Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting
THESE 10 DAYS WILL CHANGE YOUR LIFE!
16th TAPPING WORLD SUMMIT
Life isn't always easy. In fact, for most people, it involves a lot of stress and struggle on a daily basis. With finances, work, health, relationships, and a lot more. Most people are dealing with more stress, anxiety and overwhelm than they realise.
But it doesn't have to be this way.
Which is why I want to share what is probably the most transformational FREE online event that exists - The Tapping World Summit. I've been watching it for years gaining so many insights, inspiration and self healing and this year Jessica Ortner herself invited ME to be part of it (HUGE pinch me moment).
I had a wonderful conversation with Jessica about how we can use tapping to Nurture Our Inner Child and we also did some actual tapping that you can do to. Watching it will help you learn:
How to recognize when your adult reactions of today are actually manifestations of unresolved childhood experiences from the past.
How to address limiting beliefs like “I’m not enough” with self-compassion and self-acceptance (hint: Tapping can help!)
Self-care practices and affirmations to nurture your inner child and heal deep-seated emotional wounds.
There are 25 free presentations to watch, check out this page to learn more (click on the image below).
This isn't just an informational event also, it's an experience. Attendees don't just leave with ideas or theories on how to make their life better, they leave actually feeling better. They leave with less stress, anxiety, overwhelm, anger, sadness, and other negative emotions.
They leave having cleared limiting beliefs around money, health, relationships and more. They leave having cleared childhood traumas.They leave the event better than when they went in and YOU can be part of it.
It's been going on for 15 years, over 2.5 million people have attended this online event and it has a reputation for getting incredible results for anyone who watches it.
Trust me on this one... this technique and this event are truly amazing. Go here to learn more and sign up:
16th TAPPING WORLD SUMMIT
Enjoy and make sure to let me know what you think of the event. I hope you enjoy my interview :)
Big Love
Kim xx
FREE TAPPING MEDITATIONS
Hi Lovely People,
I have a really powerful free resource for you today, which I highly recommend you not only access immediately, but also download so that you can use it anytime you need it.
It's actually not just one resource... but three! In these Tapping Meditations you'll get to follow along as my friend and New York Times best-selling author Jessica Ortner guides you through three calming and empowering processes.
The Tapping Meditations that you can access immediately are:
1 - Releasing Stress and Overwhelm
(Something that we can all use on a daily basis!)
2 - Moving from Anger to Peace
(An often misunderstood emotion that so many deal with!)
3 - Releasing Anxiety and Worry
(Anxiety is a much bigger challenge than people realise!)
Just go here to acess them now:
What's incredible about Tapping Meditations is that they not only help you to feel calm and balanced, they also help you to release deep core issues that you may be dealing with.
Enjoy these meditations. I know they can be a great resource for you.
Big Love
Kim x
P.S. - These meditations are being released as part of the lead up to an amazing event known as the Tapping World Summit.
The summit starts on February 26th and takes you through 10 days of free presentations (2 per day) where you get to learn from the world's leading Tapping experts on a variety of topics. I can't recommend this event enough, I've watched it for years and I still can't believe that they asked ME to be part of it this year!
THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!
Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch.
This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.
In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life.
The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…
In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.
Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?
WATCH IT NOW xx
P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!
HAPPY HEADS - PRIVATE SESSIONS
We would never think twice about asking a fitness instructor to help us with our physical fitness so why do we ever question getting someone to help with our mental fitness? It's not your job to be an expert on how to look after your mind - that's what I do!
I help people of all ages look after their mental health and wellbeing and I take that role very seriously. I've been a trained Meditation Teacher and Emotional Freedom Technique (Tapping) Practitioner for nearly 8 years now and regularly do specific trauma training on the brain, the inner critic and how as humans our nervous systems react to stress, anxiety and trauma. I work with adults and also specialise in children and families. I bring a wealth of personal and professional experience into all that I do.
For a private session, I send out some pre questions first and then from that I tailor the session to your exact needs. The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30 mins, £135 and will be over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:
SILVER PACKAGE
3 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
1 x 20 min phone call 'wellbeing check-in'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout
Silver package is £390.
GOLD PACKAGE
5 x 1-1 sessions (1.5hr each)
Processing several big blocks in life that might be holding you back
2 x 20 min phone call 'wellbeing check-in'
Several guided meditations to use across the programme
Tapping and breathing videos to follow
Daily practices to integrate into your own routine
Regular Whatsapp communication with me to ensure you feel fully supported throughout
Gold package is £650.
