How to Reduce Morning Anxiety: A Nervous System Reset with EFT Tapping

How you start your day matters

The first moments after you wake up are not just about getting out of bed, they are a powerful window to regulate your nervous system, reduce anxiety, and set the tone for your mental wellbeing.

In those early minutes, your brain is still in a post-sleep state. You are more receptive, more suggestible, and your nervous system hasn’t yet been activated by external demands. This makes morning the ideal time to:

• Regulate your breathing

• Prioritise your mental health

• Calm your nervous system

• Set intentional thoughts for the day

Instead of reacting to the world, you get to choose how you show up.

Why Your Morning Routine Affects Anxiety and Stress Levels

Your nervous system is constantly scanning for safety. The moment you wake up, your brain begins asking:

“Am I safe today?”
“What do I need to prepare for?”

If your first action is to flood your brain with information, stimulation and comparison, your body shifts straight into stress mode. Your morning routine can either activate your stress response OR build emotional resilience and regulation.

The Worst Thing You Can Do in the Morning

The most dysregulating way to start your day is reaching for your phone. Before you’ve even taken a conscious breath, you allow the outside world to enter your nervous system.

Here’s why:

Social Media Increases Comparison

Scrolling first thing in the morning immediately triggers comparison. Your brain begins measuring your life against others before you’ve even checked in with yourself.

The News Activates Threat Responses

News is often negative. Your amygdala reacts as if danger is immediate and personal even when it isn’t. This can leave you feeling stressed, hopeless, or panicked before you’ve even taken the duvet off.

Emails Put You in Work Mode

Checking emails signals urgency. Your nervous system shifts into productivity and pressure before it’s been regulated.

Whatsapp Messages Create False Urgency

Notifications make your brain believe something requires immediate action even when it doesn’t. Your nervous system doesn’t know the difference between urgency and threat.

Why Tapping Is So Powerful in the Morning

Emotional Freedom Technique (EFT tapping) is one of the most effective ways to regulate your nervous system at the start of the day.

Tapping combines:

• Gentle acupressure stimulation

• Breathwork

• Affirmations

• Cognitive reframing

This combination physically and psychologically brings your nervous system into balance.

When you tap in the morning, you:

• Lower cortisol levels

• Reduce stress and anxiety

• Feel calmer and more grounded

• Strengthen emotional resilience

• Feel mentally prepared for the day ahead

You are not just thinking positive thoughts, you are signalling safety through your body. And when your body feels safe, your mind follows.

Start Your Day With “Tapping To Have An Amazing Day”

This video will help you start the day feeling calm, empowered and grounded - ready to take on any challenge that comes your way.

The short tapping process helps you:

• Release morning anxiety

• Regulate your nervous system

• Shift negative thoughts

• Set empowering intentions

• Build emotional resilience before the day begins

It takes just a few minutes, but it can completely change how you feel throughout the day.

👉 Watch the video above to start your day in the right way.

Complete Wellbeing Reset Programme

The Complete Wellbeing Reset is a transformative journey designed specifically to target different aspects of your wellbeing to give your mind, body and soul a full reset. Creating space for deep healing so that you can thrive once again.

Whether you’re a busy professional, an overwhelmed parent, struggling with anxiety, want to improve your confidence speaking or simply want to feel more inner peace, this programme is designed around your own personal needs. 

Together we’ll reset your energy with practical tools and techniques that work around your unique nervous system allowing you to be the best version of yourself once again.

Book your FREE consultation call today and we can discuss your wellbeing needs and goals. I can’t wait to hear from you.

Rewire Anxiety and Limiting Beliefs with EFT Tapping

Breaking Free from Anxiety and Old Patterns

“That’s just who I am.”

How many times have you said that about your anxiety, your reactions, your habits, your limits?

“I’m just an anxious person.”
“I’ve always been like this.”
“That’s how I cope.”

But what if it’s not true? What if those patterns aren’t your identity - but wiring? Neural pathways shaped by stress, experience and survival. And wiring can be changed.

Discover the Tapping World Summit

That’s the premise behind the Tapping World Summit, a free 10-day online event starting February 23rd.

Over 3 million people have attended over the past 17 years. Not because it’s simply informative (though it is), but because people leave feeling different than when they arrived.

What Is EFT Tapping?

