YouTube Live - Grief Support

Grief Support - YouTube Live 4th June

It was the anniversary of my dad’s death last week and what’s really fascinating is the fact that for years I would completely blank out the date. I literally forgot when it was as it just felt too painful - but your body remembers!

Trauma is held in the body, your cells remember way after the event has passed. It’s always a few days before the anniversary of my dad’s death that things feel different and it’s very subtle.

I get an almost sinking feeling. It’s not overwhelming sadness but I just feel slightly off. I feel more tired that usual (hard to decipher when I’m a mum of two little ones so can often feel tired) and I find it harder to focus.

These are very small shifts that for years I wouldn’t have recognised but now I know the signs. I understand that I need to be very gentle and kind to myself, my inner child needs a lot of nurturing around this time and this helps me navigate the grief.

Join me next Weds 4th June at 12pm for my next YouTube Live that is all about supporting grief.

This 30 Min session includes:

* Insight - into grief and how it can manifest both physically and mentally.

* Visualisation - to help reconnect you with the energy of your loved one.

* Tapping - to help you process your grief and bring balance back into your nervous system.

Go to my Happy Heads YouTube channel and you will get a notification just before it starts. It’s also recorded so you can watch in your own time.

I can’t wait to see you there.

Big Love

Kim xx

5 MIN TAPPING TO STOP NEGATIVE THOUGHTS

We have approximately 60,000 thoughts per day and if most of those are negative, it’s easy to see how it can have a big impact on your mental health and happiness. Your brain also has a negativity bias, which is why it’s so easy to feel flooded with negative thoughts.

The negativity bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. From an evolutionary perspective this bias would have helped to remain safe because our ancestors would have needed to pay attention to negative threats in the world in order to survive.

As humans, we tend to:

* Remember traumatic experiences better than positive ones.

* Recall insults better than praise.

* React more strongly to negative stimuli.

* Think about negative things more frequently than positive ones.

* Respond more strongly to negative events than to equally positive ones.

It’s exhausuting right?

Tapping is the perfect tool to stop your negative thoughts and rewire your mind to think differently. Try this 5 Min Tapping Meditation now to bring some positivity and stillness back into your mind.

For more support overcoming your negative thoughts please get in touch kim@happyheads.me I would love to help.

Manifest The Life You Want

YouTube LIVE - Weds 23rd April @12pm

Would you like to try manifesting but never really sure how to do it? Then you should join me LIVE on Weds 23rd at 12pm to Manifest The Life You Want.

Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self. Manifesting is a powerful way to identify what you really want from life, overcome your limiting thoughts and start to turn your dreams into reality.

This 30 minute session starts at 12pm on Weds.

• Insight - into what manifesting actually is, the science behind it and the four step process to follow. 

• Breathwork - to calm and soothe your nervous system. 

• Emotional Freedom Technique (Tapping) - to help you overcome any self doubt that might be holding you back. 

• Manifesting - the life that you want and identifying your dreams.

Manifesting is one of my favourite things to do, I'm really excited to share this with you guys. Here is the link to Manifest The Life You Want or you can subscribe to the Happy Heads YouTube channel and it will notify you before I go live.

Please bring a pen and a piece of paper to the session.

Big Love
Kim xx

Happy Heads - YouTube Live Sessions

Happy Heads YouTube LIVE sessions

Thank you so much to everyone who has joined the Happy Heads YouTube Live sessions, I absolutely love doing them and really hope you’re enjoying them. I’ve wanted to do these for a long time so it feels really good to finally bring these to you guys. They are of course completely free but if you do enjoy them or any of my videos please feel free to donate HERE it is very much appreciated.

Thank you to everyone who has suggested topics to cover please do keep the requests coming as they inspire me to design something that’s bespoke for you!

I’m having a two week break as my kids are on Easter holidays but I am very much looking forward to starting back again with these sessions:

Next Up…

* Manifest The Life You Want - 23rd April

* Prevent Burnout - 30th April

* Nurture Your Inner Child - 7th May

* Grief Support - 21st May

* Overcome Your Limiting Beliefs - 28th May

* Tapping for Mums - 4th May

Don’t worry if you missed any, you can watch all of the recordings here. Head to the Happy Heads YouTube page to subscribe now and you’ll get a notification before they start.

Tapping To Reduce Stress

You Are Enough

Befriend Your Inner Critic

There is a slight sound glitch on the end of a visualisation so here is an Inner Critic Guided Meditation to listen to.

Tapping To Process Shame

Improve Your Sleep

These 10 days will change your life...

Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis (and it may for you as well).

With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.

This is why I want to share what is probably the most transformational free online event that exists, that teaches one of most effective techniques for creating change, EFT, otherwise known as Tapping, with 10 days of free presentations. It's the 17th Annual Tapping World Summit!

This online event is amazing and a must watch. Click below to register and find out more.

This isn't just an informational event, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better.

They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions. They leave having cleared limiting beliefs around money, health, relationships and more.They leave having cleared childhood traumas.

They leave the event better than when they went in. And you, yes YOU... will leave this event better than when you enter it.

Over 3 million people have attended this online event and last year I had the absolute privilege of being part of it talking about how to nurture your inner child.

Go here to learn more and get access to this free online event. I personally can’t wait!

Big Love

Kim xx