiting beliefs
Working on your inner critic and overcoming self doubt
2 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 8 weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
I always provide a full support document after each session and a meditation recording for you to use. The sessions are 1hr 30 mins and will be over Zoom (or in person if you can come to Dalston).
I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you. If this is something that interests you please get in touch kim@happyheads.me for more details xx
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#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery
HAPPY HEADS MONTHLY RESET - GRIEF SUPPORT NOW LIVE!
This months Happy Heads Reset is all about supporting anyone grieving right now. It will give you an insight into grief and how it can manifest for you both emotionally and physically, a video showing a tapping meditation to use to help process grief when it arises, tips on how to manage grief and a guided meditation called ‘Wise Words’ that will help you reconnect to your loved one. Follow the link at the top of the page to sign up and you’ll receive it straight away 👆🏼xx
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#grief #grieving #griefsupport #sadness #mentalhealth #wellbeing #happiness #process #emotions #meditation #tapping #efttapping #griefjourney #breathe #breath #happyheads #life #pause
SUICIDE PREVENTION 🖤
This is what depression looks like. This is a picture of my lovely dad, looking very happy, not too long before he killed himself. That's the problem with depression you can't always tell from the outside when people are suffering and people can wear their 'i'm ok' masks very well.
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Anyone that takes their own life is ultimately struggling deeply with their mental health and most likely very depressed. Of course the route courses for each individual are completely different but this is why people reach a point where they find life too unbearable to live.
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I WISH my dad had felt that it was ok to talk and realised that you CAN transform your mental health but you need to start looking after your brain and process the things that you're struggling with. Some people say that suicide is selfish and quite honestly trying to tell a 7 year old who felt abandoned by her father that it's not selfish would have been a very difficult task.
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It was only when I lost my own mental health to burnout that I truly realised what it felt like to be depressed and realised that it's so much more complex. In that moment my dad felt like he couldn't go on any more, it wasn't selfish and I was able to forgive him.
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So if you're struggling right now please remember that you 100% can improve your mental health, it just takes some loving care and there are people available right now to help you on your journey. Contact samaritans on: 116 113
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If you're worried about someone then NOW is the time to reach out and check in. It's easy to isolate yourself when you're struggling so be the person that they need today. My dad is a driving force behind why I teach - no one should ever feel like life is no longer worth living.
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#mentalhealth #wellbeing #suicide #suicideprevention #suicideawarness #suicideawarenessmonth #depression #mind #meditation #meditate #happyheads #itsoktonotbeok #itsokaytonotbeokay #reachout