The event teaches EFT Tapping (Emotional Freedom Technique) a simple yet powerful tool that helps regulate your nervous system, reduce anxiety and shift limiting beliefs.

Across 22 free presentations, experts guide you through tapping for:

• Stress and anxiety relief

• Sleep challenges

• Confidence and self-worth

• Money blocks

• Relationship difficulties

• Physical pain and emotional healing

You don’t just learn about the technique. You do it. And you feel the shift.

Join the Free Event

You can register for free HERE. I watch every year and always gain so many insights, it’s brilliant don’t miss out!

Take Care

Kim Murray

Mental Health & Wellbeing Coach | Founder of Happy Heads

Why You Can’t Manifest When Your Nervous System Is Overwhelmed

How Nervous System Regulation Unlocks Manifestation & Receiving

If you’ve been visualising, affirming, journaling, or “doing all the right things” yet still feel stuck when it comes to manifesting your desires, there’s a reason this keeps happening.

You can’t manifest from a stressed, overwhelmed nervous system.

When your body is in survival mode, it’s wired for protection, not creation. No matter how positive your mindset is, a dysregulated nervous system will always override intention.

This is the missing link in manifestation work and it’s why so many people feel frustrated, burnt out or disconnected from what they want to call in.

The Neuroscience Behind Manifestation and the Nervous System

From a neuroscience perspective, manifestation isn’t about forcing outcomes. It’s about creating internal safety.

When your nervous system is dysregulated, your brain prioritises threat detection and stress responses. In this state:

• Your body resists change - even positive change

• Your mind struggles to access clarity, creativity, and trust

• Your subconscious blocks receiving to maintain perceived safety

This is why manifestation often feels impossible during periods of anxiety, overwhelm, or emotional exhaustion.

A calm nervous system signals safety to the brain and when the brain feels safe, it allows connection, possibility, creativity and expansion.

Why Nervous System Regulation Is Essential for Manifesting

Manifestation doesn’t begin with “thinking positively.” it begins with regulating your nervous system.

When your body feels safe:

• You stop gripping tightly to outcomes

• You release the need to control

• You become more open to receiving support, opportunities, and clarity

This is why calming the nervous system is one of the most powerful and overlooked manifestation tools available.

Why I Created The Manifestation Edit

This understanding is exactly why I created The Manifestation Edit, which is a 2-hour immersive ONLINE workshop designed to help you gently reset your nervous system and reconnect with your capacity to receive.

The Manifestation Edit is about editing out the stress, resistance, and self-doubt that keep you stuck in survival mode.

This workshop creates the internal conditions required for manifestation to actually work.

What You’ll Learn in The Manifestation Edit

This experience is for you if you want to manifest from alignment rather than exhaustion.

Inside the workshop, you’ll learn how to:

• Release self-doubt and resistance

• Regulate and calm your nervous system

• Feel truly worthy of your hopes and dreams

• Let go of control and trust in the universe

• Befriend your inner critic

• Align your nervous system with your 2026 vision

• Feel safe enough to receive what you truly desire

This is manifestation grounded in neuroscience, self-compassion and emotional regulation.

What We’ll Be Doing Together

During this 2-hour live online workshop, we’ll work gently and powerfully through:

✨ Insight
Understanding the neuroscience of manifestation and how nervous system regulation supports lasting change.

✨ Breathwork
Practices designed to activate your parasympathetic nervous system.

✨ Visualisation
Future-pacing into how you want to feel in 2026, creating emotional alignment before action.

✨ EFT Tapping
Releasing resistance, control, and self-doubt while opening up to worthiness and receiving.

✨ Manifestation Practices
Clarifying your true hopes, intentions and desires from a regulated, grounded place.

✨ Vision Boarding
Creating a visual anchor to guide your inner compass beyond the workshop.

Are You Ready to Feel Worthy of Receiving?

If you’re ready to stop manifesting from stress and start creating from safety, alignment, and self-trust, i’d love you to join me.

🕊 The Manifestation Edit
⏱ 2-hour live online workshop
💷 £38
✨ Limited spaces available

Get in touch to book your place.

Big Love

Kim Murray xx

Mental Health & Wellbeing Coach | Founder of Happy Heads

Ancestral Tapping to Break Free From Negative Patterns

ancestral tapping To Break Free From Negative Patterns

Have you ever felt anxious, had a fear, phobia or limiting belief that you couldn’t find the core route of? No matter how hard you try there doesn’t seem to be any links back to childhood or any time from your past? Perhaps it’s something that has been passed down from your ancestors.