I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you so please get in touch kim@happyheads.me xx
I look forward to hearing from you :)
Take Care
Kim x
REFRESH YOUR ENERGY
Your body is filled with a very complex nervous system that is always trying to regulate itself. Many things can have an impact on your nervous system, depleting your energy and affecting how you feel, often without us consciously realising it (doom scrolling through instagram for example).
One of the first steps to refreshing your energy is to first identify what your ENERGY DRAINERS are. What are the things in life that make you feel depleted, low, sad or exhausted?
The next step is to identify your ENERGY GIVERS. These are the things in life that feed your soul, make your cup feel full, make you happy and give your energy a boost.
Take a moment now to look through the below lists and see what your ENERGY DRAINERS vs ENERGY GIVERS are. You can then start adjust yourself accordingly - doing less of the drainers and more of the givers.
ENERGY DRAINERS
Lack of Sleep
Too much screen time / being on your phone too much
Social media
The news
Feeling stressed or anxious
Overworking or burning out
People pleasing
Overthinking
Dehydration / not drinking enough water
Not eating enough / not nourishing your body
Eating too much junk food
Fear and self doubt
Ruminating over the past or overthinking the future
Spending too much time around: bullies, people you can’t be yourself around, really negative people, people who are really judgemental, people who have a big ego, people who gossip a lot, complainers, people who expect perfection, people who are abusive, people who are fake
Unprocessed anger, bitterness, or resentment
Not exercising or physically moving your body
Family
Fixating on your imperfections
Focussing on what you don't have
Wearing a mask / hiding or suppressing emotions
Comparing your life to others
Doing a job that you hate
What else drains your energy? Remember that we are all different. Only you will truly know what your ENERGY DRAINERS are. Write out your list and then you can see what things you need to do less of or what changes you may need to make.
ENERGY GIVERS
Energy Givers
Meditation
Good quality sleep / rest
Breathwork / deep breaths
Nourishing food
Setting healthy boundaries with toxic people
Therapy – talking to people
Water / hydration
Being out in nature
Sunlight
Playing with my kids (parent specific)
Love and intimacy
Meaningful connections
Responding to your body’s needs/emotional needs
Tapping
Positive Affirmations
Learning something new
Cooking / Reading
Art / Being creative
Exercise / moving your body
Play! Doing something with no particular outcome - just for the fun of it.
Hot baths, massages
Watching movies that make you laugh
Dancing / listening to music that you love
Journaling
Doing a job you are passionate about
What else gives YOU energy? What feeds your soul and makes you happy? Write out a list and start to do more of the things in life that GIVE you energy.
Tapping is a great way to refresh your energy when you’re feeling a bit depleted because it physically brings your nervous system back into balance AND helps to rewire your brain to think differently. Watch this video now to see how easy it is to do.
For more support on nurturing your wellbeing please get in touch kim@happyheads.me I would love to hear from you xx
5 MINUTE TAPPING MEDITATION
Do you struggle with traditional meditation?
Do you find yourself constantly distracted?
Do you find it hard to sit still and breathe?
Do you often feel stressed and anxious?
If you answered YES to any of the above then you should try tapping. Emotional Freedom Technique (Tapping) is a REALLY powerful tool for meditation because the physical tapping and movement help to focus your mind and energy.
Watch this video now to try a 5 minute tapping meditation that will help reduce anxiety, improve your focus and calm your busy mind.
If you would like some 1:1 support to help nurture your wellbeing please get in touch kim@happyheads.me I would love to hear from you.
Big Love
Kim xx
PREVENT BURNOUT
BURNOUT
"A state of emotional, physical and mental exhaustion, caused by prolonged and excessive stress"
Burnout is a very real and very scary thing to experience. I had it myself over 7 years ago now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
Anytime you feel stressed or anxious your amygdala (brains fear response) has been triggered and your nervous system goes into high alert (also known as the fight and flight response). Your body fills with cortisol which is the stress hormone, adrenalin races through your body, your digestive system slows down, heart races, muscles tense and your thinking brain goes off line - your body is primed to fight what it perceives as a threat.
In short doses being triggered in this way is fine as you quickly come back into rest and relaxation but when you are being triggered constantly (which is easily done in a stressful work environment) your body is flooded with too much cortisol, which has a damaging effect on your nervous system. This creates anxiety, which can then lead into severe anxiety and that can easily lead into depression. Ultimately your nervous system becomes completely frazzled and your brain can't function properly.
Watch the video above to see how you can use tapping to process your burnout and bring some much needed calm to your over worked nervous system. No matter where you are in your burnout journey, I promise you, the way you feel right now WILL NOT be how you feel forever.
TIPS TO PREVENT BURNOUT
DON’T look at your phone first thing in the morning, you’ll be flooding it with information that it doesn’t need. Instead connect with your breath – your superpower!
MEDITATE every morning to set your brain up for the day. Regularly tuning in and processing your emotions ensures that things don’t become overwhelming and deep breathing engages your parasympathetic nervous system (rest and relaxation).
SET a clear working day for yourself and be really strict with it. Don't look at your emails outside of working hours!
TAKE BREAKS throughout the day to be fully present in the moment with your breath and body. This helps to reduce anxiety and strengthen your neurological pathways.
RELAX your mind before you go to bed. Don’t look at a screen at least an hour before bed and do something relaxing instead (meditating, journaling, hot bath, listen to music, calming smells…) the brain needs to unwind after a busy day.
WRITE your 'to do' list the night before and never write more than 3 things you absolutely have to get done - everything else will then be a bonus!
REDUCE your intake of the news and social media. The news is inherently negative and social media makes you compare your life to others.
TAPPING is a powerful tool for overcoming negative thoughts. Use Emotional Freedom Technique every day to make sure you are regularly reframing your negative thoughts.
AFFIRMATIONS are a great way to overcome your limiting beliefs. So if you keep thinking 'I'm not good enough' repeat 'I AM good enough' or if you keep thinking 'I'm not clever' reframe to 'I AM clever'.
Sleep is the foundation of your mental health but it's often easily disrupted when you're experiencing burnout. Listen to this meditation before you go to bed to help calm your busy mind and improve those much needed ZZZZ's.
““I contacted Kim while in chronic burnout desperate for tools to support myself mentally. From the initial chat she listened, put me at ease and reassured she could help. The programme was hugely insightful and expertly led by Kim, by the end she had delivered on all aspects from our first conversation and much more. I can not thank her enough for giving me new found confidence, resilience and excitement for what the future holds!””
HAPPY HEADS BURNOUT PROGRAMME
f you would like more support The Happy Heads Burnout Programme has been specifically designed to help you:
Overcome burnout, bringing calm and peace to your frazzled mind
Improve your mental and physical wellbeing
Release negative energy from your nervous system thats built up in the workplace
Rebuild your confidence and self belief
Bring your nervous system back into balance (after being under constant stress)
Reduce anxiety and stress held in both body and mind
Bring you back to yourself once again!
Improve your sleep & Focus
Empower you will a whole toolbox of calm that you can use at home or in the workplace
I always send out some pre questions first and then from that I tailor the programme to your exact needs.
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
I always offer a FREE 20 minute phone consultation so please get in touch kim@happyheads.me I would love to hear from you xx
PROCESS YOUR BIRTH - 2 DAYS TO GO!
Giving birth can be a magical experience but for some women the opposite may be true. For many different reasons birth can be traumatic having a lasting impact on their mental and physical wellbeing. The spectrum of trauma is a wide one and can range from PTSD (when maybe a mother nearly lost her life during childbirth) not feeling heard, feeling helpless, having things done without consent, emergency c section, unexpected complications or interventions, long painful labour or anything else that a birthing mother finds traumatic.
Trauma is different for everyone so it's important to reflect on how birth effected you both physically and mentally. Even if you had a planned c section, your body is still experiencing a trauma from being cut open. You may have had a good experience but still wish some things had been handled differently. Perhaps there were times you didn't feel like you were being listened to, patronised or ignored - these are all things that have a lasting impact.
Join me on 23rd March at Midday for my 1hr workshop 'Processing Birth'. It's been specifically designed to:
Create a safe space for all mothers to process their birth.
Empower you with tools to calm and ground your energy whenever you need (even when with your baby / children).
Allow your nervous system to emotionally and physically process your experience.
Improve the quality of your sleep (the short amounts you do get).
Reduce stress and anxiety connected to motherhood and everyday life.
Make you feel seen, heard and validate your emotions.
Improve your confidence as a mother and overcome any fear of birthing again.
Nurture your mental and physical wellbeing.
During the 1 hr lunchtime workshop you'll learn:
Insight into birth trauma, birth PTSD what is it and how it can affect people's mental health.
Breathing Techniques - to calm and ground your whole nervous system.
Guided Meditation - to help you identify, process and release any parts of your birth you found challenging.
Emotional Freedom Technique (Tapping) - to help bring your nervous system back into balance and overcome any anxious, negative thoughts you might be experiencing.
The workshop is only £20, click below to book or you can email kim@happyheads.me. It will be recorded for anyone who can't watch the live session so you can watch in your own time.
I can’t wait to see you all there.
Big Love
Kim xx
MANIFEST THE LIFE YOU WANT
"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction
Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.
The opposite experience occurs when you think high-level thoughts like 'I AM good enough’. Your energy will start to exude confidence and positivity and in turn will attract better experiences into your life. Every thought you have informs your energy, and your energy manifests into your experiences so to put it simply - your thoughts and energy create your reality.
Here is the four step process to follow when you manifest your dreams:
Step 1. Let Go Of Resistance
Before you can think about manifesting your dreams, you first need to let go of resistence and self doubt that might be holding you back. These are the limiting, negative beliefs that your brain defaults to when you even begin to think about what you want from your life
Step 2. Set A Goal
The next step is to actually set a goal. What are your biggest dream? What truly makes you happy? It’s much harder to get to a destination if you don’t know where you want to go. If you don’t yet know what you want from your life then think about how you want to FEEL - calm, happy, grounded, confident, empowered…. this is equally as important and can often inform you of your dreams.
Step 3. Learn To Attract Deliberately
You have set your destination, now you have to get there.
You have set your intention and know what you want from the universe, so now you must take action to ensure that your dream is manifested into a reality. If you set your goal and then put it to the back of your mind, it will never become a reality. Remember, you are what you give your attention to. Therefore, you should try to fuel your dream with as much positive attention as possible.
Here are some of the best ways to fuel your dream with positive attention;
Speak about it
Dream about it
Talk about it
Think about it
Create a dream board
Use visualisation
Use affirmations
Feel good about it!
Fill your mind with thoughts of you living out your dreams and feel excited about it. This should immediately heighten your positive energy and emit a frequency to the universe that you will want it to match.
Step 4 – Act ‘As If’
When you act, speak, think and feel ‘as if’ you are already living your dreams. The Law Of Attraction can work to match all of the positivity that you are emitting and provide you with more of the same.
For many, acting ‘as if’ can be a great cause of internal conflict. After all, you are acting ‘as if’ you are rich/successful/healthy/happy when your reality may suggest completely otherwise. However, it is important to try and avoid this inner conflict at all costs. Your task is to feel as good as though you are already living your dreams.
So, begin to believe more and allow yourself to feel good knowing that your dreams are already on their way.
Finally – dream big! The bigger your dreams, the more beautiful your reality can become.
Tapping is a powerful tool at helping you manifest the life you want because it enables you to do a number of things:
Identify what your dreams actually are
Begin to shift your internal narrative about the dream
Overcome any self doubt that will be holding you back from manifesting
Release negative energy in your nervous system that might block your dream
Put it out into the universe with powerful, spoken affirmations like I AM SUCCESSFUL , I AM HAPPY
Watch the video above to see how you can use tapping to manifest your dreams.
WELLBEING RETREAT - 1 DAY TO GO!
TRANSFORM YOUR MIND, BODY & SOUL…
“The happy heads retreat was the perfect reset button for me. The retreat was a brilliant combination of self help tricks, reflection and goal setting. Kim is a truly wonderful facilitator who draws on her own experiences and struggles to help her clients rationalise and work trough theirs. I would highly reccomend this retreat to anyone, those with specific areas they want to work on, or those who want to book in and just get a life MOT, it’s a fantastic course I would love to do all over again." Liz
Only 5 days until the Happy Heads Wellbeing Retreat begins! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
"I got so much from the retreat with Kim. I learned some really effective ways to control my demons and make the day-to-day more manageable. And the guided meditations gave me a beautiful introduction to the practice. Kim has the most open, comfortable and kind presence - it was a real joy. Would highly recommend."
Toby
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE online workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
"The Happy Head’s retreat came at the best time possible for me. The retreat provided the perfect pause for reflection.I would definitely recommend."
Doula
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
"That was AMAZING Kim thank you. I cried the whole way through it!"
