Would you like a private session with Happy Heads? One to to one sessions are the perfect way to nurture your wellbeing and I always tailor the sessions to your own personal needs.
The sessions consists of breathing techniques, guided meditation, and a full round of Emotional Freedom Technique (Tapping). Tapping is a powerful tool at helping you release negative tension held in both your body and mind. It’s the perfect partner to meditation as it helps your brain get to the core route of a problem and takes the emotional / negative charge away from it.
I always provide a full support document after the session and a meditation recording / tapping video for you to use. The sessions are 1hr 30mins and over Zoom.
If you really want to give your mental health a reset and you’re looking for something longer term I have a selection of brilliant programmes for you to choose from:
•Happy Heads Wellbeing Programme
•Happy Heads Burnout Programme
•Nurture Your Inner Child
•Pregnancy, Birth & Beyond
•Happy Heads Grief Support
I always offer a FREE 20 minute consultation call so if you’re interested please get in touch kim@happyheads.me I would love to hear from you xx
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THIS VIDEO COULD CHANGE YOUR LIFE - and the science proves it!
Whether you're familiar with Tapping or just getting started, I’ve got a video to share with you today from my friend Alex Ortner that is a must watch.
This 2nd video in their free video series gives you a glimpse into the groundbreaking research pouring into this this technique that can revolutionize your life. You’ll get to hear from top experts like Tony Robbins, Dr. Mark Hyman and Iyanla Vanzant, TV hosts like Hoda Kotb from the Today Show and Tamron Hall, and from every day users like you.
In this video you’ll witness firsthand why Tapping is taking the world by storm and how YOU can use it to revolutionize your routine and your life.
The video goes deep on how you can use this technique to release stress and anxiety, improve sleep, reduce food cravings, relieve physical pain, resolve trauma, and much more…
In addition to the science, you’ll witness TRUE eye-opening stories of transformation you really have to see to believe… We're talking about real, tangible, life-altering changes from this simple technique, all backed by science.
Tapping is truly breaking down barriers, touching lives in ways we never imagined possible, and redefining what it means to find true wellbeing. So, are you ready to give it a try?
WATCH IT NOW xx
P.S. - The video is being released in the lead up to the 16th Annual Tapping World Summit. I highly reccommend registering as it's FREE and I’m VERY EXCITED to be part of it!!!