Ancestral tapping is a healing experience that allows us to honour all that our ancestors went through. It gives you the opportunity to gently reflect back and you don’t actually need to know your family history to do it.

What are The benefits of ancestral tapping?

Many studies have now proven that we can carry trauma from the past, which is why ancestral tapping carries so many benefits:

Ancestral tapping helps you:

• Break free from generational trauma

• Reduce anxiety

• Overcome your limiting beliefs, giving you permission to give them back to your ancestors

• Change negative patterns and create new healthier habits

• Nurture your mental health and wellbeing

Ancestral Tapping to Break Free From Negative Patterns

Try this tapping process now to start the process of carving out your own path. Fore more support breaking free from negative patterns. Personalised 1:1 sessions are the perfect way to work on your own personal needs.

Big Love

Kim Murray xx

Mental Health & Wellbeing Coach | Founder of Happy Heads

TAPPING WHEN YOU'RE FEELING HOPELESS

Finding Hope When You Feel Hopeless

Feeling hopeless is really hard so if you’re struggling right now, please know that you are not alone.We all go through moments in life when things feel unbearably tough, when finding hope seems like an impossible task. During these times, it’s easy to believe that nothing will ever change, but please know this: all is not lost.

You Have the Power to Rewire Your Mind

Your brain isn’t hard wired, it’s soft wired, which means you have the power within you to change the way you think and feel. How you’re feeling right now is not how you’re going to feel forever. Even the smallest glimmer of hope can begin to shift your perspective and create space for light to return.

Try This Short Tapping Process for Hope

Hope is one of the most powerful emotions we have. Try this short EFT Tapping process to cultivate hope and gently start to rewire your mind to think differently. Take a few moments for yourself and tap along with me now.

You’re Not Alone

You deserve support, compassion, and care. If you’d like more guidance take a look at my wellbeing programmes or grief programme and get in touch, I would love to hear from you.

Big Love

Kim Murray xx

Mental Health & Wellbeing Coach | Founder of Happy Heads

10% OFF PRIVATE SESSIONS

WOULD YOU LIKE A PRIVATE SESSION?

If the answer is YES then now is the time to book as I’m offering 10% off all my private sessions if you book before 31st July. If you're not sure then check out some of the lovely things people have said about 1:1s here.

Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.

It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

* 3 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 1 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

GOLD PACKAGE 

* 5 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 2 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.

If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx

Tapping While Waiting For Exam Results

Tapping While Waiting For Exam Results

Waiting for exam results can be a pretty nerve wracking time and it’s really normal to feel a bit anxious. If you’re feeling in any way nervous about the upcoming results, try this short tapping process now to make you feel more calm and grounded. Good luck!

Big Love

Kim x

5 MIN TAPPING TO STOP NEGATIVE THOUGHTS

We have approximately 60,000 thoughts per day and if most of those are negative, it’s easy to see how it can have a big impact on your mental health and happiness. Your brain also has a negativity bias, which is why it’s so easy to feel flooded with negative thoughts.

The negativity bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. From an evolutionary perspective this bias would have helped to remain safe because our ancestors would have needed to pay attention to negative threats in the world in order to survive.

As humans, we tend to:

* Remember traumatic experiences better than positive ones.

* Recall insults better than praise.

* React more strongly to negative stimuli.

* Think about negative things more frequently than positive ones.

* Respond more strongly to negative events than to equally positive ones.

It’s exhausuting right?

Tapping is the perfect tool to stop your negative thoughts and rewire your mind to think differently. Try this 5 Min Tapping Meditation now to bring some positivity and stillness back into your mind.

For more support overcoming your negative thoughts please get in touch kim@happyheads.me I would love to help.

5 MIN TAPPING TO PROCESS ANGER

Anger is a normal human emotion but it's not something we're often encouraged to express or process in a safe way. Supressed anger can be really damaging for your nervous system creating stress and anxiety. When ignored, this emotion builds and grows - often being projected onto others in unhealthy ways.

Tapping is the perfect tool to help you safely process your anger in a healthy way. Try this 5 min tapping meditation to help you reduce your anger and bring balance back into your nervous system.

