Buying a house or moving home is one of the most stressful things to go through because our home is our core safety. We need a home to make us feel safe and secure. When that is up in the air, it can make us feel really unsettled, ungrounded and anxious.
I’ve just been through a year long (very stressful) process of buying and tapping really helped me the whole way through. It helped to process the anxiety of uncertainty, regularly reduce my stress levels and ensure that I was able to get through it without fully burning out.
I wanted to share a tapping process specifically designed to target the stress of moving home so if you’re going through it, watch this video now and hopefully it can help make you feel a bit more calm and grounded xx
#mentalhealth #mentalhealthawareness #mentalhealthmatters #stress #stressrelief #anxiety #anxietyrelief #anxietysupport #anxiety #calm #tapping #efttapping #home #homesweethome #grounding #safe #safety #innerpeace #meditate #meditation #emotionalfreedomtechnique #moving #movinghome #movinghouse
Happy Heads - Private Sessions
Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
TAPPING TO REDUCE STRESS
WHAT IS STRESS?
"A state of worry or mental tension caused by a difficult situation" World Health Organisation
Stress is a normal part of being a human being, it's a natural response that prompts us to address challenges and threats in our lives. The problem is we live in such a fast paced digital world where people feel like they need to be switched on 24/7 so there are many things that can stress us out.
Endless access to world news, social media, busy jobs, the cost of living, parenting juggles, mobile phones, and the general day to day stress of life...it's easy to see how a normal amount of stress can quickly lead into chronic stress.
MANAGING YOUR STRESS
Managing your stress levels is an essential way to look after both your mental and physical health but it's important to remember that life doesn't have to be completely free of stress for you to be able to effectively regulate your nervous system. We can't control what life throws at us, but you can control how you react.
Tapping to Reduce Stress
Tapping is a wonderful way to bring your nervous system back into balance anytime you feel stressed, try this 10 Min tapping sequence above and notice how it makes you feel with no judgement.
For more support reducing your stress levels please get in touch kim@happyheads.me I would love to hear from you xx
MALE MENTAL HEALTH
I was so honoured to be invited by @lovebrotherworld to see a special screening at the House of Lords of this very powerful film called The Men and The Chair Outside of My Window directed by the brilliant @nickaldridge
The film highlights male mental health, which is something I am deeply passionate about. My dad killed himself when I was 7 years old so I’ve lived with suicide my whole life. The impact of male mental health has literally shaped my life.
Suicide is something that is still very sadly prevalent and in 2022 in England alone, 5284 men took their own life. Men are 3 times more likely to kill themselves than women and this crisis needs to stop.
I witnessed three incredible men @bobjo_nes @coughcool86 @nickaldridge talk openly about their own mental health while introducing this film and that’s the first time I’ve ever witnessed such a conversation (and I’m 40). It’s these kind of conversations that we NEED to keep having to help overcome the stigma of a man talking about his mental health.
Talking about mental health should be no different to discussing physical health - it effects everyone. If more men feel like they can speak out and reach out, not only when they are struggling but in the every day ups and down of life we can greatly reduce the number of suicides each year.
Please take time to watch this video and share with those around you. If you yourself are struggling call 116 123 now for support, visit Samaritans or get in touch kim@happyheads.me xx
#suicide #suicidepreventionmonth #suicideawarness #suicidesupport #mentalhealth #malementalhealth #mentalhealthawareness #mentalhealthmatters #malementalhealth #tapping #efttapping #emotionalfreedomtechnique #mentalhealthcoach #innerworld #meditation #meditate
IS YOUR BRAIN HARD WIRED FOR NEGATIVE THINKING?
A lot of people really beat themselves up over "negative thinking."
It is, of course, true that in order to create the life we want today, changing our thinking to be more positive is extremely important and effective for reaching our goals.
But...
Did you know that negative thinking is actually hardwired into the brain, in one of the most ancient parts of it? And that it's there for a very important reason?
If you want to find out what this reason is, and how you can overcome it, I recommend watching a video just put out by my friend and New York Times bestselling author Nick Ortner that shares more about this primitive part of the brain, why it's not your fault if you think negatively, and what you can do about it.
He'll show you how you can use Tapping to literally rewire the neuropathways of the brain to create the life you want. He'll even take you through a simple yet powerful process with it that will have you instantly feeling better. You can check it out here:
Here's the reality about negative thinking...
