Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.
I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.
I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse
INNER CHILD HEALING SERIES
Check Me out In the tapping Solution App now!!
I am SO SO excited to announce that I am now part of the brilliant @thetappingsolution app. I regularly use the app myself because it has so many brilliant tapping meditations and series, so you can imagine how happy I was when they asked me to design an Inner Child Healing series for them. I am hugely proud of this series and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece to your internal world.
All you have to do head to The Tapping Solution to download it now.
Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx
#innerpeace #innerchild #innerchildhealing #innerwisdom #innerchildwork #tapping #efttapping #emotionalfreedomtechnique #emotions #tappingsolution #mentalhealth #mentalhealthawareness #meditation #tappingmeditation #limitingbeliefs #anxietyrelief #anxiety #stressrelief #happyheads #wellbeing #healing #healingjourney
Happy Heads - Private Sessions
Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
5 Minute Tapping Meditation
Do you struggle with traditional meditation?
Do you find yourself constantly distracted?
Do you find it hard to sit still and breathe?
Do you often feel stressed and anxious?
If you answered YES to any of the above then you should try Tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and calm your energy.
Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.
If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.
Big Love
Kim xx
THESE 10 DAYS WILL CHANGE YOUR LIFE!
16th TAPPING WORLD SUMMIT
Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.
But it doesn't have to be this way.
Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).
I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
There are 25 free presentations to watch, check out this page to learn more (click on the image below).
This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.
They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.
It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.
Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:
16th TAPPING WORLD SUMMIT
Enjoy and make sure to let me know what you think of the event. I hope you enjoy my interview :)
Big Love
Kim xx
IS YOUR BRAIN HARD WIRED FOR NEGATIVE THINKING?
A lot of people really beat themselves up over "negative thinking."
It is, of course, true that in order to create the life we want today, changing our thinking to be more positive is extremely important and effective for reaching our goals.
But...
Did you know that negative thinking is actually hardwired into the brain, in one of the most ancient parts of it? And that it's there for a very important reason?
If you want to find out what this reason is, and how you can overcome it, I recommend watching a video just put out by my friend and New York Times bestselling author Nick Ortner that shares more about this primitive part of the brain, why it's not your fault if you think negatively, and what you can do about it.
He'll show you how you can use Tapping to literally rewire the neuropathways of the brain to create the life you want. He'll even take you through a simple yet powerful process with it that will have you instantly feeling better. You can check it out here:
Here's the reality about negative thinking...
It's hard-wired in our brain for a reason and not easy to overcome unless you have a technique or tool to overcome it. If you feel you get stuck in patterns of negative thinking, take a breath, and know that it's not your fault.
But know that there IS something you can do about it. With this simple video, you'll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle our ability to grow and create the life we want.
WATCH IT NOW
Enjoy!
Kim xx
P.S. - Nick is releasing this video as part of the lead up to his 16th Annual Tapping World Summit, which starts on February 26th and this year they asked me to be part of it, I'm still pinching myself!!!
This event has been attended by over 2.5 million people over the last 15 years. It is a truly life-transforming event that you don't want to miss out on.
REFRESH YOUR ENERGY
Your body is filled with a very complex nervous system that is always trying to regulate itself. Many things can have an impact on your nervous system, depleting your energy and affecting how you feel, often without us consciously realising it (doom scrolling through instagram for example).
One of the first steps to refreshing your energy is to first identify what your ENERGY DRAINERS are. What are the things in life that make you feel depleted, low, sad or exhausted?
The next step is to identify your ENERGY GIVERS. These are the things in life that feed your soul, make your cup feel full, make you happy and give your energy a boost.
Take a moment now to look through the below lists and see what your ENERGY DRAINERS vs ENERGY GIVERS are. You can then start adjust yourself accordingly - doing less of the drainers and more of the givers.