Happy Heads - YouTube Live Sessions

Happy Heads YouTube LIVE sessions

Thank you so much to everyone who has joined the Happy Heads YouTube Live sessions, I absolutely love doing them and really hope you’re enjoying them. I’ve wanted to do these for a long time so it feels really good to finally bring these to you guys. They are of course completely free but if you do enjoy them or any of my videos please feel free to donate HERE it is very much appreciated.

Thank you to everyone who has suggested topics to cover please do keep the requests coming as they inspire me to design something that’s bespoke for you!

I’m having a two week break as my kids are on Easter holidays but I am very much looking forward to starting back again with these sessions:

Next Up…

* Manifest The Life You Want - 23rd April

* Prevent Burnout - 30th April

* Nurture Your Inner Child - 7th May

* Grief Support - 21st May

* Overcome Your Limiting Beliefs - 28th May

* Tapping for Mums - 4th May

Don’t worry if you missed any, you can watch all of the recordings here. Head to the Happy Heads YouTube page to subscribe now and you’ll get a notification before they start.

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

There is a slight sound glitch on the end of a visualisation so here is an Inner Critic Guided Meditation to listen to.

Tapping To Process Shame

Improve Your Sleep

5 MIN TAPPING ON YOUR INNER CRITIC

Befriend Your Inner Critic - YouTube LIVE

We all have an inner critic that can be really mean and nasty, filling us with self doubt and negative thoughts. When you give this critic too much air time you start to genuinely believe the lies that it tells you, which has a big impact on your mental health and wellbeing. The most powerful antidote for the inner critic, is self compassion.

Try this 5 Minute Tapping meditation to befriend your inner critic and show yourself loving kindness.

If you would like more support befriending your inner critic then join me on my Happy Heads YouTube LIVE on Wednesday 12th March at 12pm GMT.

I can’t wait to see you all there.

Big Love

Kim x

MENTAL HEALTH SPEAKER

Keynote Speaker

For 10 years now, I have regularly been doing talks and running workshops in companies such as Warner Music, Soho House, Facebook, Stella McCartney and at live events, discussing a wide range of mental health and wellbeing topics.

I combine a wealth of personal and professional experience to create tailored talks that support everyone’s unique brain - helping people to reduce anxiety, prevent burnout, increase confidence, nurture their inner child, improve focus, overcome limiting beliefs, improve sleep, reduce stress, process grief and so much more.

My life’s passion is talking about the human mind and what we can do to look after it so if you’re looking to add a mental health speaker to your event, Happy Heads would make a great addition.

Mental Health Topics

The talks and presentations I give cover a wide variety of Mental Health topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Improve Your Focus 

* Resilience Toolkit 

* Grief Support

* Living with Grief

* Refresh Your Energy

* Nurture Your Inner Child

I also specialises in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The topics I cover include:

* Parent & Child Wellbeing

* Child Mental Health

* The Importance of Childhood

* Teen Wellbeing

* Teaching Children Meditation 

* Mindful Parenting    

* Parental Burnout

* Supporting Mums in the Workplace

* Pregnancy Birth & Beyond

* Navigating Postpartum

Life doesn’t need to be overwhelming - it’s time to make your head happy again!

To book please get in touch kim@happyheads.me I would love to hear from you or you can complete the form below xx

TAPPING ON MONEY WORRIES

Worrying about money is one of the top anxieties for many people. Whether it’s the cost of living, worrying about paying the bills, stressing about finding work, struggling to get by each month, unable to save, trying to support your family or always feeling like you never have enough - you are not alone if you worry about money.

These stress levels can really impact your wellbeing and the problem is - you can’t stress your way out of a situation. Tapping is a great tool for reducing your stress levels and starting to change your relationship with money and the way you feel.

FESTIVE WELLBEING PACKAGE

The festive season can feel exhausting. There’s never ending festive get togethers, Christmas parties, presents to buy, worries about money, pressure to ‘get it right’, busy work schedules trying to get everything done before the 24th, anxieties about spending time with family, never ending parenting juggles, grief feels bigger around this time - no wonder so many people start to feel burnt out.

That’s why I wanted to give you guys a FULL festive wellbeing package so that you can nourish yourself throughout the whole of December and start 2025 feeling refreshed and not frazzled.