It's hard-wired in our brain for a reason and not easy to overcome unless you have a technique or tool to overcome it. If you feel you get stuck in patterns of negative thinking, take a breath, and know that it's not your fault.
But know that there IS something you can do about it. With this simple video, you'll learn how to use EFT Tapping to get past this primitive part of the brain and remove the negative thinking, limiting beliefs and chronic negative emotions that stifle our ability to grow and create the life we want.
WATCH IT NOW
Enjoy!
Kim xx
P.S. - Nick is releasing this video as part of the lead up to his 16th Annual Tapping World Summit, which starts on February 26th and this year they asked me to be part of it, I'm still pinching myself!!!
This event has been attended by over 2.5 million people over the last 15 years. It is a truly life-transforming event that you don't want to miss out on.
TAPPING TO STOP RUMINATING OVER THE PAST
Rumination is when your minds get stuck on certain thoughts, usually negative ones. It's like a broken record in your mind that won't stop playing. When we ruminate over the past we keep replaying certain events, worrying about things we said, overthinking our actions and wishing their was a different outcome. This can easily make you feel overwhelmed, anxious and has a detrimental impact on your mental health.
This is because it's a completed wasted energy - we can't change the past! What we can do though is anchor our minds in the present moment and tapping is a great way to do that and stop the rumination.
MANIFEST THE LIFE YOU WANT - 6th December @ 8pm
“A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction
Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self. Manifesting is a powerful way to identify what you really want from life, overcome your limiting thoughts and start to turn your dreams into reality.
This one hour VIRTUAL workshop includes:
Insight - into what manifesting actually is and the four step process to follow.
Breathwork - to calm and soothe your nervous system.
Emotional Freedom Technique (Tapping) to help you overcome any self doubt that might be holding you back.
Manifesting - the life that you want and identifying your dreams.
Visualisation - to help put your dreams out into the universe.
The workshops is only £20 and spaces are limited. To book on just click below or you can email me direct on kim@happyheads.me .
I LOVE manifesting so i’m really excited to share this one with you and really looking forward to meeting you all.
Big Love
Kim xx
WORKPLACE BULLYING SUPPORT - 29th November, 8pm UK Time
Have you ever experienced bullying within the workplace? If you have, then you’re not alone. Recent studies show that 47% of UK workers have observed bullying at work and 1 in 10 people have experienced being bullied. It’s something that can deeply impact your mental health, isn’t always obvious to spot and affects thousands of people every day. Unlike bullying at school, which may be more overt, bullying within the workplace can be subtle with passive aggressive communication and gas lighting.
I experienced this myself 7 years ago and it’s not something I’d ever spoken about until recently. It had a huge impact on my mental health and the burnout it created took years to recover from. I've learnt so much over the 7 years I’ve been running Happy Heads and I wish I had these techniques back then because I would have been able to prevent burnout.
I can't control the bullies who you may be being faced with or change the toxic workplace you are in BUT one thing I can do is help you nurture your mental health, reduce anxiety and rebuild your confidence.
This 1 hour ONLINE workshop on 29th November, 8pm UK Time is about helping people find their voice again, validating their experience and reminding anyone that is going through it right now - that you’re not alone.
It includes:
Insight - into the brain, burnout and the impact of bullying on your mental health.
Breathing Techniques - to calm and soothe your whole nervous system.
Guided Meditation - to help you identify your worries and process your emotions.
EFT (Tapping ) - to help you overcome any anxious, negative thoughts that you might be having, overcome self doubt and rebuild your confidence.
Spaces are limited and only £20. To book on click the button below or get in touch kim@happyheads.me. The Zoom link will be sent to you a week before.
I can’t wait to see you all.
Big Love
Kim xx
PREVENT BURNOUT
BURNOUT
"A state of emotional, physical and mental exhaustion, caused by prolonged and excessive stress"
Burnout is a very real and very scary thing to experience. I had it myself over 7 years ago now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
Anytime you feel stressed or anxious your amygdala (brains fear response) has been triggered and your nervous system goes into high alert (also known as the fight and flight response). Your body fills with cortisol which is the stress hormone, adrenalin races through your body, your digestive system slows down, heart races, muscles tense and your thinking brain goes off line - your body is primed to fight what it perceives as a threat.