ENERGY DRAINERS
Lack of Sleep
Too much screen time / being on your phone too much
Social media
The news
Feeling stressed or anxious
Overworking or burning out
People pleasing
Overthinking
Dehydration / not drinking enough water
Not eating enough / not nourishing your body
Eating too much junk food
Fear and self doubt
Ruminating over the past or overthinking the future
Spending too much time around: bullies, people you can’t be yourself around, really negative people, people who are really judgemental, people who have a big ego, people who gossip a lot, complainers, people who expect perfection, people who are abusive, people who are fake
Unprocessed anger, bitterness, or resentment
Not exercising or physically moving your body
Family
Fixating on your imperfections
Focussing on what you don't have
Wearing a mask / hiding or suppressing emotions
Comparing your life to others
Doing a job that you hate
What else drains your energy? Remember that we are all different. Only you will truly know what your ENERGY DRAINERS are. Write out your list and then you can see what things you need to do less of or what changes you may need to make.
ENERGY GIVERS
Energy Givers
Meditation
Good quality sleep / rest
Breathwork / deep breaths
Nourishing food
Setting healthy boundaries with toxic people
Therapy – talking to people
Water / hydration
Being out in nature
Sunlight
Playing with my kids (parent specific)
Love and intimacy
Meaningful connections
Responding to your body’s needs/emotional needs
Tapping
Positive Affirmations
Learning something new
Cooking / Reading
Art / Being creative
Exercise / moving your body
Play! Doing something with no particular outcome - just for the fun of it.
Hot baths, massages
Watching movies that make you laugh
Dancing / listening to music that you love
Journaling
Doing a job you are passionate about
What else gives YOU energy? What feeds your soul and makes you happy? Write out a list and start to do more of the things in life that GIVE you energy.
Tapping is a great way to refresh your energy when you’re feeling a bit depleted because it physically brings your nervous system back into balance AND helps to rewire your brain to think differently. Watch this video now to see how easy it is to do.
For more support on nurturing your wellbeing please get in touch kim@happyheads.me I would love to hear from you xx
PREVENT BURNOUT
BURNOUT
"A state of emotional, physical and mental exhaustion, caused by prolonged and excessive stress"
Burnout is a very real and very scary thing to experience. I had it myself over 7 years ago now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
Anytime you feel stressed or anxious your amygdala (brains fear response) has been triggered and your nervous system goes into high alert (also known as the fight and flight response). Your body fills with cortisol which is the stress hormone, adrenalin races through your body, your digestive system slows down, heart races, muscles tense and your thinking brain goes off line - your body is primed to fight what it perceives as a threat.
In short doses being triggered in this way is fine as you quickly come back into rest and relaxation but when you are being triggered constantly (which is easily done in a stressful work environment) your body is flooded with too much cortisol, which has a damaging effect on your nervous system. This creates anxiety, which can then lead into severe anxiety and that can easily lead into depression. Ultimately your nervous system becomes completely frazzled and your brain can't function properly.
Watch the video above to see how you can use tapping to process your burnout and bring some much needed calm to your over worked nervous system. No matter where you are in your burnout journey, I promise you, the way you feel right now WILL NOT be how you feel forever.
TIPS TO PREVENT BURNOUT
DON’T look at your phone first thing in the morning, you’ll be flooding it with information that it doesn’t need. Instead connect with your breath – your superpower!
MEDITATE every morning to set your brain up for the day. Regularly tuning in and processing your emotions ensures that things don’t become overwhelming and deep breathing engages your parasympathetic nervous system (rest and relaxation).
SET a clear working day for yourself and be really strict with it. Don't look at your emails outside of working hours!
TAKE BREAKS throughout the day to be fully present in the moment with your breath and body. This helps to reduce anxiety and strengthen your neurological pathways.
RELAX your mind before you go to bed. Don’t look at a screen at least an hour before bed and do something relaxing instead (meditating, journaling, hot bath, listen to music, calming smells…) the brain needs to unwind after a busy day.
WRITE your 'to do' list the night before and never write more than 3 things you absolutely have to get done - everything else will then be a bonus!
REDUCE your intake of the news and social media. The news is inherently negative and social media makes you compare your life to others.
