3 MINUTE TAPPING MEDITATION: REDUCE STRESS FAST

3 Min Tapping Meditation: Reduce Stress Fast

3-Minute Tapping Meditation: Reduce Stress Fast

Life moves quickly and so do our thoughts. If you’ve ever wished for a simple way to pause and reset in the middle of a busy day, a 3-minute tapping meditation might be exactly what you need. This quick tapping practice combines mindful breathing with gentle tapping on acupressure points to calm your nervous system and release tension.

Why Try a Quick Tapping Meditation?

A short tapping meditation doesn’t require lots of time or preparation. Just three minutes of tapping can:

* Reduce feelings of stress and overwhelm

* Release physical tension from the body

* Restore mental clarity and focus

* Help you feel calmer, more centred, and in control

It’s the perfect tool to use before a big meeting, during a stressful moment, or anytime you need a fast reset.

Follow Along with This 3-Minute Tapping Practice

Simply press play above and follow along with this Tapping for stress relief. In just three minutes, you’ll move through a gentle sequence designed to help you let go of tension and return to calm.

Make Tapping Part of Your Routine

The beauty of this quick tapping meditation is that it’s always available to you. Whether you use it in the morning to set your brain up for the day, at lunchtime to reset, or in the evening to unwind, this simple tool can become a powerful part of your wellbeing routine.

Remember: big shifts don’t always require big commitments. Sometimes, just three minutes is enough to change your whole day.

Would You Like More Support?

If you enjoyed this practice and would like more support, I offer private 1:1 sessions where we can work on your own personal needs. These sessions are tailored to help you release stress, overcome limiting beliefs, and wimpier you with tools and techniques that you can use every day.

Book Your Free 20-Minute Consultation Now:

Ancestral Tapping to Break Free From Negative Patterns

ancestral tapping To Break Free From Negative Patterns

Have you ever felt anxious, had a fear, phobia or limiting belief that you couldn’t find the core route of? No matter how hard you try there doesn’t seem to be any links back to childhood or any time from your past? Perhaps it’s something that has been passed down from your ancestors.

Ancestral tapping is a healing experience that allows us to honour all that our ancestors went through. It gives you the opportunity to gently reflect back and you don’t actually need to know your family history to do it.

What are The benefits of ancestral tapping?

Many studies have now proven that we can carry trauma from the past, which is why ancestral tapping carries so many benefits:

Ancestral tapping helps you:

• Break free from generational trauma

• Reduce anxiety

• Overcome your limiting beliefs, giving you permission to give them back to your ancestors

• Change negative patterns and create new healthier habits

• Nurture your mental health and wellbeing

Ancestral Tapping to Break Free From Negative Patterns

Try this tapping process now to start the process of carving out your own path. Fore more support breaking free from negative patterns please get in touch kim@happyheads.me I would love to help xx

THE BENEFITS OF TAPPING DURING PREGNANCY

The Benefits of Tapping During Pregnancy

It’s normal to have anxieties and worries during pregnancy because it’s such a huge time of transformation. Your body is busy intuitively building your baby and your brain is going through more changes than at any other stage in your life, phew that’s a lot!

I used tapping throughout both of my pregnancies and it really helped me in so many ways:

* Tapping helped keep me calm on the days my mind would start racing.

* Tapping helped me process my fears around whether my baby was safe and growing in the right way.

* Tapping built my confidence in becoming a parent for the first time and the worries I had about being a mum of two.

* Tapping helped me to process my emotions throughout pregnancy.

* Tapping helped me to deeply connect with my body.

* Tapping helped me to prepare for a c section and process the fears I had around it (my first baby was breach and I was told they didn’t have midwives who specialise in breech natural births so I had a planned C section).

* Tapping helped me to overcome the self doubt I had around birthing my son naturally and I went on to have a truly magical, natural birth.

* Tapping helped me navigate the postpartum haze when I was exhausted and figuring out parenting for the first time.

* Tapping helped energise my nervous system on the days when I was so sleep deprived I felt like I was on a boat.

* Tapping helped me reduce anxiety throughout the whole process which helped me be a better mother.

Are you pregnant and interested in Tapping?

Try this short tapping process now and see how easy it is to do. If you would like some more support during your pregnancy, postpartum or beyond please get in touch kim@happyheads.me I would love to help.

Happy Heads 21 Day Wellbeing Challenge

What is TheBenefit of a 21 Day Challenge in the workplace?

When we do something for 21 consecutive days it makes it much easier to create new habits that have a direct and positive impact on our mental health and wellbeing. Establishing healthy routines that strengthen your mind and calm your nervous system helps staff reduce anxiety, improve their sleep, increase their focus, overcome their negative thoughts, prevent burnout, boost their overall mood and confidence.