In short doses being triggered in this way is fine as you quickly come back into rest and relaxation but when you are being triggered constantly (which is easily done in a stressful work environment) your body is flooded with too much cortisol, which has a damaging effect on your nervous system. This creates anxiety, which can then lead into severe anxiety and that can easily lead into depression. Ultimately your nervous system becomes completely frazzled and your brain can't function properly.
Watch the video above to see how you can use tapping to process your burnout and bring some much needed calm to your over worked nervous system. No matter where you are in your burnout journey, I promise you, the way you feel right now WILL NOT be how you feel forever.
TIPS TO PREVENT BURNOUT
DON’T look at your phone first thing in the morning, you’ll be flooding it with information that it doesn’t need. Instead connect with your breath – your superpower!
MEDITATE every morning to set your brain up for the day. Regularly tuning in and processing your emotions ensures that things don’t become overwhelming and deep breathing engages your parasympathetic nervous system (rest and relaxation).
SET a clear working day for yourself and be really strict with it. Don't look at your emails outside of working hours!
TAKE BREAKS throughout the day to be fully present in the moment with your breath and body. This helps to reduce anxiety and strengthen your neurological pathways.
RELAX your mind before you go to bed. Don’t look at a screen at least an hour before bed and do something relaxing instead (meditating, journaling, hot bath, listen to music, calming smells…) the brain needs to unwind after a busy day.
WRITE your 'to do' list the night before and never write more than 3 things you absolutely have to get done - everything else will then be a bonus!
REDUCE your intake of the news and social media. The news is inherently negative and social media makes you compare your life to others.
TAPPING is a powerful tool for overcoming negative thoughts. Use Emotional Freedom Technique every day to make sure you are regularly reframing your negative thoughts.
AFFIRMATIONS are a great way to overcome your limiting beliefs. So if you keep thinking 'I'm not good enough' repeat 'I AM good enough' or if you keep thinking 'I'm not clever' reframe to 'I AM clever'.
Sleep is the foundation of your mental health but it's often easily disrupted when you're experiencing burnout. Listen to this meditation before you go to bed to help calm your busy mind and improve those much needed ZZZZ's.
““I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!””
HAPPY HEADS BURNOUT PROGRAMME
f you would like more support The Happy Heads Burnout Programme has been specifically designed to help you:
Overcome burnout, bringing calm and peace to your frazzled mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system thats built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress held in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
Empower you will a whole toolbox of calm that you can use at home or in the workplace
I always send out some pre questions first and then from that I tailor the programme to your exact needs.
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
I always offer a FREE 20 minute phone consultation so please get in touch kim@happyheads.me I would love to hear from you xx
TAPPING ON THE ANXIETY OF A FUTURE EVENT
A common anxiety trigger is worrying about a future event, this is also known as anticipatory anxiety. This is because the brain can easily catastrophise and likes to make up all of these worst case scenarios. We often like to think that we're mystic meg and can genuinely predict the future but the good news is - we're not! Reframing your mind to think differently about a future event is a powerful way to reduce anxiety and rebuild your confidence.
If you experience anticipatory anxiety then watch this video to calm your nervous system and boost your self belief.
If you would like some 1:1 sessions with me please get in touch kim@happyheads.me I would love to help xx
.
.
.
#anxiety #anxietysupport #anxietyrelief #mentalhealth #wellbeing #selfbelief #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique #selfconfidence #confidence #happyheads #meditation #meditate #loveyourself
TAPPING ON BODY POSITIVITY
In a world where we can compare ourselves to others 24/7 it's so easy to speak negatively about your body if it doesn't fit with what you're seeing on the news, in magazines or on social media. Body positivity doesn't always come easy but it's a powerful way to boost your self belief and love your body exactly the way that it is.
Body positivity is less about what you look like and more about how you feel. When you’re mental health is in a good place you can literally view your body in a different way. I want to share a short story with you…
Around 8 years ago my self esteem was really low. I was in the middle of complete burnout in a very toxic workplace and my mental health had taken a sharp and terrifying decline. I had a wedding to go to and tried on a low cut dress. When I looked in the mirror I hated what I saw. I thought the dress made my boobs look tiny, I felt completely unconfident and couldn't imagine ever wearing it.
A year later when I had overcome burnout and transformed my mental health I had another wedding to go to. I got out THE SAME dress and put it on. What I saw was something completely different. Instead of hating what I saw, I liked it. I saw a dress that flattered by body, thought my boobs looked great and felt really confident.
My size and body shape hadn't changed....my mind had! I had been working so much on my mental health that my self esteem and self love had grown - I now viewed my body in a very different way.
