5-Minute EFT Tapping to Boost Your Self-Worth

Boost Confidence & Release Self-Doubt

Do you ever feel like you're not good enough? Or find yourself constantly doubting your abilities, comparing yourself to others or listening to that critical voice in your head?

The way we feel about ourselves doesn't just come from nowhere. Our self-worth is often shaped by our childhood experiences, the messages we received growing up and the beliefs we've developed about ourselves along the way.

Over time, these limiting beliefs can become deeply ingrained, leaving us feeling like we're not clever enough, successful enough, attractive enough or simply not enough.

EFT Tapping (Emotional Freedom Technique) is a wonderful tool to help calm your nervous system, release some of the emotional charge attached to old beliefs and create space for new, more supportive ways of thinking.

In this guided EFT Tapping for self-worth session, we'll work on:

• Letting go of self-doubt and negative self-talk

• Challenging old limiting beliefs

• Quietening your inner critic

• Building confidence and self-acceptance

So, if you've been struggling with low self-esteem, confidence or feeling like you're not enough, take a few minutes for yourself and tap along with me now.

You don't need to prove your worth - you are already enough, exactly as you are!

Wellbeing Programmes & 1:1 Coaching

Wellbeing Programmes are the perfect way to reduce stress, prevent burnout and bring balance back into both your body and mind. They are tailored around your needs and wellbeing goals.

If you would like to transform both your mental and physical being, please do get in touch. Book your FREE consultation today and we talk through your wellbeing goals and the wellbeing programme that would work best for you.

I look forward to hearing from you.

Big Love

Kim

Mental Health & Wellbeing Coach | Founder of Happy Heads

TAPPING TO STOP PEOPLE PLEASING

Are you a people pleaser?

If you’re not sure whether you’re a people pleaser or not, answer the following questions and see how many you answer YES to.

• Do you always put the needs of others ahead of your own?

• Do you worry about what other people think?

• Do you struggle to make decisions

• Do you struggle to say no?

• Do you find it hard to set boundaries?

• Do you often adapt who you are to please others?

• Do you avoid disagreeing with people or voicing your honest opinion?

• Do you go along with things they you’re not happy about to avoid conflict?

• Do you feel pressure to be friendly, nice, or cheerful at all times?

• Do you feel anxious at the thought of standing up for yourself?

• Do you feel people often take advantage of you?

A “people pleaser” personality means a person feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.

Where does ‘people pleasing’ come from?

People pleasing is actually a highly adaptive way for a child to survive their childhood. For various different reasons the technique of ‘pleasing’ a parent or caregiver ensures the child gets their core needs met (food, love, affection, connection) or in more traumatic situations it might help limit pain and abuse. 

Carried into adulthood, people pleasing can actually be really damaging to your mental health and wellbeing.

Constantly putting the needs of others before your own, overthinking and assessing how other people feel or think is hugely draining for your nervous system for a number of reasons:



• We can’t ever know what someone is thinking - it’s a wasted energy!


• Overthinking creates anxiety and can put your nervous system into high alert


• Ignoring your own needs increases stress levels


• Putting your self worth in other peoples hands is like giving your power away


• It makes it difficult to make decisions for yourself 


• Constant external validation cultivates self doubt and low self worth 



Tapping is a great way to start reclaiming your power! Try this process now and rebuild your self worth once again.

For more support please get in touch kim@happyheads.me I would love to help xx