The Happy Heads 21 Day Wellbeing Challenge

This wellbeing challenge has been specifically designed to help staff transform their mental health and wellbeing, creating lasting change. Each day they receive a bite size, easily doable challenge and it’s broken down into 21 different topics.

1. Reduce Stress & Anxiety

2. The Power of your Breath

3. Create a Morning Ritual

4. The Importance of Sleep

5. Power of the Present Moment

6. Improve Your Focus

7. Release Negative Thoughts

8. Preventing Burnout

9. Befriend Your Inner Critic

10. Cultivate Self Compassion

11. Release Your Worries

12. You are Enough

13. Release Fear

14. Nurture your Inner Child

15. Manifest The Life You Want

16. Overcome Your Limiting Beliefs

17. Create Whole Brain Balance

18. Connecting to Your Core Self

19. Letter to your Younger Self

20. Reconnect to Your Inner Guide

21. Step into Your Power

There is a combination of guided meditations, tapping videos, visualisations and free writing all guided by Happy Heads.

To check out the full challenge you can download it HERE. To purchase the challenge with all the links or to discuss in more detail how I can help your staff and company please get in touch kim@happyheads.me I would love to hear from you.

“Our people loved taking part in the Happy Heads 21 Day Wellbeing Challenge, it was perfect during stress awareness month ”

— Warner Music

10% OFF PRIVATE SESSIONS

WOULD YOU LIKE A PRIVATE SESSION?

If the answer is YES then now is the time to book as I’m offering 10% off all my private sessions if you book before 31st July. If you're not sure then check out some of the lovely things people have said about 1:1s here.

Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.

It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

* 3 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 1 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

GOLD PACKAGE 

* 5 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 2 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.

If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx

Pregnancy, Birth & Beyond - YouTube LIVE 22nd July @12pm

Pregnancy, Birth & Beyond - YouTube LIVE, 22nd July @12pm

Becoming pregnant is a truly magical time in life but it’s also really challenging both mentally and physically. Your body changes rapidly, you may feel sick and tired, worried about birth, finances, or trying to get your head around the fact that you’re about to become a new parent or adding another to your brood, it’s a lot.

I used tapping throughout both of my pregnancies to help me reduce any anxieties that came up and to also help me deeply trust in my bodies ability to grow and birth my baby. I was able to have two very positive and very different birth experiences and these greatly helped me navigate the postpartum haze.

This 30 min session on 22nd July @12pm includes:

* Insight into pregnancy and birth and the many different emotions that can arise.

* The power of self belief.

* Breathwork that is perfect to calm both you and your baby.

* Tapping to release any pregnancy anxieties that you might be having, overcome self doubt and increase your confidence in the power of your body

Follow the link Pregnancy, Birth & Beyond or you can subscribe to the Happy Heads Youtube Channel and you will get a notification just before it starts at 12pm.

I can’t wait to see you there.

Big Love

Kim x

Tapping Before Starting University

Tapping Before Starting University

Starting university is a big life transition and it’s completely normal to have many mixed emotions. If you’re feeling in any way nervous about starting university then you’re not alone! Try this short tapping process now to make you feel more calm about your exciting new adventure. You’re going to do great!

Big Love

Kim x

PRIVATE SESSIONS & 1:1 COACHING

PRIVATE SESSIONS & 1:1 COACHING

I have been coaching people for over 10 years now and it’s easily one of the most rewarding parts of what I do because I get to see first hand how someone can transform their mind. Whether you want to work on limiting beliefs, your inner critic, anxiety, burnout, grief, parenting, overwhelm, sleep, your inner child, trauma, stress, pregnancy, fertility or anything else - private sessions are the best way to work on your own personal needs. I work with adults and also specialise in children and families.

Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.

It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

* 3 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 1 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

GOLD PACKAGE 

* 5 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 2 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.

If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx

YouTube Live - Grief Support

Grief Support - YouTube Live 4th June

It was the anniversary of my dad’s death last week and what’s really fascinating is the fact that for years I would completely blank out the date. I literally forgot when it was as it just felt too painful - but your body remembers!

Trauma is held in the body, your cells remember way after the event has passed. It’s always a few days before the anniversary of my dad’s death that things feel different and it’s very subtle.

I get an almost sinking feeling. It’s not overwhelming sadness but I just feel slightly off. I feel more tired that usual (hard to decipher when I’m a mum of two little ones so can often feel tired) and I find it harder to focus.

These are very small shifts that for years I wouldn’t have recognised but now I know the signs. I understand that I need to be very gentle and kind to myself, my inner child needs a lot of nurturing around this time and this helps me navigate the grief.