TAPPING is a powerful tool for overcoming negative thoughts. Use Emotional Freedom Technique every day to make sure you are regularly reframing your negative thoughts.
AFFIRMATIONS are a great way to overcome your limiting beliefs. So if you keep thinking 'I'm not good enough' repeat 'I AM good enough' or if you keep thinking 'I'm not clever' reframe to 'I AM clever'.
Sleep is the foundation of your mental health but it's often easily disrupted when you're experiencing burnout. Listen to this meditation before you go to bed to help calm your busy mind and improve those much needed ZZZZ's.
““I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!””
HAPPY HEADS BURNOUT PROGRAMME
f you would like more support The Happy Heads Burnout Programme has been specifically designed to help you:
Overcome burnout, bringing calm and peace to your frazzled mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system thats built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress held in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
Empower you will a whole toolbox of calm that you can use at home or in the workplace
I always send out some pre questions first and then from that I tailor the programme to your exact needs.
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
I always offer a FREE 20 minute phone consultation so please get in touch kim@happyheads.me I would love to hear from you xx
RELEASING STRESS
THE POWER OF YOUR BODY
"You need to listen to your body because your body is listening to you"
Phil McGraw
Your body is an incredible source of wisdom and can tell you a lot but you need to listen to it. It’s often your body that will know before you do if you’re stressed and burning out. It could be an achey back, twitching eyes, bad skin, irritable gut, bloating, chest pains - these are all physical symptoms of stress.
You have a nerve called the vagus nerve that connects directly from your brain stem through your chest, down to your abdomen and carries sensory information from the internal organs back to the brain - your body and mind are completely interconnected.
Anytime you feel stressed your amygdala has been triggered and your body begins to go into the fight and flight response. In short periods this is ok but if you're constantly stressed this can cause havoc on your nervous system and body.
We often go straight to the physical problem to fix stress but it begins in the mind - calm your mind and your physical wellbeing will improve.
*if you're worried that something isn't stress related always check with your doctor.
LISTEN TO YOUR BODY
When you feel stressed or anxious your body is quick to respond so it’s important to know what physical sensations you experience and how stress manifests for you. When you start to listen carefully to your body you understand that it's telling you (often before you realise) that you're stressed and need slow down. Here are a few ways in which stress can physically manifest:
Sweating - palms, face, back (any area of the body)
Nausea - feeling sick or actually being sick
Headaches - varying areas and pain intensity, migraines
Breathing & Chest - breath begins to shorten, which raises your heart beat, tension or tightness in chest
Gut - tense feeling in stomach or just above, going to the loo more or less than usual, IBS, bloating, butterflies, digestive problems
Numbness - in areas of the body that usually have more sensation
Appetite - hunger or loss of appetite
Twitchy eye - excessive blinking or sporadic twitch
Muscle aches - achy limbs, tension in back & shoulders, tight throat
Skin - bad skin (spots), breakout, irritation or blushing
Monthly Cycle - for women your periods can stop
HAPPY HEADS EXERCISE
Take a minute now to tune into your body and list out what reactions you have when you feel stressed or anxious...
MEDITATION - BODY SCAN
Below a guided body scan meditation. This is a really effective way to check-in daily with how your body is feeling and process any stress that you might be experiencing. Try not to judge or change whatever comes up, simply notice with a gentle curiosity.
10 MINUTE TAPPING TO REDUCE ANXIETY
Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel.
Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.
If you enjoy it feel free to donate here: https://ko-fi.com/happyheads
If you would like some one to one sessions to nurture your anxiety please get in touch kim@happyheads.me I would love to hear from you xx
WELLBEING RETREAT - 5 DAYS TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
HAPPY HEADS WELLBEING RETREAT
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”
TRANSFORM YOUR MIND, BODY AND SOUL….
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx
TAPPING TO SUPPORT YOUR FERTILITY JOURNEY
Trying to get pregnant can be really stressful and it's hard to not let it consume your thoughts because you know when your cycle is and you know when it hasn't worked that month. Social media can also make it tens times harder, when you feel like everyone else around you is pregnant or has a baby already. Miscarriage is also hugely challenging both mentally and physically and sadly so common for a lot of women. Unless you've been through it, it's hard to describe just how tough it is.
