Happy Heads 21 Day Wellbeing Challenge

What is TheBenefit of a 21 Day Challenge in the workplace?

When we do something for 21 consecutive days it makes it much easier to create new habits that have a direct and positive impact on our mental health and wellbeing. Establishing healthy routines that strengthen your mind and calm your nervous system helps staff reduce anxiety, improve their sleep, increase their focus, overcome their negative thoughts, prevent burnout, boost their overall mood and confidence.

The Happy Heads 21 Day Wellbeing Challenge

This wellbeing challenge has been specifically designed to help staff transform their mental health and wellbeing, creating lasting change. Each day they receive a bite size, easily doable challenge and it’s broken down into 21 different topics.

1. Reduce Stress & Anxiety

2. The Power of your Breath

3. Create a Morning Ritual

4. The Importance of Sleep

5. Power of the Present Moment

6. Improve Your Focus

7. Release Negative Thoughts

8. Preventing Burnout

9. Befriend Your Inner Critic

10. Cultivate Self Compassion

11. Release Your Worries

12. You are Enough

13. Release Fear

14. Nurture your Inner Child

15. Manifest The Life You Want

16. Overcome Your Limiting Beliefs

17. Create Whole Brain Balance

18. Connecting to Your Core Self

19. Letter to your Younger Self

20. Reconnect to Your Inner Guide

21. Step into Your Power

There is a combination of guided meditations, tapping videos, visualisations and free writing all guided by Happy Heads.

To check out the full challenge you can download it HERE. To purchase the challenge with all the links or to discuss in more detail how I can help your staff and company please get in touch kim@happyheads.me I would love to hear from you.

“Our people loved taking part in the Happy Heads 21 Day Wellbeing Challenge, it was perfect during stress awareness month ”

— Warner Music

FESTIVE WELLBEING PACKAGE

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

3 MIN TAPPING TO START YOUR DAY

The start of your day is a REALLY important time for your mind. It can make the difference between having a good or bad day. When you set your brain up right you'll be much better equipped to deal with what the day might throw at you. Never look at your phone first thing in the morning it’s like giving your mental health and power away, instead do something that calms and soothes both body and mind.

This 3 minute Tapping Process won't take long at all but will be having a BIG impact on your nervous system - the perfect way to start the day!