Kim Murray

June 4, 2025

Anger, Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Befriend Inner Critic, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, Child Mental Health, Childhood, Confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, EFT, EFT Tapping, Find Happiness, Finding Happiness, Grief, Grief Support, Happiness, Healing Journey, Improve Your Confidence, Improve Your Focus, Improve Your Sleep, Inner Child, Inner Child Healing, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Motherhood, Nurture Your Inner Child, Overcome Limiting Beliefs, Parenting, personal growth, PTSD, Reduce Anxiety, Reduce Stress, Resolve Trauma, Sadness, self care, self love, Sleep Better, Sleep Support, Stress Relief, Stress Support, Tapping, Tapping for kids, Therapy, trauma healing, trauma recovery, Trauma Therapy, WELLBEING, wellbeing coach, wellness coach, Wounded Inner Child, You Are Enough, Private Coaching, Private Sessions, Tapping Therapy, 1:1 Sessions

PRIVATE SESSIONS & 1:1 COACHING

Kim Murray

June 4, 2025

Anger, Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Befriend Inner Critic, Breath, Breathe, Breathing, Breathwork, Burnout, Burnout Prevention, Burnout Recovery, Burnout Support, Child Mental Health, Childhood, Confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, EFT, EFT Tapping, Find Happiness, Finding Happiness, Grief, Grief Support, Happiness, Healing Journey, Improve Your Confidence, Improve Your Focus, Improve Your Sleep, Inner Child, Inner Child Healing, Limiting Beliefs, love yourself, loving kindness, Manifest your dreams, Meditation, Mental Health, Mental Health Coach, Mental Health Matters, Mindfulness, Motherhood, Nurture Your Inner Child, Overcome Limiting Beliefs, Parenting, personal growth, PTSD, Reduce Anxiety, Reduce Stress, Resolve Trauma, Sadness, self care, self love, Sleep Better, Sleep Support, Stress Relief, Stress Support, Tapping, Tapping for kids, Therapy, trauma healing, trauma recovery, Trauma Therapy, WELLBEING, wellbeing coach, wellness coach, Wounded Inner Child, You Are Enough, Private Coaching, Private Sessions, Tapping Therapy, 1:1 Sessions

PRIVATE SESSIONS & 1:1 COACHING

I have been coaching people for over 10 years now and it’s easily one of the most rewarding parts of what I do because I get to see first hand how someone can transform their mind. Whether you want to work on limiting beliefs, your inner critic, anxiety, burnout, grief, parenting, overwhelm, sleep, your inner child, trauma, stress, pregnancy, fertility or anything else - private sessions are the best way to work on your own personal needs. I work with adults and also specialise in children and families.

Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.

It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:

SILVER PACKAGE

* 3 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 1 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

GOLD PACKAGE

* 5 x 1-1 sessions (1.5hr each)

* Processing several big blocks in life that might be holding you back

* 2 x 20 min phone call 'wellbeing check-in'

* Several guided meditations to use across the programme

* Tapping and breathing videos to follow

* Daily practices to integrate into your own routine

* Regular Whatsapp communication with me to ensure you feel fully supported throughout

I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.

If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx

5 MIN TAPPING TO PROCESS ANGER

Anger is a normal human emotion but it's not something we're often encouraged to express or process in a safe way. Supressed anger can be really damaging for your nervous system creating stress and anxiety. When ignored, this emotion builds and grows - often being projected onto others in unhealthy ways.

Tapping is the perfect tool to help you safely process your anger in a healthy way. Try this 5 min tapping meditation to help you reduce your anger and bring balance back into your nervous system.

PROCESSING GRIEF - AVAILABLE NOW!

Grief is one of the hardest things any human can endure and that is because it never really leaves you BUT that doesn’t mean you can’t also lead a very happy and full life. Understanding how to process the waves of grief when they arise is a wonderful way to turn grief into your super power.

In this Monthly Reset called Processing Grief you’ll get:

* Insight into how grief can manifest both mentally and physically
* Tapping video to help you process your grief
* Tips for processing grief whenever the waves arise
* Tapping video to help you process anger (a common emotion connected to grief)
* Tapping video to help you reduce anxiety (another common emotion connected to grief)
* Guided meditation called Wise Words that will help you reconnect with the loves one you’ve lost

It’s all totally FREE just sign up HERE. I never spam people you will just get the monthly reset and the occasional tapping video.

