Grief Support - YouTube Live 4th June
It was the anniversary of my dad’s death last week and what’s really fascinating is the fact that for years I would completely blank out the date. I literally forgot when it was as it just felt too painful - but your body remembers!
Trauma is held in the body, your cells remember way after the event has passed. It’s always a few days before the anniversary of my dad’s death that things feel different and it’s very subtle.
I get an almost sinking feeling. It’s not overwhelming sadness but I just feel slightly off. I feel more tired that usual (hard to decipher when I’m a mum of two little ones so can often feel tired) and I find it harder to focus.
These are very small shifts that for years I wouldn’t have recognised but now I know the signs. I understand that I need to be very gentle and kind to myself, my inner child needs a lot of nurturing around this time and this helps me navigate the grief.
Join me next Weds 4th June at 12pm for my next YouTube Live that is all about supporting grief.
This 30 Min session includes:
* Insight - into grief and how it can manifest both physically and mentally.
* Visualisation - to help reconnect you with the energy of your loved one.
* Tapping - to help you process your grief and bring balance back into your nervous system.
Go to my Happy Heads YouTube channel and you will get a notification just before it starts. It’s also recorded so you can watch in your own time.
I can’t wait to see you there.
Big Love
Kim xx