INNER CHILD HEALING SERIES

Check Me out In the tapping Solution App now!!

I am SO SO excited to announce that I am now part of the brilliant @thetappingsolution app. I regularly use the app myself because it has so many brilliant tapping meditations and series, so you can imagine how happy I was when they asked me to design an Inner Child Healing series for them. I am hugely proud of this series and I would love you to check it out. This four day series will help you deeply nurture your inner child, process your limiting beliefs and bring inner piece to your internal world.

All you have to do head to The Tapping Solution to download it now.

Thank you so much @jessicaortner @nickortner @alexortner.ts for letting me be part of your wonderful app xx

#innerpeace #innerchild #innerchildhealing #innerwisdom #innerchildwork #tapping #efttapping #emotionalfreedomtechnique #emotions #tappingsolution #mentalhealth #mentalhealthawareness #meditation #tappingmeditation #limitingbeliefs #anxietyrelief #anxiety #stressrelief #happyheads #wellbeing #healing #healingjourney

Kim Murray

March 2, 2024

Anxiety Relief, Anxiety Support, Body & Mind, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, Cultivate Happiness, Depression, EFT, EFT Tapping, Find Happiness, Free Tapping Event, Happiness, Inner Child, inner confidence, inner strength, love yourself, loving kindness, Manifest your dreams, Meditate, MEDITATION, meditation, Meditation, Mental Health, Mental Health Coach, Mindfulness, Nurture Your Inner Child, PTSD, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Sadness, self belief, self care, SELF COMPASSION, SELF LOVE, shame, Stress Relief, Tapping, trauma healing, trauma recovery, Trauma Therapy, wellbeing, wellbeing coach, wellness coach, WELLNESS, Wounded Inner Child, Inner Child Healing

NURTURE YOUR INNER CHILD

Kim Murray

March 2, 2024

INTERVIEW NOW LIVE!

My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.

I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:

How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.

Big Love
Kim xx

TAPPING TO PROCESS ANGER

Anger is a normal human emotion but it's often not something that we know how to process in a healthy and safe way. Quite often anger is the proceeding emotion that covers up what we're really feeling inside (scared, lost, rejected, unsafe, sad, abandoned, betrayed, lonely).

This illustration called the Anger Funnel gives a clear description of how anger can be the blanket emotion for other feelings:

Anger shows up when we feel the need to defend ourselves. It’s a sign that something is wrong and needs our attention and consideration. Neither acting out in anger nor holding it in produces a desirable result. Anger demands our attention, as it buries our more authentic primary emotions, and prevents us from seeing ourselves and our situation clearly, and understanding what is happening within ourselves.

Unprocessed anger can wreak havoc on your mind and body. Watch the video above to see how you use tapping to help you process your anger and free your nervous system of negative tension.

If you would like more support dealing with your anger please get in touch kim@happyheads.me I would love to help.

Big Love

Kim xx

HAPPY HEADS WELLBEING RETREAT

“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”

— Vikki

EARLY BIRD TICKET - BOOK NOW!

TRANSFORM YOUR MIND, BODY AND SOUL….

The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.

To make it easily manageable the retreat is set across 4 lunch time sessions.

Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).

4th January - Self Love & Set Intentions

11th January - Overcome Negative Beliefs

18th January - Manifest the Life you Want

25th January - Step into your Power

After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.

It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.

The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx