PRIVATE SESSIONS & 1:1 COACHING

PRIVATE SESSIONS & 1:1 COACHING

I have been coaching people for over 10 years now and it’s easily one of the most rewarding parts of what I do because I get to see first hand how someone can transform their mind. Whether you want to work on limiting beliefs, your inner critic, anxiety, burnout, grief, parenting, overwhelm, sleep, your inner child, trauma, stress, pregnancy, fertility or anything else - private sessions are the best way to work on your own personal needs. I work with adults and also specialise in children and families.

Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it. 

I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.

It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE 

* 3 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 1 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

GOLD PACKAGE 

* 5 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 2 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine 

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.

If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx

These 10 days will change your life...

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

This is why I want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 10 days of free presentations. It's the 17th Annual Tapping World Summit!

This online event is amazing and a must watch. Click below to register and find out more.

This isn't just an informational event, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more.They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU... will leave this event better than when you enter it.

Over 3 million people have attended this online event and last year I had the absolute privilege of being part of it talking about how to nurture your inner child.

Go here to learn more and get access to this free online event. I personally can’t wait!

Big Love

Kim xx

NURTURE YOUR INNER CHILD

INTERVIEW NOW LIVE!

My Interview as part of the Tapping World Summit is now LIVE and you can watch it HERE. It's live and FREE for the next 16hrs but after that you can buy the summit and own it for life.

I had a wonderful conversation with Jessica Ortner about how we can use tapping to Nuture Your Inner Child and we also did some actual tapping that you can do too. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

I hope you enjoy the interview and if you did like it you may want to check out my Nurture Your Inner Child Programme.

Big Love
Kim xx

THESE 10 DAYS WILL CHANGE YOUR LIFE!

16th TAPPING WORLD SUMMIT

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

But it doesn't have to be this way.

Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).

I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:

• How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.

• How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)

• Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.

There are 25 free presentations to watch, check out this page to learn more (click on the image below).

This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.

They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.

It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.

Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:

16th TAPPING WORLD SUMMIT

Enjoy and make sure to let me know what you think of the event.  I hope you enjoy my interview :)

Big Love
Kim xx

THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!

Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch. 

This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.

In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life. 

The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…

In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.

Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?

WATCH IT NOW xx

P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!

YOU ARE ENOUGH

Do you struggle to believe that you are enough? If you do, then you’re alone. One of the most common limiting beliefs is 'I'm Not Enough'. Whether it's I'm not good enough, I'm not rich enough, I'm not beautiful enough, I'm not successful enough - not feeling 'enough' can have a big impact on your confidence and self worth.

Tapping is a powerful way to start to change your inner narrative and rewire your mind to think differently.

If you would like some more support please get in touch kim@happyheads.me I would love to help xx

TAPPING TO NURTURE YOUR INNER CHILD

“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.”

~Paulo Coelho

Your childhood forms the foundation of your mental health. It creates a blueprint for who you believe you are and how you see the world around you. Some memories will be positive and some will be difficult and challenging. Your inner child is that part of you that for whatever reason maybe didn’t have their needs met as a child.

When we have a strong emotional reaction to something we’re reacting to the present moment because of our past and it’s often your inner child that’s been triggered.

For example, let’s say your boss criticises you for a project you worked really hard on and you feel flooded with emotion - this may be triggering your inner child and your limiting belief ‘I’m not good enough’.

You may be able to access some core memories to help understand your emotional reactions but most will be completely unconscious.

“Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future”

No parent is perfect, even the most loving parents make mistakes and of course childhood can be tough in many ways. Nurturing your inner child is a powerful way to bring inner peace to your internal world and give your mental health the boost it needs.

Tapping is a great place to start. Watch the video above to start the healing process.