I've now had two babies and my body has gone through SO many changes but I love it now more than ever. I appreciate my body for all that it does for me and make a conscious effort to speak kindly to it and myself.
I also now have the BIG responsibility to actively practice self love in front of my children because kids copy behaviour. It's no good me telling my children to love themselves but then speaking negatively about my body in front of them. They won't learn to love themselves that way - in fact the opposite will be true.
My children know that mummy loves her body and that they should love theirs - that is what body positivity is. Loving your body for all that it is and all that it does. Honouring that some days may be difficult and making a conscious effort every day to speak kindly to yourself - especially when little eyes are watching your every move.
Watch this video to see how tapping can help you honour your emotions and start to reframe the way you view your body.
PROCESS YOUR BIRTH - 2 DAYS TO GO!
Giving birth can be a magical experience but for some women the opposite may be true. For many different reasons birth can be traumatic having a lasting impact on their mental and physical wellbeing. The spectrum of trauma is a wide one and can range from PTSD (when maybe a mother nearly lost her life during childbirth) not feeling heard, feeling helpless, having things done without consent, emergency c section, unexpected complications or interventions, long painful labour or anything else that a birthing mother finds traumatic.
Trauma is different for everyone so it's important to reflect on how birth effected you both physically and mentally. Even if you had a planned c section, your body is still experiencing a trauma from being cut open. You may have had a good experience but still wish some things had been handled differently. Perhaps there were times you didn't feel like you were being listened to, patronised or ignored - these are all things that have a lasting impact.
Join me on 23rd March at Midday for my 1hr workshop 'Processing Birth'. It's been specifically designed to:
Create a safe space for all mothers to process their birth.
Empower you with tools to calm and ground your energy whenever you need (even when with your baby / children).
Allow your nervous system to emotionally and physically process your experience.
Improve the quality of your sleep (the short amounts you do get).
Reduce stress and anxiety connected to motherhood and everyday life.
Make you feel seen, heard and validate your emotions.
Improve your confidence as a mother and overcome any fear of birthing again.
Nurture your mental and physical wellbeing.
During the 1 hr lunchtime workshop you'll learn:
Insight into birth trauma, birth PTSD what is it and how it can affect people's mental health.
Breathing Techniques - to calm and ground your whole nervous system.
Guided Meditation - to help you identify, process and release any parts of your birth you found challenging.
Emotional Freedom Technique (Tapping) - to help bring your nervous system back into balance and overcome any anxious, negative thoughts you might be experiencing.
The workshop is only £20, click below to book or you can email kim@happyheads.me. It will be recorded for anyone who can't watch the live session so you can watch in your own time.
I can’t wait to see you all there.
Big Love
Kim xx
RELEASING STRESS
THE POWER OF YOUR BODY
"You need to listen to your body because your body is listening to you"
Phil McGraw
Your body is an incredible source of wisdom and can tell you a lot but you need to listen to it. It’s often your body that will know before you do if you’re stressed and burning out. It could be an achey back, twitching eyes, bad skin, irritable gut, bloating, chest pains - these are all physical symptoms of stress.
You have a nerve called the vagus nerve that connects directly from your brain stem through your chest, down to your abdomen and carries sensory information from the internal organs back to the brain - your body and mind are completely interconnected.
Anytime you feel stressed your amygdala has been triggered and your body begins to go into the fight and flight response. In short periods this is ok but if you're constantly stressed this can cause havoc on your nervous system and body.
We often go straight to the physical problem to fix stress but it begins in the mind - calm your mind and your physical wellbeing will improve.
*if you're worried that something isn't stress related always check with your doctor.
LISTEN TO YOUR BODY
When you feel stressed or anxious your body is quick to respond so it’s important to know what physical sensations you experience and how stress manifests for you. When you start to listen carefully to your body you understand that it's telling you (often before you realise) that you're stressed and need slow down. Here are a few ways in which stress can physically manifest:
Sweating - palms, face, back (any area of the body)
Nausea - feeling sick or actually being sick
Headaches - varying areas and pain intensity, migraines
Breathing & Chest - breath begins to shorten, which raises your heart beat, tension or tightness in chest
Gut - tense feeling in stomach or just above, going to the loo more or less than usual, IBS, bloating, butterflies, digestive problems
Numbness - in areas of the body that usually have more sensation
Appetite - hunger or loss of appetite
Twitchy eye - excessive blinking or sporadic twitch
Muscle aches - achy limbs, tension in back & shoulders, tight throat
Skin - bad skin (spots), breakout, irritation or blushing
Monthly Cycle - for women your periods can stop
HAPPY HEADS EXERCISE
Take a minute now to tune into your body and list out what reactions you have when you feel stressed or anxious...
