Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
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HAPPY HEADS MONTHLY RESET - GRIEF SUPPORT NOW LIVE!
This months Happy Heads Reset is all about supporting anyone grieving right now. It will give you an insight into grief and how it can manifest for you both emotionally and physically, a video showing a tapping meditation to use to help process grief when it arises, tips on how to manage grief and a guided meditation called ‘Wise Words’ that will help you reconnect to your loved one. Follow the link at the top of the page to sign up and you’ll receive it straight away 👆🏼xx
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