3 Min Tapping Meditation: Reduce Stress Fast
3-Minute Tapping Meditation: Reduce Stress Fast
Life moves quickly and so do our thoughts. If you’ve ever wished for a simple way to pause and reset in the middle of a busy day, a 3-minute tapping meditation might be exactly what you need. This quick tapping practice combines mindful breathing with gentle tapping on acupressure points to calm your nervous system and release tension.
Why Try a Quick Tapping Meditation?
A short tapping meditation doesn’t require lots of time or preparation. Just three minutes of tapping can:
* Reduce feelings of stress and overwhelm
* Release physical tension from the body
* Restore mental clarity and focus
* Help you feel calmer, more centred, and in control
It’s the perfect tool to use before a big meeting, during a stressful moment, or anytime you need a fast reset.
Follow Along with This 3-Minute Tapping Practice
Simply press play above and follow along with this Tapping for stress relief. In just three minutes, you’ll move through a gentle sequence designed to help you let go of tension and return to calm.
Make Tapping Part of Your Routine
The beauty of this quick tapping meditation is that it’s always available to you. Whether you use it in the morning to set your brain up for the day, at lunchtime to reset, or in the evening to unwind, this simple tool can become a powerful part of your wellbeing routine.
Remember: big shifts don’t always require big commitments. Sometimes, just three minutes is enough to change your whole day.
Would You Like More Support?
If you enjoyed this practice and would like more support, I offer private 1:1 sessions where we can work on your own personal needs. These sessions are tailored to help you release stress, overcome limiting beliefs, and wimpier you with tools and techniques that you can use every day.
Book Your Free 20-Minute Consultation Now: