PRIVATE SESSIONS & 1:1 COACHING
I have been coaching people for over 10 years now and it’s easily one of the most rewarding parts of what I do because I get to see first hand how someone can transform their mind. Whether you want to work on limiting beliefs, your inner critic, anxiety, burnout, grief, parenting, overwhelm, sleep, your inner child, trauma, stress, pregnancy, fertility or anything else - private sessions are the best way to work on your own personal needs. I work with adults and also specialise in children and families.
Each session is tailored to you and consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). EFT is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session, a meditation recording and tapping video for you to use. The sessions are 1hr 30 mins and will be over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have several different programs you can explore including the Happy Heads Wellbeing Programme.
It’s been designed to completely transform your wellbeing over the course of 6 - 8 weeks and includes:
SILVER PACKAGE
* 3 x 1-1 sessions (1.5hr each)
* Processing several big blocks in life that might be holding you back
* 1 x 20 min phone call 'wellbeing check-in'
* Several guided meditations to use across the programme
* Tapping and breathing videos to follow
* Daily practices to integrate into your own routine
* Regular Whatsapp communication with me to ensure you feel fully supported throughout
GOLD PACKAGE
* 5 x 1-1 sessions (1.5hr each)
* Processing several big blocks in life that might be holding you back
* 2 x 20 min phone call 'wellbeing check-in'
* Several guided meditations to use across the programme
* Tapping and breathing videos to follow
* Daily practices to integrate into your own routine
* Regular Whatsapp communication with me to ensure you feel fully supported throughout
I’m flexible with days and times and often work with people in different countries and time zones, so just let me know what works for you. I always offer a FREE 20 minute consultation call to see how I best I can support you.
If this sounds like something you would like to explore please get in touch kim@happyheads.me I would love to help xx