MEDITATION - BODY SCAN
Below a guided body scan meditation. This is a really effective way to check-in daily with how your body is feeling and process any stress that you might be experiencing. Try not to judge or change whatever comes up, simply notice with a gentle curiosity.
PROCESSING TRAUMA - NOW LIVE
When thinking about whether something was traumatising to you, it's essential to remember that your response and emotions are completely valid. One thing may be traumatising to one person but not another. It's completely subjective and your early childhood experiences and attachment play a key role in how you cope with trauma in adulthood. It's also important to never minimise your past and never compare it to someone else.
When you say to yourself, 'i'm ok, they have it way worse than me' - you completely invalidate your own experience and don't allow your nervous system the opportunity to process it.
This months Happy Heads Reset is called 'Processing Trauma' and will help you do exactly that. You'll get:
- Insight into trauma and how it effects the brain and nervous system.
- Tapping video to follow that will help you process your trauma.
- Top Tips on how to calm your nervous system anytime you go into the fight / flight / freeze response.
- Guided meditation to bring your brain back into balance and integrate your nervous system.
Follow the link HERE to sign up to the Happy Heads Monthly Reset, It's completely free!
.
If you would like to work 1:1 with me to process your trauma please get in touch kim@happyheads.me I would love to hear from you xx
.
.
.
#trauma #traumahealing #traumarecovery #traumainformed #mentalhealth #wellbeing #wellness #wellnesscoach #wellbeingcoach #mentalhealthawareness #mentalhealthsupport #mentalhealthmatters #meditation #brain #nervoussystem #tapping #efttapping #emotionalfreedom #emotionalfreeedomtechnique #happyheads #reset #freemeditation
10 MINUTE TAPPING TO REDUCE ANXIETY
Anxiety is completely normal if we didn't have it we would all be like lemmings walking into the road. Normalising anxiety and saying how you feel out loud is a powerful way to quickly change the way you feel.
Watch this video to see how tapping can help you reduce your anxiety in under 10 minutes.
If you enjoy it feel free to donate here: https://ko-fi.com/happyheads
If you would like some one to one sessions to nurture your anxiety please get in touch kim@happyheads.me I would love to hear from you xx
OVERCOME YOUR NEGATIVE THOUGHTS
MONTHLY RESET - NOW LIVE!
We have on average between 6,000 - 60,000 thoughts per day. If most of those are negative it's easy to see how this can have a detrimental impact on your mental health and wellbeing.
The January Happy Heads Monthly Reset is called 'Overcome Your Negative Thoughts' and includes:
- Insight into negative thinking and the impact it can have on our mental and physical wellbeing.
- A tapping video to help you overcome your negative thoughts.
- Top tips to help you change your mindset and think more positively.
- Guided meditation to bring your brain back into balance.
To get it simply sign up to the Happy Heads Monthly Reset. You'll also get a FREE meditation as soon as you join xx
#mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #wellness #tapping #efttapping #eft #meditation #meditate #breathing #breathwork #selflove #loveyourself #selfcare #happyheads #freemeditation #confidence #selfbelief #selfconfidence #innerpower #strength #negativity #negativethinking #positivethinking #happiness #mindset #brainpower
WELLBEING RETREAT - 1 DAY TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
WELLBEING RETREAT - 5 DAYS TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
HAPPY HEADS WELLBEING RETREAT
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”
TRANSFORM YOUR MIND, BODY AND SOUL….
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx
MANIFEST THE LIFE YOU WANT
"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction
Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.
Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.
Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.
HAPPY HEADS WELLBEING RETREAT
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx
#transformation #wellbeing #mentalhealth #retreat #wellness #meditation #meditate #january #reset #freshstart #wellbeingcoach #wellnesscoach #mentalhealthcoach #wellnessretreat #wellbeingretreat #transformation #tapping #tappingretreat #efttapping #emotionalfreedomtechnique #manifest #manifesting #selfbelief #selflove #loveyourself #anxiety #anxietysupport #anxietyrelief #setintentions #stepintoyourpower