Rachel
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110, spaces are limited don’t miss out!I can't wait to see you all.
Big Love xx
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered. If you want to make a change in your life then I urge you to try it for yourself."
Vikki
HAPPY HEADS WELLBEING RETREAT
“I have just finished the Happy Heads Retreat and really cannot recommend it highly enough. As someone with a chronic neurological condition I have suffered with worry, self-doubt and anxiety most of my adult life. Kim delivers the sessions in a very calm and gentle manner and she has such a reassuring way about her, which really helped me to believe I could achieve what I wanted to. The retreat left me feeling truly empowered.
If you want to make a change in your life then I urge you to try it for yourself.”
TRANSFORM YOUR MIND, BODY AND SOUL….
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start 2023 feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, to book on click the link below or you can get in touch kim@happyheads.me.
The whole retreat is £110 but special Early Bird Tickets are only £80, don’t miss out! xx
MANIFEST THE LIFE YOU WANT
"A manifestation is something that is put into your physical reality through thought, feelings and beliefs" Law of Attraction
Without consciously realising - we are always manifesting. Every thought you have creates an energy flow within and around your physical being. This energy attracts its likeness. So if you’re thinking “I’m not good enough” then your energy may start to reflect that and it will be harder to attract positive experiences that align to your authentic self.
Watch this video to see how you can use tapping to manifest the life you want and tell the universe your hopes and dreams.
Would you like to try manifesting LIVE with me? Then join the Happy Heads Wellbeing Retreat in January.
HAPPY HEADS WELLBEING RETREAT
The Happy Heads Wellbeing Retreat is officially back and i'm so excited to share it with you! It's been specifically designed to help you transform your mental and physical wellbeing enabling you to kick start the year feeling calm, grounded and empowered.
To make it easily manageable the retreat is set across 4 lunch time sessions.
Each Wednesday @12pm there will be a 1.5hr LIVE workshop that will help you delve deeper into what you really want from the year ahead and overcome any self doubt that may be holding you back. Every workshop includes insight into the brain and topic, breathing techniques, guided meditation and Emotional Freedom Technique (Tapping).
4th January - Self Love & Set Intentions
11th January - Overcome Negative Beliefs
18th January - Manifest the Life you Want
25th January - Step into your Power
After the workshops you’ll receive a support email that has all the key insights from what you learnt, a meditation recording for you to use, tapping videos to follow and a weekly (easily doable) practice to help you integrate the tools and techniques into your day. Each one will be recorded so if you miss one you can always catch up.
It’s been designed to completely reset your mind, body & soul. Spaces are limited, for more information please get in touch kim@happyheads.me xx
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TAPPING FOR PARENTS
Finding time for self care as a parent can be tough when all your energy is being poured into your little ones. A child's brain is still very much developing, which is why they are unable to self regulate their emotions - they need us to help them. That's incredibly hard to do if you're feeling exhausted, stressed, anxious and low. The more you nurture your own mind, the easier it is to nurture theirs.
Watch this video to see how you can use tapping to calm your incredible parent brain.
If you would like more support nurturing your mind please get in touch kim@happyheads.me I would love to help xx
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#mumlife #mumbrain #brain #power #motherhood #mum #parenthood #parenting #mentalhealth #maternalmentalhealth #meditation #meditate #efttapping #tapping #eft #wellnesscoach #wellness #wellbeingcoach #wellbeing #mentalhealthcoach #breathe #breath #postpartum #pregnancy
HAPPY HEADS BURNOUT PROGRAMME
HAPPY HEADS BURNOUT PROGRAMME 💫
Burnout is a very real and very scary thing to experience. I had it myself over 6 years now and in the space of 6 months in the toxic work environment I was in, I completely lost my mental health to the point I had severe anxiety which lead into depression. Overcoming burnout and learning how to nurture my mental health and wellbeing was one of the main reasons I retrained as a Tapping Practitioner, Meditation Teacher and started Happy Heads.
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As it's a subject so close to my heart and one that I deeply understand, I am very excited to announce the Happy Heads Burnout Programme. It's been designed specifically to help you:
- Overcome burnout, bringing calm and peace to your mind
- Improve your mental and physical wellbeing
- Release negative energy from your nervous system that built up in the workplace
- Rebuild your confidence and self belief
- Bring your nervous system back into balance (after being under constant stress)
- Reduce anxiety and stress in both body and mind
- Bring you back to yourself once again!