For more support please get in touch kim@happyheads.me xx

#grief #griefjourney #griefsupport #tappingongrief #tappingforgrief #mentalhealth #mentalhealthawarenes #mentalhealthmatters #emotionalfreedomtechnique #eft #efttapping #tapping #meditation #meditate #anxiety #anxietysupport #anxietyrelief #grieving #loss #bereavement

Kim Murray

April 3, 2024

Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Birth PTSD, Birth Trauma, Body & Mind, Body Confidence, Body Positivity, Brain, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, Cultivate Happiness, Depression, EFT, EFT Tapping, Fertility, Fertility Support, Find Happiness, Finding Happiness, Focus, Grief, Grief Support, Grieving, Happiness, IMPROVE SLEEP, Improve Your Focus, Inner Child, Inner Child Healing, inner confidence, inner strength, love yourself, loving kindness, Manifest, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health Coach, Mindfulness, Mother, Motherhood, Mothers, Mum Life, New Parents, Nurture Your Inner Child, Parent Support, Parenting, personal growth, Positive Thinking, Postnatal Depression, Postpartum, Pregnancy, Pregnancy Journey, Pregnancy Support, Pregnant Tapping, Pregnant, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Rumination, Sadness, self belief, self care, self love, Sleep Better, shame, Stress, Stress Relief, Stage Fright, Support for mothers, Tapping, Tapping for Children, Tapping for Mums, Tapping for Parents, Tapping for kids, Tapping Teacher, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing coach, wellness coach, You Are Enough

Happy Heads - Private Sessions

Kim Murray

April 3, 2024

Anger Management, Anxiety, Anxiety Relief, Anxiety Support, Birth PTSD, Birth Trauma, Body & Mind, Body Confidence, Body Positivity, Brain, Breath, Breathe, Breathing, Breathwork, Build your dreams, Burnout, Burnout Recovery, Burnout Support, calm, Change your energy, Childhood, Compassion, confidence, Corporate Wellbeing, Corporate Wellness, Create your dreams, Cultivate Happiness, Depression, EFT, EFT Tapping, Fertility, Fertility Support, Find Happiness, Finding Happiness, Focus, Grief, Grief Support, Grieving, Happiness, IMPROVE SLEEP, Improve Your Focus, Inner Child, Inner Child Healing, inner confidence, inner strength, love yourself, loving kindness, Manifest, Manifest your dreams, Manifestation, Manifesting, Meditate, Mental Health Coach, Mindfulness, Mother, Motherhood, Mothers, Mum Life, New Parents, Nurture Your Inner Child, Parent Support, Parenting, personal growth, Positive Thinking, Postnatal Depression, Postpartum, Pregnancy, Pregnancy Journey, Pregnancy Support, Pregnant Tapping, Pregnant, PTSD, Public Speaking, Reduce Anxiety, Reduce Stress, Releasing Stress, Resolve Trauma, Ruminating Over the Past, Rumination, Sadness, self belief, self care, self love, Sleep Better, shame, Stress, Stress Relief, Stage Fright, Support for mothers, Tapping, Tapping for Children, Tapping for Mums, Tapping for Parents, Tapping for kids, Tapping Teacher, transformation, trauma healing, trauma recovery, Trauma Therapy, wellbeing coach, wellness coach, You Are Enough

Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.

The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.

I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.

If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support

I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx

#tapping #emotionalfreedomtechnique #eft #efttapping #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #wellbeingcoach #stressrelief #trauma #traumarecovery #traumahealing #nurtureyourself #innerpeace #innerchild #healing #healingjourney #meditation #meditate #breathe #breathwork #loveyourself #selflove #selfbelief #anxietyrelief #anxietysupport #stressrelief #grief #parenting

Kim Murray

October 6, 2021

Grief, Grief Support, Grieving, Sadness, Depression, EFT, Mental Health, TAPPING

HAPPY HEADS MONTHLY RESET - GRIEF SUPPORT NOW LIVE!

Kim Murray

October 6, 2021

Grief, Grief Support, Grieving, Sadness, Depression, EFT, Mental Health, TAPPING

This months Happy Heads Reset is all about supporting anyone grieving right now. It will give you an insight into grief and how it can manifest for you both emotionally and physically, a video showing a tapping meditation to use to help process grief when it arises, tips on how to manage grief and a guided meditation called ‘Wise Words’ that will help you reconnect to your loved one. Follow the link at the top of the page to sign up and you’ll receive it straight away 👆🏼xx
.
.
.
#grief #grieving #griefsupport #sadness #mentalhealth #wellbeing #happiness #process #emotions #meditation #tapping #efttapping #griefjourney #breathe #breath #happyheads #life #pause

PRIVATE SESSIONS & 1:1 COACHING

SILVER PACKAGE

GOLD PACKAGE

Follow Me @happyheads.me