Every woman's fertility journey will be different and there may be many challenges that come your way. While you can't control everything you may face, you can control your thoughts and your mindset to ensure it doesn't become overwhelming.
Tapping is a powerful tool to help you overcome your negative thoughts and reframe the way you think. The physical tapping also helps to bring your nervous system back into balance which is exactly what you need when your body and mind are going through so much.
Watch this video to see how tapping can support your fertility journey. Please share it with anyone you feel might need it and get in touch for some one to one support kim@happyheads.me I would love to hear from you xx
#fertility #fertilityjourney #mentalhealth #wellbeing #wellbeingcoach #wellness #wellnesscoach #mentalhealthcoach #therapy #tapping #efttapping #babyloss #miscarriage #emotionalfreedomtechnique #mindset #positivethinking #anxiety #anxietysupport #stress #stressrelief #stresssuport #women #femalehealth #womenshealth #happyheads #meditation #meditate #breathwork
TAPPING FOR TIRED MUMS
Being a mum to a little one can feel really challenging because you are often sleep deprived and that's tough! When you’ve had a bad nights sleep there is a 66% amplification to your brains amygdala (fear response) which means:
- It’s easy to feel more anxious
- Harder to think clearly and focus
- Easier to think negatively
- Harder to self regulate your emotions
- Your nervous system may feel frazzled and more sensitive
- You may feel floaty and like you’re on another planet
Whilst I can’t give you the gift of sleep I do know how to calm your nervous system, which is all you need to do on days when you’ve had zero sleep and you'll be surprised at how much more awake you feel afterwards!
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Watch this video to see how it's done and reset your tired mind 👆🏼
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy #sleepdeprived #sleep #postpartum
TAPPING ON BURNOUT
I’ve faced many difficult things in my life but burnout was one of the most traumatic. Completely losing your mental health is terrifying and it takes time for your nervous system to recover. Overcoming burnout and learning how to nurture my mental health and wellbeing was profound and one of the reasons I'm so passionate about helping people do the same.
Watch this video to see how you can use tapping to process burnout and bring your nervous system back into some much needed balance.
“Thanks so much for all your wonderful support, this programme has been transformative”
If you would like some more support please check out the Happy Heads Burnout Programme. It's been designed specifically to help you:
Overcome burnout, bringing calm and peace to your mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system that built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
If this is something that interests you please get in touch kim@happyheads.me for more details, I would love to hear from you xx
#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery
TAPPING TO BOOST YOUR MOOD
It's totally normal to have days where your energy and mood feel a bit low. Tapping is an incredible tool for bringing your nervous system back into balance and overcoming any anxious negative thoughts that you might be having. This is the perfect way to give your mood the boost that it needs and it doesn't take long to do!
Watch this video to see how you can use tapping to reframe your negative thoughts and boost your mood.
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: https://www.instagram.com/happyheads.me/
To completely transform your wellbeing check out my:
Happy Heads Wellbeing Programme: https://www.happyheads.me/wellbeing-programme
Happy Heads Burnout Programme: https://www.happyheads.me/burnout-programme
Private Sessions: https://www.happyheads.me/1-2-1-coaching
Online Courses are a great way to work on your wellbeing from the comfort of your own home:
https://www.happyheads.me/online-courses-intro
Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more!
Or get in touch kim@happyheads.me I'd love to hear from you xx
#mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #innercritic #selfbelief #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself #selflove #moodboost #moodbooster
BEAT BURNOUT
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Add a global pandemic to people feeling like they have to be working 24/7 it’s no surprise that so many people are struggling right now.
Watch this video to see a simple breathing and tapping technique to engage your parasympathetic nervous system (rest and relaxation) the opposite of fight and flight, which is what we go into when we're stresses and anxious.
For more support in the workplace or a private session please get in touch kim@happyheads.me xx
