3-Minute Tapping Meditation: Reduce Stress Fast

Life moves quickly and so do our thoughts. If you’ve ever wished for a simple way to pause and reset in the middle of a busy day, a 3-minute tapping meditation might be exactly what you need. This quick tapping practice combines mindful breathing with gentle tapping on acupressure points to calm your nervous system and release tension.

Why Try a Quick Tapping Meditation?

A short tapping meditation doesn’t require lots of time or preparation. Just three minutes of tapping can:

* Reduce feelings of stress and overwhelm

* Release physical tension from the body

* Restore mental clarity and focus

* Help you feel calmer, more centred, and in control

It’s the perfect tool to use before a big meeting, during a stressful moment, or anytime you need a fast reset.

Follow Along with This 3-Minute Tapping Practice

Simply press play above and follow along with this Tapping for stress relief. In just three minutes, you’ll move through a gentle sequence designed to help you let go of tension and return to calm.

Make Tapping Part of Your Routine

The beauty of this quick tapping meditation is that it’s always available to you. Whether you use it in the morning to set your brain up for the day, at lunchtime to reset, or in the evening to unwind, this simple tool can become a powerful part of your wellbeing routine.

Remember: big shifts don’t always require big commitments. Sometimes, just three minutes is enough to change your whole day.

Would You Like More Support?

If you enjoyed this practice and would like more support, I offer private 1:1 sessions where we can work on your own personal needs. These sessions are tailored to help you release stress, overcome limiting beliefs, and wimpier you with tools and techniques that you can use every day.

Book Your Free 20-Minute Consultation Now:

We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.

Are you feeling burnt out today?

Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx

Would you like Happy Heads in your Workplace?

After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.

The workshopsand talks I run cover a wide variety of topics including:

* Prevent Burnout

* Befriend Your Inner Critic

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System

* Improve Sleep

* Overcome Limiting Beliefs

* Leadership Team Support (various topics)

* Improve Focus

* Resilience Toolkit

* Grief Support

* Pregnancy Birth & Beyond

* Refresh Your Energy

I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The workshops I run cover:

* Parent & Child Wellbeing

* Teen Wellness

* Teaching Children Meditation

* Mindful Parenting

There are many company testimonials you can check out HERE.

If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx

3 MINUTE TAPPING MEDITATION: REDUCE STRESS FAST