Join me next Weds 4th June at 12pm for my next YouTube Live that is all about supporting grief.

This 30 Min session includes:

* Insight - into grief and how it can manifest both physically and mentally.

* Visualisation - to help reconnect you with the energy of your loved one.

* Tapping - to help you process your grief and bring balance back into your nervous system.

Go to my Happy Heads YouTube channel and you will get a notification just before it starts. It’s also recorded so you can watch in your own time.

I can’t wait to see you there.

Big Love

Kim xx

5 MIN TAPPING TO PROCESS ANGER

Anger is a normal human emotion but it's not something we're often encouraged to express or process in a safe way. Supressed anger can be really damaging for your nervous system creating stress and anxiety. When ignored, this emotion builds and grows - often being projected onto others in unhealthy ways.

Tapping is the perfect tool to help you safely process your anger in a healthy way. Try this 5 min tapping meditation to help you reduce your anger and bring balance back into your nervous system.

5 MIN TAPPING ON YOUR INNER CRITIC

Befriend Your Inner Critic - YouTube LIVE

We all have an inner critic that can be really mean and nasty, filling us with self doubt and negative thoughts. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your mental health and wellbeing. The most powerful antidote for the inner critic, is self compassion.

Try this 5 Minute Tapping meditation to befriend your inner critic and show yourself loving kindness.

If you would like more support befriending your inner critic then join me on my Happy Heads YouTube LIVE on Wednesday 12th March at 12pm GMT.

I can’t wait to see you all there.

Big Love

Kim x

These 10 days will change your life...

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

This is why I want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 10 days of free presentations. It's the 17th Annual Tapping World Summit!

This online event is amazing and a must watch. Click below to register and find out more.

This isn't just an informational event, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more.They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU... will leave this event better than when you enter it.

Over 3 million people have attended this online event and last year I had the absolute privilege of being part of it talking about how to nurture your inner child.

Go here to learn more and get access to this free online event. I personally can’t wait!

Big Love

Kim xx

MENTAL HEALTH SPEAKER

Keynote Speaker

For 10 years now, I have regularly been doing talks and running workshops in companies such as Warner Music, Soho House, Facebook, Stella McCartney and at live events, discussing a wide range of mental health and wellbeing topics.

I combine a wealth of personal and professional experience to create tailored talks that support everyone’s unique brain - helping people to reduce anxiety, prevent burnout, increase confidence, nurture their inner child, improve focus, overcome limiting beliefs, improve sleep, reduce stress, process grief and so much more.

My life’s passion is talking about the human mind and what we can do to look after it so if you’re looking to add a mental health speaker to your event, Happy Heads would make a great addition.

Mental Health Topics

The talks and presentations I give cover a wide variety of Mental Health topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Improve Your Focus 

* Resilience Toolkit 

* Grief Support

* Living with Grief

* Refresh Your Energy

* Nurture Your Inner Child

I also specialises in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The topics I cover include:

* Parent & Child Wellbeing

* Child Mental Health

* The Importance of Childhood

* Teen Wellbeing

* Teaching Children Meditation 

* Mindful Parenting    

* Parental Burnout

* Supporting Mums in the Workplace

* Pregnancy Birth & Beyond

* Navigating Postpartum

Life doesn’t need to be overwhelming - it’s time to make your head happy again!

To book please get in touch kim@happyheads.me I would love to hear from you or you can complete the form below xx

TAPPING ON MONEY WORRIES

Worrying about money is one of the top anxieties for many people. Whether it’s the cost of living, worrying about paying the bills, stressing about finding work, struggling to get by each month, unable to save, trying to support your family or always feeling like you never have enough - you are not alone if you worry about money.

These stress levels can really impact your wellbeing and the problem is - you can’t stress your way out of a situation. Tapping is a great tool for reducing your stress levels and starting to change your relationship with money and the way you feel.

WOMEN'S WELLBEING RETREAT - LAST CHANCE TO BOOK!

WOMEN’S WELLBEING RETREAT - LAST CHANCE TO BOOK!

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

FESTIVE WELLBEING PACKAGE

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

TAPPING TO STOP PEOPLE PLEASING

Are you a people pleaser?

If you’re not sure whether you’re a people pleaser or not, answer the following questions and see how many you answer YES to.

• Do you always put the needs of others ahead of your own?

• Do you worry about what other people think?

• Do you struggle to make decisions

• Do you struggle to say no?

• Do you find it hard to set boundaries?

• Do you often adapt who you are to please others?

• Do you avoid disagreeing with people or voicing your honest opinion?

• Do you go along with things they you’re not happy about to avoid conflict?

• Do you feel pressure to be friendly, nice, or cheerful at all times?

• Do you feel anxious at the thought of standing up for yourself?

• Do you feel people often take advantage of you?

A “people pleaser” personality means a person feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.

Where does ‘people pleasing’ come from?

People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection, connection) or in more traumatic situations it might help limit pain and abuse. 

Carried into adulthood, people pleasing can actually be really damaging to your mental health and wellbeing.

Constantly putting the needs of others before your own, overthinking and assessing how other people feel or think is hugely draining for your nervous system for a number of reasons:



• We can’t ever know what someone is thinking - it’s a wasted energy!


• Overthinking creates anxiety and can put your nervous system into high alert


• Ignoring your own needs increases stress levels


• Putting your self worth in other peoples hands is like giving your power away


• It makes it difficult to make decisions for yourself 


• Constant external validation cultivates self doubt and low self worth 



Tapping is a great way to start reclaiming your power! Try this process now and rebuild your self worth once again.

For more support please get in touch kim@happyheads.me I would love to help xx

PROCESSING GRIEF - AVAILABLE NOW!

Grief is one of the hardest things any human can endure and that is because it never really leaves you BUT that doesn’t mean you can’t also lead a very happy and full life. Understanding how to process the waves of grief when they arise is a wonderful way to turn grief into your super power.

In this Monthly Reset called Processing Grief you’ll get:

* Insight into how grief can manifest both mentally and physically
* Tapping video to help you process your grief
* Tips for processing grief whenever the waves arise
* Tapping video to help you process anger (a common emotion connected to grief)
* Tapping video to help you reduce anxiety (another common emotion connected to grief)
* Guided meditation called Wise Words that will help you reconnect with the loves one you’ve lost

It’s all totally FREE just sign up HERE. I never spam people you will just get the monthly reset and the occasional tapping video.

For more support please get in touch kim@happyheads.me xx

#grief #griefjourney #griefsupport #tappingongrief #tappingforgrief #mentalhealth #mentalhealthawarenes #mentalhealthmatters #emotionalfreedomtechnique #eft #efttapping #tapping #meditation #meditate #anxiety #anxietysupport #anxietyrelief #grieving #loss #bereavement

TAPPING TO REDUCE SOCIAL ANXIETY

Do you feel anxious in social situations?

If you do, then you’re not alone. Social anxiety is really normal, especially post pandemic. We were isolated from people for a long time and your nervous system would have adapted to that change so it’s understandable that people are still adjusting to social interactions. In small doses a bit of anxiety is no bad thing at all but what you don’t want, is for it to build and feel overwhelming to the point that you then start to avoid social situations because our brains NEED human connection.

Human brains are wired to connect with others, and this need is as fundamental as the need for food or shelter.

The human brain is wired to thrive in social environments. Our brains have specialised areas dedicated to processing social interactions, emotions, and empathy. When we engage in social connections, these brain regions are activated, leading to the release of feel-good neurotransmitters like oxytocin and dopamine, which contribute to positive emotions and wellbeing.

Whatever your fear is of social situations, try this tapping process now to calm your nerves and rebuild your confidence once again. Your brain will love you for it!

For more support please get in touch kim@happyheads.me I would love to help xx

HOW TO OVERCOME YOUR LIMITING BELIEFS

Happy Heads Monthly Reset - Now Live!

A limiting belief is an UNTRUE belief of yourself that you believe is TRUE. It’s the negative chatter you find your brain defaulting to when you’re feeling exhausted, anxious, burnt out, overwhelmed, stressed or wanting to do something that feels out of your comfort zone.

Whether it’s I’m not good enough, I will fail, I never get it right, I’m not beautiful, I don’t deserve success, my voice isn’t important, I’m not clever….these are limiting beliefs that quite literally hold you back from being who you want to be in life.

The next Happy Heads Monthly Reset is now LIVE and is all about how you can overcome your limiting beliefs. In it you’ll get:

* Insight into what limiting beliefs are and where they come from
* Top tips on how to rewire your brain to think differently
* Tapping Process to overcome your limiting beliefs
* Loving Kindness meditation to rebuild your self compassion
* Chakra cleanse meditation to calm both body and mind

Click the link HERE to sign up now, it’s totally FREE and I don’t spam peole xx

#monthlyreset #limitingbeliefs #selfdoubt #mindset #negativebeliefs #positivethinking #positivity #tapping #efttapping #eft #innercritic #selfbelief #meditation #meditate #confidence #innernarrative #thinkdifferently #happyheads #mentalhealth #mentalhealthmatters #mentalhealthawarenes #anxiety #anxietysupport