This monthly reset is called Festive Wellbeing Package and includes tapping videos on:

* Festive Burnout
* Money Worries
* Festive Overwhelm
* Family Stress at Christmas
* Grief during the festive period

You get top tips and how to prioritise your self care and prevent festive burnout PLUS you get loads of guided meditations:

* Chakra Cleanse
* Reduce Stress Daily
* Walking Meditation
* Sleep Meditation
* Loving Kindness
* Calm Your Body - Body Scan

It’s all totally FREE just click HERE to sign up.

Merry Christmas to my lovely Happy Heads family, thank you for following me xx

WOMEN'S WELLBEING RETREAT

WOMEN’S WELLBEING RETREAT

I’m really excited to announce my FIRST EVER Women’s Retreat. It's been specifically designed for women to help you transform your mental and physical wellbeing enabling you to kick start 2025 feeling like the best version of yourself.

To make it easily manageable the retreat is set across 4 x 1hr lunch time sessions and its all online so can be done from the comfort of your own home.

Each Wednesday @12pm there will be a 1 hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into your brain and topic, breathing techniques, guided meditation, Emotional Freedom Technique (Tapping) and so much more.

8th January - Self Love & Set Intentions

15th January - Overcome Your Limiting Beliefs

22nd January - Manifest the Life you Want 

29th January - Step Into Your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. The whole retreat is only £95 or Early Bird tickets are £85 if you book before 10th Dec, spaces are limited so don’t miss out. To book please get in touch kim@happyheads.me x.

TAPPING TO STOP PEOPLE PLEASING

Are you a people pleaser?

If you’re not sure whether you’re a people pleaser or not, answer the following questions and see how many you answer YES to.

• Do you always put the needs of others ahead of your own?

• Do you worry about what other people think?

• Do you struggle to make decisions

• Do you struggle to say no?

• Do you find it hard to set boundaries?

• Do you often adapt who you are to please others?

• Do you avoid disagreeing with people or voicing your honest opinion?

• Do you go along with things they you’re not happy about to avoid conflict?

• Do you feel pressure to be friendly, nice, or cheerful at all times?

• Do you feel anxious at the thought of standing up for yourself?

• Do you feel people often take advantage of you?

A “people pleaser” personality means a person feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.

Where does ‘people pleasing’ come from?

People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection, connection) or in more traumatic situations it might help limit pain and abuse. 

Carried into adulthood, people pleasing can actually be really damaging to your mental health and wellbeing.

Constantly putting the needs of others before your own, overthinking and assessing how other people feel or think is hugely draining for your nervous system for a number of reasons:



• We can’t ever know what someone is thinking - it’s a wasted energy!


• Overthinking creates anxiety and can put your nervous system into high alert


• Ignoring your own needs increases stress levels


• Putting your self worth in other peoples hands is like giving your power away


• It makes it difficult to make decisions for yourself 


• Constant external validation cultivates self doubt and low self worth 



Tapping is a great way to start reclaiming your power! Try this process now and rebuild your self worth once again.

For more support please get in touch kim@happyheads.me I would love to help xx

PROCESSING GRIEF - AVAILABLE NOW!

Grief is one of the hardest things any human can endure and that is because it never really leaves you BUT that doesn’t mean you can’t also lead a very happy and full life. Understanding how to process the waves of grief when they arise is a wonderful way to turn grief into your super power.

In this Monthly Reset called Processing Grief you’ll get:

* Insight into how grief can manifest both mentally and physically
* Tapping video to help you process your grief
* Tips for processing grief whenever the waves arise
* Tapping video to help you process anger (a common emotion connected to grief)
* Tapping video to help you reduce anxiety (another common emotion connected to grief)
* Guided meditation called Wise Words that will help you reconnect with the loves one you’ve lost

It’s all totally FREE just sign up HERE. I never spam people you will just get the monthly reset and the occasional tapping video.

For more support please get in touch kim@happyheads.me xx

#grief #griefjourney #griefsupport #tappingongrief #tappingforgrief #mentalhealth #mentalhealthawarenes #mentalhealthmatters #emotionalfreedomtechnique #eft #efttapping #tapping #meditation #meditate #anxiety #anxietysupport #anxietyrelief #grieving #loss #bereavement

TAPPING TO REDUCE SOCIAL ANXIETY

Do you feel anxious in social situations?

