The Benefits of Tapping During Pregnancy
It’s normal to have anxieties and worries during pregnancy because it’s such a huge time of transformation. Your body is busy intuitively building your baby and your brain is going through more changes than at any other stage in your life, phew that’s a lot!
I used tapping throughout both of my pregnancies and it really helped me in so many ways:
* Tapping helped keep me calm on the days my mind would start racing.
* Tapping helped me process my fears around whether my baby was safe and growing in the right way.
* Tapping built my confidence in becoming a parent for the first time and the worries I had about being a mum of two.
* Tapping helped me to process my emotions throughout pregnancy.
* Tapping helped me to deeply connect with my body.
* Tapping helped me to prepare for a c section and process the fears I had around it (my first baby was breach and I was told they didn’t have midwives who specialise in breech natural births so I had a planned C section).
* Tapping helped me to overcome the self doubt I had around birthing my son naturally and I went on to have a truly magical, natural birth.
* Tapping helped me navigate the postpartum haze when I was exhausted and figuring out parenting for the first time.
* Tapping helped energise my nervous system on the days when I was so sleep deprived I felt like I was on a boat.
* Tapping helped me reduce anxiety throughout the whole process which helped me be a better mother.
Are you pregnant and interested in Tapping?
Try this short tapping process now and see how easy it is to do. If you would like some more support during your pregnancy, postpartum or beyond please get in touch kim@happyheads.me I would love to help.