- Improve your sleep & Focus
Each private session includes breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind and help you overcome any anxious, negative thoughts that you might be having.
There are two programme options to choose from that slightly vary in length:
Silver - 6 Weeks
3 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
Overcome your limiting beliefs
1 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 6weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
Gold - 8 Weeks
5 x 1-1 sessions (1.5hr each)
Processing burnout and any big blocks in life that might be holding you back
Overcome your limiting beliefs
Working on your inner critic and overcoming self doubt
2 x 20 min phone call check ins to ensure you feel fully supported
Several guided meditations to use across the 8 weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Breathing techniques that work with your nervous system
I always provide a full support document after each session and a meditation recording for you to use. The sessions are 1hr 30 mins and will be over Zoom (or in person if you can come to Dalston).
I’m flexible with days and times so just let me know what works for you and if you have any questions at all. I always offer a free 20 minute consultation call to see how best I can support you. If this is something that interests you please get in touch kim@happyheads.me for more details xx
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#burnout #stress #anxiety #mentalhealth #wellbeing #wellbeingcoach #wellnesscoach #calm #mind #wellness #wellbeingintheworkplace #corporatewellbeing #happiness #loveyourself #meditation #mediatate #tapping #efttapping #guidedmeditation #efttapping #anxietyrelief #selfbelief #selfconfidence #burnoutrecovery
TAPPING TO REDUCE ANXIETY
Anxiety is completely normal and we all have our own personal triggers. Knowing how to bring your nervous system back into balance is the best way to empower yourself so that anxiety can't run the show anymore. Tapping is an incredible tool for nurturing your wellbeing. Watch this video to see how tapping can greatly reduce any anxiety you're experiencing today.
If you really want to give your mental health a reset and you’re looking for something longer term I have the brilliant Happy Heads Wellbeing Programme. It’s been designed to completely transform your wellbeing over the course of 6 weeks and includes:
3 x 1-1 sessions (1.5hr each)
Process several big blocks in life that might be holding you back
Overcome your negative core beliefs and process past memories
Silence your inner critic and bring your nervous system back into balance
2 x 20 min phone call check-ins to ensure you feel fully a supported
Several guided meditations to use across the 6 weeks
Tapping videos to follow
Daily practices to integrate into your own routine
Just get in touch for a 20 minute FREE consultation kim@happyheads.me xx
#anxiety #mentalhealth #wellbeing #happiness #anxietyrelief #selfbelief #anxietysupport #tapping #eft #efttapping #happyheads #selfbelief #selfcare #selflove #wellnesscoach #wellbeingcoach #emotionalfreedomtechnique
NAVIGATING BIG TRANSITIONS
After the birth of my baby boy this month it felt fitting to have ‘transitions’ as the theme of the Happy Heads Reset. This is a regular, free resource that helps you transform your wellbeing and covers a different topic each month.
Sign up now and you’ll get sent a tapping video to help you navigate any big transition you’re going through, top tips on how to move through anything that’s challenging you and a guided meditation to help ground and calm your energy.
The link is at the top of the page or click HERE
It’s time to reset your body, mind and energy!
SHAME vs GUILT
Guilt and shame can be hugely toxic for your mental health and nervous system - but they’re not the same! Understanding the difference and their route courses is a HUGE step in overcoming both of them and freeing yourself from their grip 👊🏽
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I’ve been learning more about shame and guilt on the master trauma training course by @nicabm_ Here is a really helpful infographic to explain the difference.
GRIEF SUPPORT - 4th Dec🖤
If you've ever lost someone in your life you will understand the indescribable pain it causes, it's almost hard to put into words. I've lived with grief my whole life so deeply understand how it feels and also how it CAN be transformed into something quite magical.
Join me on 4th December at 10am where I’ll provide you with a safe space to gently process your grief and re-connect with the loved one you lost. The 1hr session includes:
Insight into grief and how it can manifest both physically and mentally
Breathing techniques - to help calm and soothe your nervous system, enabling you to process the grief whenever it arises
Guided meditation - this will be a lovely visualisation to help you process any grief held in the body and re-connect with the person you’ve lost - tuning in to some wise words they may have
Emotional Freedom Technique (tapping) - this will help to release any grief tension held in your body and mind, reframing any negative / overwhelming thoughts
The workshop is £15.
To book click the button below or head to the events page of She’s Lost Control - www.sheslostcontrol.co.uk xx