If you do, then you’re not alone. Social anxiety is really normal, especially post pandemic. We were isolated from people for a long time and your nervous system would have adapted to that change so it’s understandable that people are still adjusting to social interactions. In small doses a bit of anxiety is no bad thing at all but what you don’t want, is for it to build and feel overwhelming to the point that you then start to avoid social situations because our brains NEED human connection.

Human brains are wired to connect with others, and this need is as fundamental as the need for food or shelter.

The human brain is wired to thrive in social environments. Our brains have specialised areas dedicated to processing social interactions, emotions, and empathy. When we engage in social connections, these brain regions are activated, leading to the release of feel-good neurotransmitters like oxytocin and dopamine, which contribute to positive emotions and wellbeing.

Whatever your fear is of social situations, try this tapping process now to calm your nerves and rebuild your confidence once again. Your brain will love you for it!

For more support please get in touch kim@happyheads.me I would love to help xx

5 MIN TAPPING FOR BURNOUT

We live in such a busy world, where people feel like they need to be switched on 24/7 so it’s no surprise that more people are feeling burnt out than ever. Anytime you feel stressed or anxious your nervous system goes into high alert. In short doses this is fine but when you’re being continually triggered with choric stress (which is what Burnout is) your nervous system can’t cope and your brain quite literally can’t function properly.

Are you feeling burnt out today?

Tapping is the perfect way to quickly bring your frazzled nervous system back into balance and prevent full burnout. It doesn’t take long to take yourself out of that fight / flight response so take 5 minutes now and see how you feel.

For more support please get in touch kim@happyheads.me or check out the Happy Heads Burnout Programme I would love to hear from you xx

Would you like Happy Heads in your Workplace?

After suffering complete burnout 8 years ago now I was forced to find ways to transform my mind. Meditation and Tapping helped me to do exactly that and overcoming burnout was actually one of the reasons I started Happy Heads. It’s also why I’m so passionate about teaching in companies because I know how stressful corporate life can be.

The workshopsand talks I run cover a wide variety of topics including:

* Prevent Burnout 

* Befriend Your Inner Critic 

* Reduce Stress & Anxiety

* Manifest The Life You Want

* Emotional Resilience

* Calm Your Nervous System 

* Improve Sleep

* Overcome Limiting Beliefs

* Leadership Team Support (various topics)

* Improve Focus 

* Resilience Toolkit 

* Grief Support 

* Pregnancy Birth & Beyond

* Refresh Your Energy

I specialise in teaching children and families so as well as being a mum of two, supporting parents (especially working mums) is something that I’m really passionate about.

The workshops I run cover:

* Parent & Child Wellbeing

* Teen Wellness 

* Teaching Children Meditation 

* Mindful Parenting    

There are many company testimonials you can check out HERE.

If you are interested in adding some wellbeing into your workplace please get in touch kim@happyheads.me xx

HOW TO OVERCOME YOUR LIMITING BELIEFS

Happy Heads Monthly Reset - Now Live!

A limiting belief is an UNTRUE belief of yourself that you believe is TRUE. It’s the negative chatter you find your brain defaulting to when you’re feeling exhausted, anxious, burnt out, overwhelmed, stressed or wanting to do something that feels out of your comfort zone.

Whether it’s I’m not good enough, I will fail, I never get it right, I’m not beautiful, I don’t deserve success, my voice isn’t important, I’m not clever….these are limiting beliefs that quite literally hold you back from being who you want to be in life.

The next Happy Heads Monthly Reset is now LIVE and is all about how you can overcome your limiting beliefs. In it you’ll get:

* Insight into what limiting beliefs are and where they come from
* Top tips on how to rewire your brain to think differently
* Tapping Process to overcome your limiting beliefs
* Loving Kindness meditation to rebuild your self compassion
* Chakra cleanse meditation to calm both body and mind

Click the link HERE to sign up now, it’s totally FREE and I don’t spam peole xx

#monthlyreset #limitingbeliefs #selfdoubt #mindset #negativebeliefs #positivethinking #positivity #tapping #efttapping #eft #innercritic #selfbelief #meditation #meditate #confidence #innernarrative #thinkdifferently #happyheads #mentalhealth #mentalhealthmatters #mentalhealthawarenes #anxiety #anxietysupport